Dallas, Texas: What’s Good? Lessons from your Local Entrepreneurs and Small Business Owners

In this highlight reel from season nine, we sit down with therapist Natalie Thomas to explore critical wellness topics, including imposter syndrome and perfectionism. Natalie shares her experiences transitioning from education to mental health, emphasizing problem-solving, self-talk, and the importance of seeking help. We also discuss the psychological stresses faced by business owners and educators, as well as the new services her practice is offering for school staff development. Tune in for valuable insights and motivational moments, including a thoughtful scripture on the necessity of rest.

00:00 Introduction and Episode Overview

01:03 Meet Natalie Thomas: Therapist and Educator

01:51 The Importance of Mental Health Tools

03:59 Addressing Perfectionism and Anxiety

06:02 Expanding Services to Schools

07:38 Motivational Moment and Conclusion

Guest Details

Natalie Thomas is the founder of The Remix Center, a space dedicated to helping individuals uncover their core beliefs, silence self-doubt, and embrace their true selves. With a mission to support high achievers and those navigating internal struggles, she provides tools, guidance, and workshops to foster growth and healing.

If this conversation resonated with you, be sure to connect with Natalie through The Remix Center to learn more about her workshops and resources. And don’t forget to subscribe, share this episode with a friend, and leave a review to help others discover the show.

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1. Website: www.theremixcenter.com
2. Instagram: @asktheremixcenter

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In this Wildcard Episode, we’re joined by Ty Howard, pastry chef and owner of Cake Me Crazy. Ty shares her journey from discovering a love for baking to rebranding her business with purpose and passion. She also opens up about lessons from the Dallas Strategic Growth Program, the role of faith in her entrepreneurial path, and the pivotal moments that shaped her vision. This episode is a sweet blend of creativity, growth, and inspiration.

1. Ty Howard brings together all layers of who she is — as a chef, creative, and entrepreneur — to make Cake Me Crazy authentic and unique.
2. Her journey as a chef began with passion, practice, and a drive to serve others through her craft.
3. The Dallas Strategic Growth Program has helped her strengthen structure, leadership, and scalability in business.
4. The pivotal moment for rebranding Cake Me Crazy came when she realized it was time to align her brand with her values and long-term vision.
5. Faith drives her business decisions, keeping her grounded through challenges and guiding her growth.
6. Rebranding wasn’t just a new name — it was about setting a new, purpose-driven direction.

Ty Howard is the pastry chef and entrepreneur behind Cake Me Crazy, a bakery known for custom, creative pastries and cakes that bring joy to every occasion. With faith as her foundation and perseverance as her guide, Ty continues to grow her business while participating in the Dallas Strategic Growth Program, equipping her with the tools to scale sustainably.

Facebook: @cakemecrazyorders

Instagram: @cakemecrazy._

Website: cakemecrazyorders.com

Email: [email protected]

Phone: 469-798-2520

If you enjoyed this Wildcard Episode, don’t forget to follow, rate, and review the podcast to support the show.

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In this episode, we speak with Tony Hills about the spiritual component of wellness. They discuss the importance of trusting in Christ, the role of creativity in divine purpose, and the impact of pain on finding one's purpose.

Tony shares personal stories about overcoming physical challenges, the importance of community, and the need to align with one's mission and values. The conversation emphasizes learning from the past, the spiritual nature of money, and staying focused on one's purpose despite distractions. The episode concludes with biblical insights on faith and purposeful living.

Episode Timestamp;

00:00 Introduction and Episode Overview

01:10 Tony Hill's Perspective on Wellness

01:33 Personal Journey and Overcoming Challenges

02:29 Faith and Spiritual Insights

03:21 Purpose and Mission

05:23 Final Thoughts and Reflections

Tony Hills is a former NFL player, entrepreneur, speaker, and author dedicated to helping others discover purpose and financial freedom. After a career-ending injury, Tony shifted his focus to uplifting others through entrepreneurship, motivational speaking, and STATT Financials. He is also the author of Master the Market, where he equips readers with practical tools for financial success.

If this episode inspired you, be sure to subscribe, rate, and review the podcast to support the show.

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Follow our Guest, Tony Hills :

1. Instagram: https://www.instagram.com/TonytheTycoon
2. Website: https://www.tonyhills.com/
3. LinkedIn: https://www.linkedin.com/in/tonythetycoon/

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In this episode, we sit down with Dylan Bost, a systems strategist and founder who helps business owners simplify, streamline, and scale without the burnout. Dylan shares how he transitioned from his academic background into entrepreneurship, the evolution of his consulting approach, and the behind-the-scenes essentials every business needs to thrive online. He also breaks down the realities of AI in today’s landscape and how to use it to your advantage instead of letting it overwhelm your workflow.

