Liv Label Free | Neurodivergent Eating Disorder Recovery

Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of. One of the most common fears in ED recovery is the fear that honoring extreme hunger will lead you to become addicted to food and thus, become a binge eater. This is definitely a fear I had! In this episode, you'll learn the key difference between extreme hunger and binge eating disorder so you can embark on the recovery path that's right for you.

🍩 Want more help? Grab a copy of my book How to Beat Extreme Hunger
🫶 Schedule a consultation call for 1-1 coaching here
📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
📝 Read the blog post of this episode

Connect with Livia:
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Extreme hunger, like many aspects of eating disorder recovery, can be incredibly frightening. As an autistic person that always needs to know the "why" behind concepts so I can take informed action, understanding the science behind extreme hunger was an important part of my ED recovery journey. This episode delves into the role extreme hunger plays in achieving a state of full recovery, including:

📚 Grab your copy of How to Beat Extreme Hunger
🫶 Schedule a consultation call for 1-1 coaching here
📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing binge eating disorder after anorexia because you can't stop eating? In this episode, Livia shares her lived experience of no longer being able to restrict in anorexia recovery and how she overcame the frustrations around this.

👉🏻 Join Autistically ED-Free Group Coaching
📚 Buy my books here
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Connect with Livia:
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The connection between eating disorders and anxiety has been well established, but what about seeing eating disorders as a form of anxiety? In today's episode of the Liv Label Free Podcast, Livia Sara chats with Chris Sandel, a nutritionist, coach and eating disorder expert. Chris is the founder and owner of Seven Health, a platform through which he helps people with eating disorders fully recover. Chris is trained in several specialties including Intuitive Eating, Health At Every Size, polyvagal theory, and trauma. He’s originally from Sydney and now lives in the UK with his wife Ali and 6-year-old son Ramsay. Topics discussed:

📚 Grab your copy of How to Beat Extreme Hunger
👉🏻 Join Autistically ED-Free Group Coaching

Connect with Livia:
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🌐 WEBSITE
📚 BOOKS

Connect with Chris:
🌐 WEBSITE
🎙️PODCAST
🍩 INSTAGRAM
🐾 First 5 Steps Recovery Course

Eating disorder recovery can be a challenge for autistic folks due to difficulty with change, sensory aspects of weight gain, and the unpredictability around what will "replace" the eating disorder. In this episode, Livia talks about a recent hardship in her life, bringing it into parallel with her past eating disorder. She reflects on how many of her autistic traits manifested as disordered food and movement, and highlights how understanding the underlying neurodivergent traits creates compassion and kindness for neurodiversity-affirming eating disorder recovery.

Key Topics Discussed:

🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia
📚 Create your own Autism and Eating Disorders Book Bundle
👉🏻 Join Autistically ED-Free Group Coaching

Connect with Livia:
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🌐 WEBSITE
📚 BOOKS

Do you want to increase your understanding of the link between neurodivergence and eating disorders? If so, you are in the right place! On the Liv Label Free Podcast, autism advocate and eating disorder survivor Livia Sara shares insights and strategies on how to make eating disorder recovery neurodiversity-affirming. You’ll learn how to use your autistic and ADHD traits to your advantage in ED recovery through a combination of science and lived experience. Whether you're here for yourself or to support a loved one struggling with disordered eating, everyone is welcome 🌈 Be sure to subscribe to stay up to date on the latest episodes, leave a positive rating and review if you gain value from my content, and share this podcast with anyone and everyone who you believe would benefit. The connection between autism, ADHD, and eating disorders is incredibly misunderstood, but together, we can break the stigmas and get everyone the help they deserve.

Connect with Livia:
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🌐 WEBSITE
📚 BOOKS

Is there such a thing as too much food in eating disorder recovery? Most people would say no. However, for the autistic brain, the concept of "eating without limits" can be so abstract and overwhelming, that setting constraints around food can be a wonderful tool. In this episode, autism and eating disorder recovery coach Livia Sara explains how to use the neurodivergent need for limits to your advantage on your food freedom journey.

📚 Create your own Autism and Eating Disorders Book Bundle
👉🏻 Join Autistically ED-Free Group Coaching
🎧 Listen to 3 "ED Behaviors" That Are ACTUALLY Autistic Traits Part 1 and Part 2
📝 Read the blog post of this episode

Connect with Livia:
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📚 BOOKS

How do I eat intuitively as an autistic person that’s recovered from an eating disorder? This is a question I’ve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your body’s needs, while at the same time talking about how autistic people may struggle with recognizing bodily cues and how many behaviors that may seem restrictive from an eating disorder lens are actually manifestations of autistic traits. So how does honoring hunger fit together with being autistic? Listen to this episode to find out!

Key Topics Discussed:

🧑‍🍳 Grab your copy of Nourishing Neurodiversity
📚 Grab your copy of How to Beat Extreme Hunger
🫶 Schedule a consultation call for 1-1 coaching here
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Many autistic people enjoy eating food combinations that are considered “weird” by society. Although “disordered” eating can often underlie the creation of odd meals, it’s critical to invite compassion and curiosity before accusing the behaviors of being “the eating disorder talking.”

In today's episode of the Liv Label Free Podcast, Livia Sara and her co-host Mike share some of their favorite “weird” food combinations! We also cover past treatment experiences and emphasize how different cultures have different ideas of what’s “normal.”

Get a taste of what we talk about:

🧑‍🍳 Grab your copy of Nourishing Neurodiversity

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Connect with Mike:
📷 Instagram
🌈 Neurodivergent Support Group
🧘 Anxiety and Stress Support Group
∞ Autism Peer Support Group

If you're neurodivergent and feeling overwhelmed, you're not alone. Navigating a world that wasn't built for you IS overwhelming! Listen to this guided mediation to reduce overwhelm so you can unleash your powerful neurodivergent energy 🌟

Connect with Livia:
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🌐 WEBSITE
📚 BOOKS

Listen to more meditations for autism, ADHD, and eating disorders here

Music from #Uppbeat (License code: RISQ0ZTSLKKGK3BD)