Day 2 of my fasting experiment. Find out how it was in this show! https://www.dailyweightlosspodcast.com/33

My experience with the first day of fasting. https://www.dailyweightlosspodcast.com/32

I did a 2 day fast. In this episode you will learn how I prepared and some upfront thoughts on the topic. https://www.dailyweightlosspodcast.com/31

The eating pattern One Meal A Day. What is it? How does it work? Find out in today's episode! https://www.dailyweightlosspodcast.com/30

Intermittent fasting has been all the rage for several years already. Today we discuss what it actually entails. For shownotes visit https://www.dailyweightlosspodcast.com/29

In this recipe we will be creating the healthiest and most delicious carrot cake in existence. Try it out, I am sure you will love! Recipe can also be found at https://www.dailyweightlosspodcast.com/28

This weekend's workout we spice up the exercise "the plank"! I will be doing my best to explain it in audio format, visit https://www.dailyweightlosspodcast.com/27 for visual instructions.

Everyone and their mother (myself and my mother included (love you mom, I should be careful not to offend my only listener)) is always talking about "healthy food", yet no one ever defines what "healthy" means. Today we change that. Find out how to define healthy food and whenever someone tries to deceive you by plastering the word "healthy" on their product, you will be prepared! https://www.dailyweightlosspodcast.com/26

Some foods are really good for you, but are really boring. You might be surprised to learn that there are ways to start enjoying those foods. Tune in and find out how. https://www.dailyweightlosspodcast.com/25

Ahhh the holidays. A time for chill and ... Working out? https://www.dailyweightlosspodcast.com/24