Episode Timestamps;

00:00 Introduction and Common Website Issues

00:36 Meet Our Guest: Dylan Bost

01:08 Dylan's Journey from Architecture to Marketing

05:39 The Importance of Design in Business

07:00 Starting and Growing a Business

10:04 The Value of Professional Website Management

15:15 Leveraging AI and SEO for Business Success

19:48 Conclusion and Final Thoughts

Guest Details

Dylan Bost is a systems strategist, consultant, and founder dedicated to helping entrepreneurs streamline their operations and build sustainable structures that support long-term growth. With a unique blend of technical knowledge, strategic thinking, and hands-on experience, Dylan empowers business owners to get organized, eliminate overwhelm, and scale with confidence.

Connect with Dylan:

• Website: www.sunnyhq.io
• Free Speed Audit Guide: www.sunnyhq.io/podcast
• Personal Website: www.dylanclaytonbost.com

If this episode helped you rethink how you run your business, make sure to subscribe so you never miss an interview, share it with someone who needs clarity and better systems, and leave a review to support the show. Your feedback helps us reach more entrepreneurs who are ready to scale with ease.

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In this episode of Dallas, Texas: What's Good, the highlight reel from season nine, we sit down with Deb Lester to discuss overcoming fear, self-doubt, and imposter syndrome. She delves into the importance of self-love in entrepreneurship, the challenges of balancing ambitions, and the impact of authenticity in the digital age.

Deb shares empowering insights about focusing on meaningful business metrics over social media vanity, and the transformative power of living authentically. Tune in to learn how embracing your true self can lead to business success and personal growth.

00:00 Introduction and Episode Overview

01:05 Managing Balance and Self-Care

01:52 Conquering Fear and Imposter Syndrome

02:40 Building a Business Home Base

04:51 Authenticity and Social Media

05:44 Leadership and Personal Growth

06:19 Success Stories and Final Thoughts

Deb Lester is the founder of Conquer With Deb, a community-powered movement helping women grow their businesses by conquering the fear of being seen. She is also the creator of the ICE Formula, a powerful framework designed to help women replace perfectionism with progress and fear with bold visibility.

Through one-on-one coaching, group programs, her daily live show Wake Up & Conquer, and The Conquer Club, Deb continues to uplift women who are ready to rise. Her mission is clear: help women stop sitting on their gifts, start showing up fully, and build businesses (and lives) that actually feel good.

If this episode resonated with you, don’t forget to follow, rate, and review the podcast to support the show.

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Follow our Guest, Deb Lester :

• Website: https://conquerwithdeb.com/
• Instagram: https://www.instagram.com/conquerwithdeb/
• Join the Community: https://jointheconquerclub.com/

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In this highlight reel from Season 9 of the Dallas, Texas: What's Good podcast, we recap an inspiring episode featuring Christia Rogers. Christia is the CEO and clinical director of Bridges to Crossroads Counseling and Intensive Care. She shares her journey from aspiring Olympic track and field coach to mental health professional, offering insights into personalized healing strategies, the importance of finding quality care, and the challenges of balancing work and personal life as a therapist. Plus, learn how AI and technology can support mental health and the importance of self-care. If you enjoy this highlight, don't forget to listen to the full episode and help us choose a theme for Season 10!

Episode Timestamps;

00:00 Welcome to Dallas, Texas: What's Good Podcast

00:55 Introducing Christia Rogers

01:12 Christia's Journey and Career

02:48 Mental Health Insights

03:54 Therapeutic Approaches and AI

05:29 Balancing Work and Life

06:15 Personal Growth and Reflections

06:53 Final Thoughts and Takeaways

Christia Rogers is a licensed therapist and founder of Bridges to Crossroads, a practice dedicated to providing culturally competent and accessible mental health care. Through her work, she not only supports clients but also mentors emerging therapists through the Associate Academy, a program designed to empower and prepare new professionals for sustainable success in the field.

If you enjoyed this conversation, don’t forget to subscribe, rate, and review the podcast wherever you’re listening.

Let's Connect!

Follow our Guest, Christia Rogers:

• Website: bridgestocrossroads.net
• Instagram: @bridgestocrossroads
• LinkedIn: https://www.linkedin.com/in/christiarogers/

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In this episode, we recap highlights from a conversation with Jeremy English, focusing on mental health challenges and support, particularly among Black men. The discussion covers the importance of acknowledging emotional struggles, seeking help, and Jeremy's creation of National Black Men's Mental Health Day. Jeremy emphasizes the role of mental health in overall productivity and organizational success, and shares his journey towards founding a nonprofit to provide vital mental health resources. Join us in breaking the stigma and promoting wellness for Black men.

