Dallas, Texas: What’s Good? Lessons from your Local Entrepreneurs and Small Business Owners

In this inspiring episode of Dallas: Texas -What’s Good Podcast, Brianna Jovahn sits down with Deb Lester, founder of Conquer With Deb, to talk about her journey from leaving a 9–5 to building a business that empowers women to rise above fear and live with intention.

Deb shares how she balances life and business, the story behind her signature ICE Formula, and practical ways she helps clients align their goals with meaningful action. If you’ve ever questioned your path or needed encouragement to keep going, this episode is packed with wisdom, strategies, and heartfelt advice.

• The one sentence Deb would tell herself before leaving her 9–5.
• Balancing business and life requires intentional scheduling, making personal time non-negotiable.
• Deb tested her methods on herself first before guiding clients.
• Her solution-focused coaching style shifts perspective into action.
• Intentions are about clarity, focus, and aligning actions with personal values.
• The ICE Formula was born from her own experiences of breaking limitations and now helps countless women.
• Client testimonies show how the ICE method transforms doubt into action.
• When women feel stuck, Deb offers empowerment, accountability, and compassion.
• Building a supportive community through The Conquer Club.
• Her free advice to listeners.

00:00 – Introduction and Welcome

00:33 – Meet Our Guest: Deb Lester

00:53 – Icebreaker Question

02:14 – Balancing Life and Business

05:17 – Deb’s Mission and Business

07:14 – Conquering Fear and Self-Love

18:09 – The ICE Method for Content Creation

23:42 – Discussing Personal Challenges and Motherhood

24:09 – Addressing Fear and Building Confidence

25:18 – The Importance of Community and Honesty

27:58 – Overcoming Professional Setbacks

33:13 – Celebrating Successes and Partnerships

37:02 – Actionable Advice for Personal Branding

42:34 – Motivational Moments and Final Thoughts

Deb Lester is the founder of Conquer With Deb, a community-powered movement helping women grow their businesses by conquering the fear of being seen. She is also the creator of the ICE Formula, a powerful framework designed to help women replace perfectionism with progress and fear with bold visibility.

Through one-on-one coaching, group programs, her daily live show Wake Up & Conquer, and The Conquer Club, Deb continues to uplift women who are ready to rise. Her mission is clear: help women stop sitting on their gifts, start showing up fully, and build businesses (and lives) that actually feel good.

If this episode resonated with you, don’t forget to follow, rate, and review the podcast to support the show.

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Follow our Guest, Deb Lester :

• Website: https://conquerwithdeb.com/
• Instagram: https://www.instagram.com/conquerwithdeb/
• Join the Community: https://jointheconquerclub.com/

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In this episode, we sit down with Christia Rogers, licensed therapist and founder of Bridges to Crossroads, to explore her counseling journey, her passion for creating safe spaces for emerging therapists from marginalized communities, and the lessons she’s learned along the way. From self-care practices to navigating social media boundaries, Christia offers invaluable insight into what it truly means to “check in with yourself” and why community-driven support matters in mental health.

Episode Timestamps;

00:00 Introduction and Welcome

00:46 Meet Christia Rogers

01:14 Designing a Retreat for Emerging Therapists

01:42 The Importance of Self-Care for Therapists

03:34 Christia's Journey into Counseling

04:20 Building Bridges to Crossroads Counseling

07:50 Challenges in the Mental Health Industry

10:07 Balancing Work and Self-Care

12:44 Defining Mental Health

14:26 Checking In with Yourself

19:26 The Associate Academy

21:41 Therapist Approaches and Philosophies

22:13 The Associate Academy Framework

23:52 Navigating Social Media Compliance

29:33 Balancing Work and Personal Life

34:13 Celebrating Successes and Overcoming Challenges

36:40 Final Thoughts and Motivational Moment

• A retreat for emerging therapists would focus on belonging, cultural safety, and resilience — with the core lesson being that you are enough as you are.
• Christia’s path into counselling grew from her deep empathy and experience in the intensive care industry, which shaped her perspective on human needs.
• Starting her own practice gave her freedom, authenticity, and purpose that she couldn’t fully express working under others.
• Self-care for therapists goes beyond surface-level relaxation — it’s about boundaries, reflection, and honouring personal needs.
• “Checking in with yourself” means taking intentional pauses to acknowledge your emotional state, identify needs, and take small steps to realign.
• The Associate Academy was created to guide new therapists, helping them grow in confidence and compliance while honouring the meaning behind their work.
• Social media can be tricky for therapists — but Christia teaches ways to share supportive insights while staying ethical and compliant.
• Her journey wasn’t without doubts, but resilience, mentorship, and community kept her moving forward.
• A proud moment in her journey is celebrating the growth of her practice and the many clients and associates she’s supported.

