By Marcus Kain
If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.
About Strong Not Starving hos
The podcast currently has 125 episodes available.
Book a Call Here! https://form.jotform.com/240493269367062
Today we’re welcoming a dear friend on to join me as a co-host! of course if you’ve been catching these episodes regularly you’ll know Erin! You might be familiar with her story.
What you might not know is that Erin actually works as a news presenter for an Australian radio station - which is awesome, because she’s bringing her radio mojo here to Strong Not Starving as on official co-host.
So Erin is in the captain’s chair today asking me questions about things like…
Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise and other potentially difficult territory. We’re also touching on some keys for navigating difficult conversations, and understanding each other!
Book a Call with Marcus: https://form.jotform.com/240493269367062
The Full of Beans Podcast: https://podcasts.apple.com/gb/podcast/the-full-of-beans-podcast/id1556008068
The FOB Podcast Instagram: https://www.instagram.com/thefobpodcast/?hl=en
Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Book a Free Consultation Call: https://form.jotform.com/240493269367062
Receive free weekly tips and Stories to help you leave binge eating in the past: https://www.mkaincoaching.com/email-list-opt-in
Strong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Website: www.strongnotstarving.com
Is food your fallback when life feels full of responsibilities, stress, and obligations?Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning.
Book a call with Marcus: https://form.jotform.com/240493269367062
Craig Lee Instagram: https://www.instagram.com/craigleetherapy?igsh=MTlhNW4xNzE5c2liMg==
Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Strong Not Starving Weekly Email: https://www.mkaincoaching.com/email-list-opt-in
The Binge Eating Therapist, Sarah Dosanjh, joins us today to talk about some topics that require a lot of nuance, and pinch of courage. What if I am happier leaner?... The willingness to prove ourselves wrong, grief about time lost due to disordered eating, the deceiving high of restriction, and binging without restriction.
This podcast may be triggering for people who have experienced eating disorders, and is not a substitute for medical advice. Listen with discretion.
Strong Not Starving Coaching: https://form.jotform.com/240493269367062
Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Sarah on Instagram: https://www.instagram.com/the_binge_eating_therapist?igsh=M2pkNnpqdjNsZGc4
Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
The Binge Eating Therapist YouTube: https://www.youtube.com/@TheBingeEatingTherapist
Website: www.strongnotstarving.com
Keep up to date with Strong Not Starving news and announcements: https://www.mkaincoaching.com/email-list-opt-in
Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide.
My heartfelt thanks to Marek for joining us here on SNS to share his story!
Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Website: www.strongnotstarving.com
Coaching Consult Booking: https://form.jotform.com/240493269367062
Keep up to date with SNS news via email: https://www.mkaincoaching.com/email-list-opt-in
Today my good friend, Dane, joins me to talk about his incredible journey out of a 15 year eating disorder. Dane and I share a lot of common experiences, and even a very similar timeline, so it was great to have this chat today and hear his insights and wisdom!
Keep up to date with SNS news through the weekly email HERE!
Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Website: www.strongnotstarving.com
Coaching Consult Booking: https://form.jotform.com/240493269367062
When I'm really honest with myself, these are the most essential steps I took to leave binge eating in the past, and it's amazing how so few of them are about food!
Book a call HERE: https://form.jotform.com/240493269367062
Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Website: www.strongnotstarving.com
The fitness and wellness space is changing, and we can’t stop that, so we all need to stay up to date on how to navigate it without becoming collateral damage. Michael Ulloa is here to chat about performance enhancing drugs in the fitness industry and the impact it’s having on all of us.
Michael Ulloa on Instagram: https://www.instagram.com/michaelulloapt?igsh=aXd2c2RkMHE5M3h4
Reach Out to Marcus: https://form.jotform.com/240493269367062
Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Website: www.strongnotstarving.com
Leave struggles with food in the past and book a call here: https://form.jotform.com/240493269367062
Our friend Erin who appeared on the podcast last year is back to give us an update! Starting a family, career fulfilment, fertility and IVF, and balancing it all with Eating Disorder recovery.
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Website: www.strongnotstarving.com
The podcast currently has 125 episodes available.