Dale Maynor Fitness Training

Are eggs good for weight loss?

Super simple fix: also helps get rid of belly fat

we can do this

The one we need is best for our body

We can only do one: get stronger or lose weight, well, kind of. We can kind of do both: but we can really focus on one and get super good results from that one.

There's 5 kinds of cardio for weight loss

Mindsets can and should change and here is how.

Activate Fat-Burning Hormones.

Spot Reduction (exercise won't work, hormones and enzymes will)

Quick start (plan, methods, techniques)

Get fit last

Know more about healthy eating than most health experts.

Get fit fast (and possibly last)

How important is breakfast?

Should we skip breakfast?

What if we want to lose weight?

Is breakfast the most important meal of the day?

Without counting calories