Christia Rogers is a licensed therapist and founder of Bridges to Crossroads, a practice dedicated to providing culturally competent and accessible mental health care. Through her work, she not only supports clients but also mentors emerging therapists through the Associate Academy, a program designed to empower and prepare new professionals for sustainable success in the field.

If you enjoyed this conversation, don’t forget to subscribe, rate, and review the podcast wherever you’re listening.

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Follow our Guest, Christia Rogers:

• Website: bridgestocrossroads.net
• Instagram: @bridgestocrossroads
• LinkedIn: https://www.linkedin.com/in/christiarogers/

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In this episode, we sit down with Jeremy English to talk about healing, resilience, and the importance of mental wellness in both the workplace and the Black community. From his personal experiences growing up to his journey in HR and community advocacy, Jeremy shares powerful insights on supporting others while navigating your own wellness path.

Episode Timestamps;

00:00 Breaking the Stigma: Seeking Help is Not Weakness

00:29 Introduction to the Podcast and Guest

02:14 Jeremy English's Background and Career

03:46 Mental Health Initiatives in Property Management

07:23 Creating National Black Men's Mental Health Day

08:20 Growing Up and Emotional Challenges

13:07 Navigating Personal Relationships and Faith

15:43 Human Resources and Employee Wellness

22:18 Mental Health Resources and Company Benefits

26:46 Inspiration to Give Back to the Community

27:48 A Divine Revelation

29:16 The Birth of a Holiday

31:59 Building a Supportive Team

32:33 Launching the First Event

35:48 Virtual Initiatives for Mental Health

38:23 Navigating Personal Highs and Lows

44:07 Resources and Final Thoughts

Key Takeaways

• Healing in community: Why shared experiences and storytelling matter in the Black community.
• From HR to healing: How Jeremy transitioned from focusing on business needs to prioritising employee wellness.
• Supporting employees: Practical ways to hold space for colleagues while balancing company responsibilities.
• Beyond therapy: Alternative wellness benefits and tools often overlooked in the workplace.
• Mental Health First Aid: How this training sparked Jeremy’s passion to bring mental health awareness into his community.
• Personal highs and lows: Jeremy opens up about challenges he has overcome and the moments he continues to celebrate.

Jeremy English is a mental health advocate, HR professional, and community leader passionate about wellness in the workplace and beyond. Through his initiatives and storytelling, he highlights the importance of faith, resilience, and creating safe spaces for others. Jeremy is also active in the Dallas community, promoting mental health awareness and healing resources.

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Follow our Guest, Jeremy English :

• Instagram: https://www.instagram.com/paw_dot_paw
• Instagram: https://www.instagram.com/thacribdallas
• LinkedIn: https://www.linkedin.com/in/jeremy-english-phr-210b0747/

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In this inspiring episode of Dallas, Texas: What's Good, we sit down with Dr. Tiffany Stewart, a leader in the wellness space, to explore what true healing looks like beyond the textbook. From designing wellness retreats for busy professionals to navigating the real-life challenges of self-talk, Dr. Tiffany shares powerful insights into making wellness a lifestyle, not just a quick fix. We dive into grounding practices, self-reflection, and the evolving landscape of mental health and personal growth — all with practical advice you can apply today.

Episode Timestamps;

00:00 Introduction and Icebreaker

02:25 Meet Dr. Tiffany Stewart

03:39 Journey into Wellness

05:39 The Power of Meditation

14:31 Maintaining Wellness Practices

20:04 Common Struggles and Patterns

22:24 Self-Reflection Questions

22:48 Understanding Attachments

24:46 Healing as a Lifestyle

27:28 The Evolution of Wellness

30:58 Highs and Lows

34:43 One Free Advice

38:44 Motivational Moment

• The three must-have elements of a successful wellness retreat for busy professionals.
• How Dr. Tiffany’s personal journey led her into the wellness industry.
• Why real-life self-talk and sitting with yourself is both challenging and rewarding.
• The daily practices Dr. Tiffany uses to stay grounded.
• Common themes she sees across all her clients.
• The key self-reflection questions everyone should ask themselves.
• Why healing should be embraced as a lifestyle.
• How the wellness and personal growth industry has evolved.
• A piece of free advice you can take action on today.

