Exercise targeting body fat reduction around the waistline with help of cardiovascular exercise.

Chanting OM for 51 times , it will Improve concentration, gives deep rest, manifesting on physical level that is body ,breath and mind.

Build stamina by practicing 108 suryanamaskar .excellent cardiovascular workout. Increase flexibility.

Squats are king of exercise and help in strengthening our body. Launges are also strengthening exercise they help tone the lower body.

In this episode you can practice ujjai and bhasrika pranayama which are really helpful for strengthening the lungs.

Planks and Pushups are abdominal exercise they strengthen the shoulders and backbone. Plank and Pushups work more than your core, it tests your arm strength and lower body stamina. Stay Happy, Stay Healthy!

Walk to keep yourself fit and healthy . If you can not go out for a walk , walk at home . To keep yourself active you just need to get up and walk.

After stressful time practice pranayama and meditation to rejuvenate. You will feel fresh and energetic. By practicing pranayama you will attract positivity and enthusiasm. Meditation will calm your mind and give you peace.

Tone your body by doing exercises. Burn the fat and increase flexibility.

These stretching exercise will reduce your neck and shoulder pain and increase their flexibility. It is really important these days to stay stress free so practice yoga daily, Stay Happy,Stay Healthy!!