00:00 Introduction and Season 9 Recap

00:49 Jeremy English on Mental Health

01:29 National Black Men's Mental Health Day

01:44 Challenges and Strengths of Black Men

02:30 Mental Health in the Workplace

03:38 Faith and Mental Health

04:46 Support and Resources for Black Men

05:29 Final Thoughts and Call to Action

Jeremy English is a mental health advocate, HR professional, and community leader passionate about wellness in the workplace and beyond. Through his initiatives and storytelling, he highlights the importance of faith, resilience, and creating safe spaces for others. Jeremy is also active in the Dallas community, promoting mental health awareness and healing resources.

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• Instagram: https://www.instagram.com/paw_dot_paw
• Instagram: https://www.instagram.com/thacribdallas
• LinkedIn: https://www.linkedin.com/in/jeremy-english-phr-210b0747/

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Join us as we gear up for an incredible Season 10! In this episode, Brianna dives into the highlights from Season 9 with Tiffany Stewart and shares her insights on wellness, personal growth, and living life to the fullest. She discusses the importance of intentional self-care, recognizing patterns in our lives, and the journey of becoming the best version of ourselves. Don't miss the chance to shape Season 10 by participating in our social media poll. Catch up on Season 9 and get ready for more amazing content!

00:00 Introduction and Season 10 Teaser

01:08 Personal and Professional Background with Tiffany Stewart

02:27 Journey into Wellness

03:37 The Importance of Self-Care

04:08 Understanding and Changing Patterns

05:35 Lifelong Wellness and Fitness

06:33 Conclusion and Final Thoughts

Dr. Tiffany Stewart is a wellness expert, speaker, and advocate for holistic mental health and personal growth. With years of experience guiding individuals through self-healing and transformation, she has made it her mission to help people integrate wellness into their everyday lives.

If you’re ready to start your own wellness journey, begin by asking yourself: “What do I really need to feel grounded today?”

Don’t forget to subscribe/follow the podcast for more powerful conversations on wellness and personal growth. Share this episode with someone who needs a reminder that healing is a lifestyle, not a destination.

Let's Connect!

Follow our Guest, Dr. Tiffany Stewart :

• Website: www.tiffanystewartphd.com
• Social Media: @drtiffphd

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Join us in this episode of the Dallas, Texas: What's Good podcast as we chat with Christopher Hill, founder of Hands Up Holidays. Discover how Christopher combines luxury travel with meaningful volunteering experiences worldwide. He shares his journey from finance to creating transformative travel experiences that give back to local communities, emphasizing the importance of engagement and global impact. Learn about his marketing strategies, lessons learned, and how he continues to stay hands-on in his mission to inspire and transform lives through travel.

00:00 Introduction to Luxury Family Vacations with a Purpose

00:35 Meet Our Guest: Christopher Hill

01:09 Christopher's Journey from Finance to Travel

02:30 The Birth of Hands Up Holidays

05:16 Building Connections and Expanding Destinations

08:48 Marketing Strategies and Challenges

11:22 Creating Unforgettable Customer Experiences

15:21 The Volunteering Impact and Community Feedback

16:49 Mission and Vision of Hands Up Holidays

19:21 How to Get in Touch and Final Thoughts

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Follow our Guest, Christopher Hill :

• Website: https://handsupholidays.com/
• Instagram: https://www.instagram.com/handsupholidays/
• LinkedIn: https://www.linkedin.com/in/christopherhillnz/

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Join Brianna Jovahn in the final episode of Season 9 of the Dallas, Texas: What's Good podcast as she takes you through a recap of the season's most impactful conversations. From mental wellness and self-care with experts like Dr. Tiffany Stewart, to spiritual insights from ex-NFL player Tony Hill, and the importance of community and advocacy with Christia Rogers, this episode is a journey through diverse perspectives and transformative stories. Featured guests include Jeremy English discussing mental health advocacy, Ms. Natalie talking self-care in therapy, Debra Lester on social media presence, and more. Plus, get a sneak peek of what's coming in Season 10 and enjoy snippets from the best moments of Season 9.

00:00 Welcome to the Season Finale!

01:13 Recap of Episode 1: Dr. Tiffany Stewart

02:39 Recap of Episode 2: Jeremy English

04:58 Recap of Episode 3: Christia Rogers

06:43 Recap of Episode 4: Deb Lester

09:00 Recap of Episode 5: Tony Hill

10:14 Recap of a Bonus Episode: Utopian Glamping

12:07 Recap of Episode 6: Natalie the Therapist

13:33 Recap of Episode 7: Nicole Gaskins, the Vegan Caterer

14:58 Recap of Episode 8: Angie Sampson, the HR Business Partner

16:11 Recap of Episode 9: Coach Desiree Williams

17:49 Recap of Episode 10: Nicole Daher on Autism

19:54 Recap of Episode 11: Arlana Brumfield on Agriculture

20:48 Recap of Episode 12: Dr. JuNene K and BrainTap

22:47 Looking Forward to Season 10

25:19 Final Thoughts and Snippets of Season 9

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