Dr. Tiffany Stewart is a wellness expert, speaker, and advocate for holistic mental health and personal growth. With years of experience guiding individuals through self-healing and transformation, she has made it her mission to help people integrate wellness into their everyday lives.

If you’re ready to start your own wellness journey, begin by asking yourself: “What do I really need to feel grounded today?”

Don’t forget to subscribe/follow the podcast for more powerful conversations on wellness and personal growth. Share this episode with someone who needs a reminder that healing is a lifestyle, not a destination.

Let's Connect!

Follow our Guest, Dr. Tiffany Stewart :

• Website: www.tiffanystewartphd.com
• Social Media: @drtiffphd

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Welcome back to What’s Good Podcast! 🎉 We’re kicking off Season 9, and this season is all about wellness.

From therapists to chiropractors to HR professionals and more, we’re bringing you powerful conversations and fresh perspectives on what it means to take care of yourself — mentally, physically, and emotionally.

Every Monday, you’ll hear from voices who are here to meet you where you are, share resources, and provide the support you need to keep thriving. Wellness looks different for everyone, and that’s exactly why we’re covering it from so many angles this season.

💡 Expect conversations on:

• Mental wellness & therapy
• Physical health & body care
• Workplace wellness & HR insights
• Everyday practices for balance & peace

Timestamps;

00:00 Welcome to Season Nine!

00:32 Exciting Lineup of Wellness Experts

01:01 Tune In and Stay Connected

01:25 Gratitude and Future Plans

01:50 Wrapping Up

As always, thank you so much for supporting the show — your love keeps this community growing! 🌱

👉 Be sure to subscribe, tell a friend (to tell a friend, to tell a friend 😉), and catch new episodes every Monday on your favorite podcast platform.

Until then, feel free to revisit past episodes, and get ready for a season full of resources, inspiration, and real conversations about living well.

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#WellnessPodcast #SelfCareJourney #WhatsGoodPodcast #MentalHealthMatters #HolisticWellness #Season9

In this solo episode of What’s Good Podcast, host Brianna Jovahn gets real about one of the biggest secrets to staying consistent as a creator, podcaster, or business owner: batching. From content calendars to editing routines, she shares how batching your work isn’t just about productivity—it’s a wellness strategy.

You’ll learn how to create a content flow that protects your energy, reduces last-minute stress, and helps you show up fully in your business and creative work. Whether you're managing your own podcast or juggling reels, newsletters, and blogs—this episode gives you a practical game plan to help you stop burning out and start working smarter.

• Why batching is a game changer for content creators and podcasters
• How to break batching down into 3 key phases: planning, recording, and editing
• Tools that save time and mental energy: Descript, Canva, Opus Clip, ChatGPT
• How to build a low-cost content team with platforms like OnlineJobs.ph and Fiverr
• Real talk about perfection, missed deadlines, and giving yourself grace
• How batching fuels consistency, clarity, and long-term growth

• Descript – All-in-one platform for podcast editing & content repurposing
• Canva – Design templates for carousels, reels, and quote cards
• Opus Clip – AI tool for creating short-form video clips
• ChatGPT – Content calendar help & idea generation
• OnlineJobs.ph – Hire virtual assistants
• Fiverr – Freelance creatives and editors

You don’t have to do it all at once—or all alone. Set the rhythm that works for your lifestyle, and let your systems support your vision. Remember: batching is a mindset shift just as much as it is a scheduling strategy.

Love what you heard? Share this episode with a fellow content creator and leave a review to let us know your favorite tip!

Follow and subscribe to Dallas, Texas: What’s Good Podcast for more behind-the-scenes strategies, wellness talk, and real entrepreneur gems.

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In this solo episode of the What's Good Podcast, Brianna Jovahn opens up about the power of mindset in business and podcasting. From overcoming burnout to becoming a certified podcast growth coach, Brianna shares how a hiatus helped her regroup, restructure, and come back stronger with actionable strategies for herself and her clients.

Learn how she turned her podcast into one of the Top 80 podcasts in Dallas, why 90% of podcasts fail before episode four, and what she’s doing differently to help creators stay in the game. Whether you're a podcaster, entrepreneur, or simply navigating your own growth journey—this episode is packed with real talk and resources to help you move forward.

