Strong Not Starving Daily Roadmap FREE DOWNLOAD HERE: https://www.strongnotstarving.com/sowhatdoieatdownload

Stefanie Michelle: https://www.iamstefaniemichele.com/

The term "somatic work" gets thrown around a lot, but what does it actually mean? In this episode, Stef and I cut through some noise, and explore how somatic work can be applied to daily life. 

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Summaries, Recipes, and Essential Tips! Pick up your free download to accompany this episode HERE: https://www.strongnotstarving.com/sowhatdoieatdownload

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The Barbell Logic team are doing spectacular work delivering custom strength training programs, because if we’re going to invest time and energy in lifting, lets put that time and energy where it’s going to count!

In today’s episode, Niki Sims (Barbell Logic Director and Coach) and I are sharing some of the challenges and setbacks we’ve experienced surrounding training and exercise, as well as the most important shifts that will help you set you up for the kind of experience and success that can only come from training to get stronger. 

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Website: www.strongnotstarving.com

Unpacking lessons we can learn from dogs about setting effective new years resolutions… and I have to warn you, this episode is a platform some some pretty epic bad puns, which I wholeheartedly endorse!

Dr. Nina Savelle-Rocklin: https://drninainc.com

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

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Website: www.strongnotstarving.com

When it comes to food and health challenges, it’s important to acknowledge when something is hard, and when something is a problem. But an accurate understanding of HOW exactly something is a problem is ESSENTIAL when choosing where to invest our energy in terms of solutions.
Because fear based narratives, and cherry picked or incomplete data - rather than help solve the problem - can actually become obstacles to connecting with real solutions.
I’m super grateful Dr Andrea Love, an incredible voice of informed reason in this space is joining us today, to help remedy this.

Dr Andrea Love: https://www.immunologic.org

YouTube Video - Food Addiction Unmasked: https://youtu.be/3XLSu6wK9kU?si=rTr-G5T5WhChf2y1

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

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Joe Spector on Instargram: https://www.instagram.com/thejoespector?igsh=dnY1amN1aGNodDQy

When the subject of boundary setting comes up, for me it used to mean conflict, anxiety, and guilt. But what I’ve come to understand about boundary setting is that when done right, it’s much more likely to bring people together than drive them apart!
In this episode I jump into Boundary Setting, with the brilliant, Joe Spector.  

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Website: www.strongnotstarving.com

Kathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year!

Brain Over Binge Website: https://brainoverbinge.com
  
Book a consultation with Marcus: https://form.jotform.com/240493269367062 

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Book a consultation with Marcus: https://form.jotform.com/240493269367062 

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Alcohol messing with your food choices, but the idea of going sober seems a bit much? Here to unpack that with me is today's guest, the brilliant Harriet Frew, Eating Disorder Therapist.

Find Harriet on Instagram: https://www.instagram.com/theeatingdisordertherapist_?igsh=dDRtaTh4YjRiZmVl

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

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Website: www.strongnotstarving.com