In this penultimate instalment on our dairy series, I’m going to cover the effects of dairy on pain, and what to be aware of when managing endo. And yes - it’s not straight forward!

In our first episode on dairy and endo, we discussed A1 casein, but for those who haven’t listened to that episode, let’s cover it again.

A1 casein is a type of milk protein which research suggests some people find triggers intestinal inflammation and gut issues. The data on humans is emerging, and whilst it’s true for a number of people, not everyone will have this inflammatory reaction to A1 casein.

However, if you do experience inflammatory reactions to A1 casein, this can trigger a systemic full body inflammatory response with regular exposure, in a few ways.

Read more.

Shownotes

A1 casein

https://pmc.ncbi.nlm.nih.gov/articles/PMC5593102/

https://www.youtube.com/watch?v=JirAKjC_Kh0

https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1501596/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC7033038/

https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC5593102/

https://www.tandfonline.com/doi/10.3109/09513590.2011.588753

https://www.clinsurggroup.us/articles/JGRO-10-226.pdf

https://pubmed.ncbi.nlm.nih.gov/6790261/

https://pubmed.ncbi.nlm.nih.gov/3488529

https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158

https://www.sciencedirect.com/science/article/pii/S0021925818953226

https://www.sciencedirect.com/science/article/pii/S0015028206014373

https://pmc.ncbi.nlm.nih.gov/articles/PMC9396281

Lactose

https://www.theendobellycoach.com/podcast/endo-belly-dairy

https://pmc.ncbi.nlm.nih.gov/articles/PMC2835780/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/

https://academic.oup.com/rheumatology/article-abstract/47/8/1223/1785625

https://www.jacionline.org/article/0091-6749(91)90180-V/pdf

https://onlinelibrary.wiley.com/doi/full/10.1111/apt.12306

https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/

Histamines

https://www.sciencedirect.com/science/article/pii/S0021925818953226

https://www.sciencedirect.com/science/article/pii/S0015028206014373

https://pmc.ncbi.nlm.nih.gov/articles/PMC9396281

https://my.clevelandclinic.org/health/articles/24854-histamine

https://integrativewomenshealthinstitute.com/histamine-intolerance-autoimmunity-and-endometriosis/

Arachidonic acid

https://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1039-y

https://pubmed.ncbi.nlm.nih.gov/29610056/

https://www.mdpi.com/2075-1729/13/3/654

https://www.clinsurggroup.us/articles/JGRO-10-226.pdf

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Produced by Chris Robson