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The human body truly is extraordinary machinery, guided by an intelligence we participate in but do not control.
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Take this reflection into the silence, and I'll see you next time.
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The universe reveals itself most authentically when we transcend the limitations of either/or thinking.
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Opinion keeps you on the surface. Science digs beneath it. Illumination erases the line entirely.
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As your consciousness grows, the sense of separateness gradually dissolves.
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From self-maintenance toward creation. My attention shapes my experience. What I dwell upon, I magnify.
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From your eating habits to your emotional responses, from your speech to your actions. It starts small. Each choice matters.
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Excellence naturally emerges from complete immersion in what you love.
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Physical senses are merely the outermost layer. Within them lie subtler perceptions.
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The same laws and patterns operate throughout all levels of existence, from the smallest to the greatest.
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Peace is trained. Perspective must be practiced daily.
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From the publisher's feed
A different way to look at whatever's bothering you. Each weekday morning, one short episode takes a piece of ancient yogi wisdom and applies it to the life you're actually living — two minutes,…