Episode Timestamps;

00:00 Introduction and Podcast Updates

00:59 The Importance of Mindset

01:33 Brianna's Podcast Journey

02:53 Growth Strategies and Techniques

04:34 SEO and Rebranding

06:04 Embracing Failure and Hiatus

07:54 Staying Updated and Adapting

10:44 Patience and Consistency in Podcasting

11:57 Marketing Strategies for Podcasts

15:43 Mindset and Personal Well-being

20:28 Conclusion and Final Thoughts

✨ Topics Covered:

• Why mindset should be the foundation of every podcasting journey
• How a rebrand helped improve visibility through SEO and titles
• What to know before spending money on podcast ads
• The importance of staying industry-informed and adaptable
• Real results from real clients (including a case study)
• The role of rest and reflection in sustainable business growth

📌 Resources Mentioned:

• Podnews – Podcast Industry Newsletter
• Podcast Player Ads: Overcast, Podcast Addict, Headliner
• Seasonal Sisters Podcast by Janice Saunders

🔔 Don't forget to subscribe, leave a review, and share this episode with fellow entrepreneurs and podcasters who need a mindset shift.

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In this episode of Dallas, Texas: What's Good, Brianna Jovahn shares valuable tips and strategies for entrepreneurs and leaders on how to maximize productivity when time is tight. She covers how to prioritize tasks effectively, utilize task management tools like Asana, Trello, and Monday, and the importance of batching tasks for efficiency. Brianna also emphasizes the need for taking micro breaks to avoid burnout and stay focused. Tune in to learn practical methods to organize your tasks, automate processes, and manage your workload efficiently.

00:00 Introduction and Season Nine Preview

00:53 Maximizing Productivity for Entrepreneurs

02:27 Prioritizing Your Tasks

04:49 Effective Task Management Tools

09:45 Batching Your Tasks for Efficiency

14:20 Taking Micro Breaks to Avoid Burnout

15:39 Recap and Final Thoughts

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In this solo episode of Dallas, Texas: What's Good, Brianna reflects on her journey through eight seasons of podcasting. She discusses the importance of solo episodes, overcoming imposter syndrome, striving for progress over perfection, effective time management, and the value of audio content without visuals. Brianna also emphasizes the significance of storytelling and creating a genuine, supportive community. Tune in for insights and tips for aspiring podcasters and creators.

00:00 Introduction and Season Nine Preview

01:03 Solo Episode Announcement

01:34 Lessons Learned: Solo Episodes

04:34 Overcoming Imposter Syndrome

09:12 Embracing Imperfection

12:06 Planning Ahead for Success

14:34 The Value of Audio Content

16:05 The Power of Storytelling

20:04 Conclusion and Season Nine Teaser

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In this special episode recorded live at the RedBird Mall Launch event, powered by Charles Schwab Bank and The DEC Network, host Brianna Jovahn speaks with leaders championing economic empowerment in Southern Dallas. Paul Woolway (President & CEO of Charles Schwab Bank), Irv Ashford Jr. (Director of Corporate Responsibility), and Bill Chinn (CEO of The DEC Network) share insights on the importance of visibility, collaboration, and financial literacy to build thriving entrepreneurial communities.

What You’ll Learn:

• Why visibility and access matter for equitable entrepreneurship
• How Charles Schwab Bank is partnering with nonprofits to uplift underserved communities
• What resources are available to entrepreneurs through The DEC Network
• The role of mentorship and financial literacy in scaling your business
• How corporations are shaping local economic impact through partnerships

Key Quotes:

• “We think that trust really begins with visibility and proximity.” – Irv Ashford Jr.
• “The language of business is finance.” – Bill Chinn
• “We’re not just investing in buildings—we’re investing in people.” – Paul Woolway
• “You don’t have to hunt or play hide and seek with this information. We want it to be evident and plain.” – Irv Ashford Jr.

Call to Action:

Subscribe to What’s Good Podcast and follow us on social media for updates on upcoming episodes and community spotlights. Don’t forget to visit thedec.co and schwab.com to explore resources and programs mentioned in this episode.

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#WhatsGoodPodcast #FinancialLiteracy #EntrepreneurSupport #CharlesSchwabBank #DECNetwork #DallasEntrepreneurs #StartupSupport #CommunityGrowth #BlackBusinessExcellence #PodcastInterview #SmallBusinessTips