Daily Yoga . Stay Healthy episodes:

• May 09, 2020Suryanamaskar (advance)

  4 sets of Sun salutation with meditation in between.

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• April 16, 2020Shavasan ( Meditation for relaxation )

  relaxation to heal your body and to spread positive vibration.

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• April 12, 2020warm up exercise (part 2)

  exercise in shayan (lying on back)and viparitsayan(lying on stomach)sthiti(position).

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• April 01, 2020Warm up exercise (Part 1)

  simple warm up exercise which will make you energetic!

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• March 19, 2020Meditation

  Om chanting for improvement in concentration and for positive vibration

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• March 11, 2020pranayam boosts your energy.

  fast breathing n deep breathing technic.

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• March 06, 2020pranayam part 2

  introduction of some more pranayam

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• March 03, 2020pranayam

  part 1

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• September 17, 2019Suryanamaskar

  Practice daily suryanamaskar stay fit

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• April 28, 2019Yoga part of life

  Benefits of yoga

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