Daily Wisdom Words Podcast

#MentalHealth #Yoga #BreathWork 

Want to get into yoga but have no idea how or where to start? This week, we chat with poet, Youtuber & Yoga instructor Emma Conally-Barklem, more popularly known as EmmaLiveYoga on social media. Like many other people, Emma first stumbled into a Yoga class without knowing what it entailed. Nevertheless, she was hooked for life as slowly but surely, it helped her mental well being and deal with varied emotions, including grief. Since then, she's been passing on the same holistic healing tendencies of Yoga to people around the world. Emma tells her story of how she discovered Yoga & goes into certain poses & breathwork anyone can do at home to relax themselves.  T

#MentalHealth #Trauma #TraumaHealing 

What does it mean to be trauma informed and how can we all become more trauma informed? Is it possible to deal with trauma without knowing the event(s) that caused it? This week we talk to somatic coach Marina Yanay-Triner to go over all those questions and so much more. Marina helps people around the world who struggle with trauma by helping them identifying behavioral patterns through somatic body work.  

#MentalHealth #Healing #Recovery 

For our 60th episode, we take trip down memory lane with our producer Abuh Monday making his 1st appearance on camera. We also welcome back writer, editor and guest co-host Tianna G. Hansen. We go over how exactly this podcast got started, some of our favorite guest and a little bit of poetry reading.  

#ADHD #MentalHealth  

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON    

AUDIO AVAILABLE ON    

-Apple Podcast  

https://podcasts.apple.com/us/podcast/daily-wisdom-words-podcast/id1561636311    

-Spotify  

https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae   

-Google Podcast  

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==   

-Anchor  https://anchor.fm/dwwpcast   

Follow Daily Wisdom Words on:  #twitter - https://m.twitter.com/dailywisdomwrd  

#Facebook- https://www.facebook.com/dailywisdomwrds   

For more enquiries, sponsorship and booking contact us via Email: [email protected]

Feeling burned out lately? Eliza Collins, known as the burnout witch on social media, talks about why we feel burned out, even by things we love and how to cope with it by setting personal boundaries.

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON  

AUDIO AVAILABLE ON  

-Apple Podcast 

https://podcasts.apple.com/us/podcast/daily-wisdom-words-podcast/id1561636311  

-Spotify 

https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae 

-Google Podcast 

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw== 

-Anchor 

https://anchor.fm/dwwpcast 

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds 

For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

Episode produced & edited by Abuh Monday Eneojo.  

Are you a perfectionist? Have you ever found your anxiety or insecurity getting in the way of finishing a task? This week we talk to perfectionism coach Sam Laura Brown. Sam talks about what exactly perfectionism is, why it doesn't have to be a bad thing and what we can do to come to terms with it and prevent it from becoming a roadblock.  Sam is also the host of the top-rated podcast The Perfectionism Project. 

Listen to her podcast at: https://samlaurabrown.com/podcast To find out more about Sam, visit: https://samlaurabrown.com/about 

And follow her on Instagram at: https://instagram.com/perfectionismproject?igshid=YmMyMTA2M2Y= #Perfectionist #Perfectionism #MentalHealth 

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON  

AUDIO AVAILABLE ON  

-Apple Podcast https://podcasts.apple.com/us/podcast/daily-wisdom-words-podcast/id1561636311   

-Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae 

-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw== 

-Anchor https://anchor.fm/dwwpcast 

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

Episode produced & edited by Abuh Monday Eneojo.  

Get our producer's book Igala Women on Amazon at:  https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1 

Can't sleep? Staring at your phone or counting the cracks at 2 in the morning? This week we talk to clinical psychologist, author and social media influencer, Dr. Kristen Casey about sleep and insomnia. Dr. Casey talks about her background, what are some of the most common reasons for insomnia and what we all can do to combat it.  

To find out more about Dr. Casey visit: https://www.drkristencasey.com 

Follow Dr. Casey on Instagram at: https://instagram.com/drkristencasey?igshid=YmMyMTA2M2Y= #Sleep #Insomnia #MentalHealth #Depression #Anxiety 

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON  

AUDIO AVAILABLE ON  

-Audible https://www.audible.com/pd/Podcast/B08K58JNFL 

-Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae 

-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw== 

-Anchor https://anchor.fm/dwwpcast 

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

Episode produced & edited by Abuh Monday Eneojo.  

Get our producer's book Igala Women on Amazon at:  https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1 

This week we welcome back crisis counselor Sho. In the previous episode, Sho talked about the stigma surrounding mental health issues. This time, we dive into the other side of the coin so to speak. Sho talks about the struggles of those that that work in healthcare and helps provide a clear picture of both the workers as well as the patients and frim what context they're both coming from.  

Follow Sho on Instagram at: https://instagram.com/mylife_in_a_nutshell_1111?igshid=YmMyMTA2M2Y= 

And also check out her archived profile at: https://instagram.com/mentalhealth.with.sho?utm_medium=copy_link 

Catch Sho's internet radio segments every Saturday afternoon at: https://live365.com/listen/search #Like #Subscribe #Follow #MentalHealth #Trauma #Depression #Anxiety #Crisis 

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON  

AUDIO AVAILABLE ON  

-Audible https://www.audible.com/pd/Podcast/B08K58JNFL 

-Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae 

-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw== 

-Anchor https://anchor.fm/dwwpcast  

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607