I watched the World Cup with a dancer’s brain—and realized that professional athletes understand something dancers often forget: performance is never optional.
From directing the crowd’s attention to celebrating a goal in front of thousands of people, athletes use their entire bodies to communicate the stakes of the moment. They commit fully, show real emotion, and aren’t afraid of being “too much.”
So why are dancers still holding back?

• Why audiences can immediately feel fake energy
• How body language and eye contact create real connection
• Why emotional contrast matters—even in sad routines
• How to stop worrying about being too expressive
• Why your performance is a gift to the audience

Technique matters, but performance is what makes you an artist—and what makes the audience remember you.
If professional athletes can scream, celebrate, cry, slide across the field, and emotionally involve an entire stadium, you can be brave enough to commit fully onstage.

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Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Before you worry about getting a deeper split or a higher kick, can you sit on the floor with your legs straight and your spine upright?

In this episode of Dance Colleges and Careers, Brittany breaks down the simple L-sit stretch and explains why it creates an important foundation for better splits, leaps, kicks, posture, and everyday mobility.

You’ll learn how to modify the position, where you should feel the stretch, and Brittany’s two secrets for finally learning to love your L-sit: kinder self-talk and intentional breathing.

It may not look impressive on social media—but this basic stretch could reveal exactly what is holding you back.

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Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

You have your splits—so why aren’t your ballet kicks as high as your jazz or contemporary kicks?

In this episode of Dance Colleges and Careers, Brittany explains why parallel flexibility doesn’t always transfer to a turned-out grand battement. You’ll learn how turnout changes what your hips and hamstrings need, how to identify your actual restriction, and why the piriformis, posterior hip, glutes, and outer hamstring may be the missing pieces.

Stop spending more time stretching the flexibility you already have. Learn to train the position you actually need.

This episode is for educational purposes and is not medical advice.

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Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Have you ever watched two dancers perform with the exact same technique level, but one feels captivating while the other feels flat?

Sometimes the difference isn't the dancer.

Sometimes it's the music.

In this episode, we're talking about why some songs naturally invite storytelling, emotion, and character while others leave dancers struggling to connect. Brittany breaks down the "5 W's" she uses when evaluating music choices:

• Who is singing?
• Who are they singing to?
• What are they saying?
• When is this happening?
• Where does this moment take place?

When dancers understand the story hidden inside the music, facial expressions become easier, choreography becomes more meaningful, and performances become more memorable.

Whether you're a teacher choosing recital music, a choreographer building routines, or a parent trying to help your dancer connect emotionally on stage, this framework can completely change how you select music and create performances.

And if you're struggling to find the story inside your music—or need help with music selection, choreography, character work, or facial expressions—reach out. Sometimes the right song changes everything.

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Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Your dancer stretches every day. They sit in their splits at home. They stay after class to stretch even longer.

So why aren't they getting closer?

In this episode, we're talking about one of the biggest flexibility mistakes I see dancers and parents make: assuming that more stretching is always the answer.

We'll discuss how to identify what is actually limiting your dancer's splits, why stretching the wrong muscles can slow progress, and how to create a more targeted plan for improvement.

Because sometimes the answer isn't stretching harder.

It's stretching smarter.

TO FOLLOW ALONG WITH VIDEO, CLICK HERE TO WATCH THE EXAMPLES ON YOUTUBE: https://youtu.be/_LqYa1G3-wU

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Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Every dancer wants their moment in the spotlight—but what if the real secret to success isn't just becoming a superstar?

After watching the World Cup, I couldn't stop thinking about how the greatest players in the world still depend on their teammates. Dance is no different.

In this episode, we're talking about:

• Why teamwork is one of the most valuable skills dancers can develop
 • The problem with today's "solo-first" mindset
 • Why your place in the formation doesn't determine your value
 • How great teammates become the performers everyone wants to hire
 • The life skills your child is learning every time they step into the studio

Whether your dancer dreams of Broadway, Disney, a college dance team, or simply becoming a more confident performer, this episode is a reminder that success isn't just about standing out—it's about helping everyone around you shine, too.

If this episode encourages you, share it with another dance parent or teacher who needs to hear it.

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Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Have you ever watched a duet or emotional contemporary routine that had beautiful technique and strong partnering… but somehow still didn’t fully connect?

In today’s episode, Brittany breaks down one of the biggest storytelling mistakes dancers make in love story routines — only showing the heartbreak without ever showing the love first.

From duets and trios to emotional solos, Brittany explains why audiences need moments of joy, connection, trust, or comfort in order to truly feel the heartbreak later in the dance. Without it, routines can start to feel confusing, one-dimensional, or emotionally disconnected — even when the choreography is strong.

Inside this episode:
• Why “angry the whole dance” doesn’t work
• The difference between a love story and a horror story
• How one small smile can completely change a performance
• Why emotional contrast creates stronger storytelling
• How dancers can portray relationships without needing real-life experience

If you want to improve your facials, storytelling, and emotional connection on stage, grab Brittany’s FREE 5-Day Facials Challenge here:

Free Facials Challenge

Confidence looks good on you.

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Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

A lot of dancers are told to “just smile more” or “feel the music”… but what if facial expressions in dance are actually a TRAINED skill?

In this episode, I’m breaking down 3 huge myths about facial expressions and performance quality that keep dancers looking awkward, disconnected, or uncomfortable on stage — even when they’re technically strong dancers.

We’ll talk about:
✨ Why expression does NOT just come naturally
✨ Why confidence usually isn’t the real issue
✨ How dancers can actually train performance skills intentionally

If your dancer struggles with stage presence, performance quality, or connecting emotionally on stage, this episode will help you understand what’s really going on — and what to do about it.

🎭 Take the FREE Facial Expressions Quiz / Challenge

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1. The Protector

👉 (This is where you mention what you SAW on stage 👀)

2. The Overthinker

3. The Explorer

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Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

You’re working hard. I see you. You’re in class every day, taking extra privates, rehearsing your solo, pushing yourself… and yet you’re still not seeing the results you want.

In this episode, we’re talking about the difference between working hard and working with direction — and why so many dancers burn out, plateau, or lose confidence even though they’re doing “all the right things.”

I break down:

• Why more classes isn’t always the answer
• How vague goals like “better turns” or “better facials” are actually holding you back
• The importance of identifying the real problem before trying to fix everything
• And how to create a targeted strategy that fits your goals — not your teammate’s, not your studio’s, not Instagram’s

If you’ve ever felt frustrated, stuck, or like you’re trying everything with no real progress… this episode is for you.

Because working harder isn’t the solution.
 Working smarter is.

Support the show

Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!