DailyPause

By Kathy Cherry

Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry.

These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs i... more

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FAQs about DailyPause:

How many episodes does DailyPause have?

The podcast currently has 348 episodes available.

DailyPause episodes:

May 20, 2022 Guided Meditation: Allowing Things To Be Just As They Are
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Labor Day Weekend- Sept 1-5, 2022 at Garrison Institute
We’ll be having our first IN PERSON retreat since 2019.
Register on Garrison Institute’s website.
https://www.garrisoninstitute.org/event/in-person-a-meaningful-life-discovering-a-deeper-sense-of-purpose-towards-a-life-worth-living/
...more
24min
May 18, 2022 Guided Meditation: Slowing the Velocity & Noticing the Peace
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
25min
May 16, 2022 Guided Meditation: Full of Presence Empty of Details
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
23min
May 13, 2022 Guided Meditation: Small Moments Many Times
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
24min
May 11, 2022 Guided Meditation: Brief Touch Based Vagus Nerve Stimulation Followed by Extended Breath Guided Practice
This recording includes a short self-touch practice to stimulate the Vagus nerve endings in the ears.

You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
26min
May 09, 2022 Guided Meditation: Growing Our Capacity to Stay With Experience
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
25min
May 06, 2022 Guided Meditation: Opening to the Space Inbetween
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
24min
May 04, 2022 Guided Meditation: Cultivating Ease in How We Meet Life
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
24min
May 02, 2022 Guided Meditation: Practices That Invite a Cooling Off of Experience
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
23min
April 28, 2022 Guided Meditation: Presence With Shifting Experiences
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
24min

FAQs about DailyPause:

How many episodes does DailyPause have?

The podcast currently has 348 episodes available.

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