20 DAY REBOOT INFO EMAILS: https://www.strongnotstarving.com/snsinfo

Andrew Jackson and the Barbell Logic Team: https://barbell-logic.com/

Today I’m joined by strength coach Andrew Jackson from Barbell Logic. We talk about why so many people leave the gym frustrated, injured, or disappointed, even when they’re trying hard.

We break down the difference between exercise (moving for health and enjoyment) and training (structured work toward a specific goal), why good programming and objective coaching matter, and how unclear expectations can quietly push people toward overtraining, restriction, and burnout. I also share why, despite nearly 20 years in the fitness industry, hiring the right coach was essential for preparing for my recent kettlebell certification with StrongFirst. 

This episode gets a little nerdy, but the takeaway is simple. If you want movement to support your life rather than control it, clarity matters!

Also mentioned, the Strong Not Starving 20 Day Reboot, a free, limited time course to help you feel calmer and more confident around food. Doors open for 24 hours on Friday the 19th. Follow this link to pick up emails going out this week with instructions for how to get FREE ACCESS: https://www.strongnotstarving.com/snsinfo

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytips

If you’ve ever been through your body changing it’s size and shape, or found yourself comparing the new you to the old you, and felt unable to show up confidently in the body you have right now, this episode is for you. 

Because no matter what your goals are - hating yourself right now won’t help!

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytips

Struggles with food might not always look explicitly like being stuck in a binge eating cycle, but that doesn’t mean we’re not running into challenges around food choices and general wellbeing.

For anyone who has struggled with binge eating, this is a really important phase to look at with awareness, because the wrong information at this time - maybe from people of professionals who don’t understand binge eating - can cause a slip back into old patterns. 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough. 

We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control.

If you’ve ever caught yourself thinking, “If I just looked better, earned more, or worked harder, then I’d finally feel good enough,” this one’s for you.

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Why work to improve our self-esteem beyond physical appearance?
Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode!

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Book a Call With Marcus: https://form.jotform.com/240493269367062

Episode Summary Download: https://www.strongnotstarving.com/10Steps

This episode is simple: the only 10 nutrition steps you actually need.

No fad diets, no scare tactics, no gimmicks. Just a great relationship with food that supports health and performance without deprivation or obsession.

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Dr Lauren Colenso-Semple joins us to talk about the trends and traps around health and weight loss when so many “professionals” in the wellness space are out to “balance your hormones”!

Dr Lauren: https://www.instagram.com/drlaurencs1?igsh=MWxqM2t2NjN2dWpvZA==

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

It can be hard to imagine what a healthy relationship with food and exercise even feels like when things like body image issues, feeling guilty about food choices, and feeling uncomfortable in our own clothes comes up, but my guest today is someone who’s doing a great job of it! 
 Niki Sims is a Barbell Logic strength coach and has worked with lifters and athletes from all walks of life. 
 She’s joining me today to talk about mindset things like navigating travel and holidays, body image challenges, and how to hold space for personal goals without them running your life. 

Niki Sims: https://www.instagram.com/niki.in.the.gym?igsh=MWkydHFrd2F0ZXF6MQ==

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

In today’s episode of Strong Not Starving, you’ll hear a live coaching call with my client Helena as we navigate the road out of binge eating and restriction. 

This is the second call form Helena's journey we've shared here, so follow the link below if you'd like to hear our previous call:

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

This episode on YouTube: https://youtu.be/Jbq1yiu_w80

Disordered eating, binge eating, food anxiety wouldn’t exist in many cases without body image struggles. And more often than not, just being told to accept your body isn't enough to create meaningful change. So if you're in a rough place in your relationship with your body, this episode of SNS is for you!

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com