What is the magic key that unlocks the gate to castle gains? Put me in your ears and find out. Do clean your ears before putting me in. Much appreciated. https://www.dailyweightlosspodcast.com/53

One of the hardest things when losing weight is trying to maintain (or even increase) muscle mass. How do we lose fat and still maintain (or even increase) our gains? You'll find out in this episode. https://www.dailyweightlosspodcast.com/52

We are always looking for ways to make our life easier. But what can be found if we try to make a little bit harder for ourself? Untold treasures and rewards! Press "play" and find out more. https://www.dailyweightlosspodcast.com/51

Women and fitness. Not common enough yet! My girlfriend lets me in on some tricks and secrets of her 5 year long fitness career. She also has some very important and profound advice for the guys in the audience. Listen in. Shownotes can be found at https://www.dailyweightlosspodcast.com/50  

Nothing beats a nice tomato soup. My girlfriend ... I mean I created this recipe without any help from anyone whatsoever! Tune in for a whole lot of healthy, easy to prepare, yummy. For the whole ingredientlist go to https://www.dailyweightlosspodcast.com/49

My sister did this challenge a while back and she had some interesting results. What challenge and what results? Tune in and find out! https://www.dailyweightlosspodcast.com/48

If you want to create your very own succescake you will need this ingredient. Lean in and I will tell you. https://www.dailyweightlosspodcast.com/47

Your gun is smaller than theirs. Find out why that is ok. https://www.dailyweightlosspodcast.com/46

Constipation. It stucks... I mean it sucks! Let me try and help you get out of this crappy situation. Put me in your earbuds and hopefully you'll learn something that will help your toilet visits be more pleasant. https://www.dailyweightlosspodcast.com/45

A lot of us (myself included) consistently do things that may not be the healthiest option. Is this a problem? Tune in and find out. https://www.dailyweightlosspodcast.com/44