Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

We spoke to Clair who is the co-founder of Emotion-In-Motion. There aim is to help young people improve their mental health through dance expression and psychoeducation. In this interview we spoke about:

. The ins and outs of Emotion-In-Motion

. How dance can improve mental health

. What psychoeducation is and how it can improve your life

. Eating disorders and the stigmas that surround them

Make sure you check out Emotion-In-Motion:

Website: https://www.emotion-in-motion.org/

Instagram/Facebook: @emotioninmotion.empowerment

Also check out the founders at: @sweetassassincb @hakimsaber @raincrew