When it comes to food and health challenges, it’s important to acknowledge when something is hard, and when something is a problem. But an accurate understanding of HOW exactly something is a problem is ESSENTIAL when choosing where to invest our energy in terms of solutions.
Because fear based narratives, and cherry picked or incomplete data - rather than help solve the problem - can actually become obstacles to connecting with real solutions.
I’m super grateful Dr Andrea Love, an incredible voice of informed reason in this space is joining us today, to help remedy this.

Dr Andrea Love: https://www.immunologic.org

YouTube Video - Food Addiction Unmasked: https://youtu.be/3XLSu6wK9kU?si=rTr-G5T5WhChf2y1

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Book a Free Consultation Call with Marcus: https://form.jotform.com/240493269367062

Joe Spector on Instargram: https://www.instagram.com/thejoespector?igsh=dnY1amN1aGNodDQy

When the subject of boundary setting comes up, for me it used to mean conflict, anxiety, and guilt. But what I’ve come to understand about boundary setting is that when done right, it’s much more likely to bring people together than drive them apart!
In this episode I jump into Boundary Setting, with the brilliant, Joe Spector.  

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Strong Not Starving 1-1 Coaching: https://form.jotform.com/240493269367062

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Kathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year!

Brain Over Binge Website: https://brainoverbinge.com
  
Book a consultation with Marcus: https://form.jotform.com/240493269367062 

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving 1-1 Coaching: https://form.jotform.com/240493269367062

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Book a consultation with Marcus: https://form.jotform.com/240493269367062 

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving 1-1 Coaching: https://form.jotform.com/240493269367062

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Alcohol messing with your food choices, but the idea of going sober seems a bit much? Here to unpack that with me is today's guest, the brilliant Harriet Frew, Eating Disorder Therapist.

Find Harriet on Instagram: https://www.instagram.com/theeatingdisordertherapist_?igsh=dDRtaTh4YjRiZmVl

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Do you feel like you HAVE TO eat every time you try and relax? Is it hard to just chill and watch a movie or relax without food? This episode is for you. 

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving 1-1 Coaching: https://form.jotform.com/240493269367062

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

To feel confident around all foods, book a free introduction call HERE: https://form.jotform.com/240493269367062

Some loud claims have been made about the carnivore diet, while critics are just as loud. It's a point of devision amongst the health and wellness space that's hard to talk about without people setting fire to the comments... So let's take a swing at it!

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Book a call with Marcus: https://form.jotform.com/240493269367062

"When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of the tub. Just one spoonful. It’s going to be fine” I want to ask you how often does that end the way you hope it will?"

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving 1-1 Coaching: https://form.jotform.com/240493269367062

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsweeklytips

Why talk about OCD in conversations about binge eating and body image? Understanding the difference between addiction and compulsion, navigating compulsion, and understanding how to move through distressing feelings are all lines on the road away from binge eating!

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving 1-1 Coaching: https://form.jotform.com/240493269367062

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com