At the end of last year I released a series on dairy and its possible effects on endo pain, endo belly and hormones, as well as its benefits - as I know so many of you are confused about the topic.

Today, I want to provide you with a summary of these episodes, so you can get the top lines in one place, and then of course you can deep dive into the individual episodes if you need to.

So, a big, BIG disclaimer here in case you haven’t listened to the previous episodes. If you’re vegan, please feel free to skip this episode. This episode is not about being for or against dairy, it’s about providing you with information so you can make an informed decision about whether dairy is right for you. The research is very varied and our reactions to dairy really depend on our own individual genetics, so the key takeaway here is that it’s worth investigating if dairy agrees with you personally before coming to any conclusions.

Of course this series also does not address ethics or environmental considerations with dairy, I am simply focusing on the health side. It goes without saying that choosing ethical and environmentally friendly brands and farms is always preferable where possible, if it is accessible to you, whilst being mindful of our consumption of products that can affect the environment.

So, let’s get into it.

Read more.

Show notes

References for dairy and pain (see show notes)

https://www.theendobellycoach.com/podcast/dairy-endo-pain

References for dairy and hormones (see show notes)

https://www.theendobellycoach.com/podcast/does-dairy-affect-endo

References for dairy and endo belly (see show notes)

https://www.theendobellycoach.com/podcast/endo-belly-dairy

Endo and inflammatory markers

https://journals.mk/aph/article/view/6060

https://pmc.ncbi.nlm.nih.gov/articles/PMC5859972/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7956504/#:~:text=The analysis of the values,with severe endometriosis (median values:

Endo and metabolic risk

https://www.theendobellycoach.com/podcast/glycemic-index-load-endo

Endo and gut bacteria and short chain fatty acids

https://www.theendobellycoach.com/podcast/endometriosis-butyrate

https://www.theendobellycoach.com/podcast/endometriosis-short-chain-fatty-acids

https://www.theendobellycoach.com/podcast/endometriosis-propionate-acetate

https://pmc.ncbi.nlm.nih.gov/articles/PMC10805679

https://www.theendobellycoach.com/podcast/endo-fermented-foods

Lactose testing

https://www.nhs.uk/conditions/lactose-intolerance/

Elimination diet guidance

https://www.nhs.uk/conditions/food-intolerance/

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson