This eye exercise is also known as Trataka, it helps to improve vision . To see the beautiful world lets keep our eyes healthy.

In this episode we will be practicing Shalabhasana, Naukasana, Anantasana, Dhanurasana, Makarasana.

This episode consist of Markatasana, Sarvangasana, Halasana, Matsyasana, Chakrasana. These asanas increases flexibility of your spine.

Gratitude is magnet of miracle. Take charge and be thankful.

This episode consist warm-up exercise, suryanamaskar, positive vibe for relaxation, pranayama, prayer, 21 omkar.

Pranayama boost your energy. manifestation of prana energy. Fast breathing , kapalbhati , anulomvilom , Bhasrika,Deep breathing, ujjai, bhramari, bhaaiya pranayama with counts. More oxidation will keep you energetic whole day.

Vakrasana, Gomukhasan, Akarnadhanurasana, Ushtrasan, Manjarasan. Strengthen spine .reduces backace

Everyday is another chance to get stronger , to live healthier and to be the best version of yourself. Here are some asanas in standing position for everyone, Virasana, Vrikshasana, Mridangasana, Trikonasana, Shalabhasana.

pranayam helps you in strengthening your lungs your body get's more oxygen and release toxic from body.

energize makes body and mind strong . deep breath helps in calming mind.Life force energy that circulates through breath.