Liv Label Free | Neurodivergent Eating Disorder Recovery

Welcome to part 4 of my series on autism and binge eating! In this final episode, we explore some of the key psychological and hormonal factors that contribute to binge eating in neurodivergent individuals. From black and white thinking to decision fatigue and hormonal changes, this episode covers the many reasons why autistic people may struggle with binge eating.

You'll learn:

💗 Schedule a consultation call for 1-1 coaching here
👉🏻 Join Autistically ED-Free Group Coaching
📚 Grab your copy of How to Beat Extreme Hunger
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Mentioned episodes:
☯ Black and White Thinking in Autism and Anorexia
🔟 Childhood Autistic Traits in Girls
❌ Why All In Recovery Didn’t Work For Me
👌 When food has to “make sense”
🌈 3 more ED behaviors that are ACTUALLY autistic traits
🩸 Autism, PMDD, and Extreme Hunger

Welcome to part 3 of my series on autism and binge eating! In this episode, we dive deeper into the relationship between procrastination, transitions, and binge eating. Autistic people often struggle with transitions and experience something called autistic inertia, both of which can play significant roles in overeating and binge eating behaviors.

You'll learn:

📚 Grab your copy of How to Beat Extreme Hunger
👉🏻 Join Autistically ED-Free Group Coaching
💗 Schedule a consultation call for 1-1 coaching here
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Welcome part 2 of my series on neurodivergence and binge eating! In this episode, we explore the sensory factors that contribute to why autistic and ADHD individuals may struggle with overeating or binge eating. We also discuss how this connects to the nervous system and how neurodivergent people experience sensory input in ways that impact eating behaviors.

You'll learn:

📚 Grab your copy of How to Beat Extreme Hunger
👉🏻 Join Autistically ED-Free Group Coaching
💗 Schedule a consultation call for 1-1 coaching here
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Autism and binge eating – is there a connection? While the relationship between autism and eating disorders is well-acknowledged, most of the conversation revolves around the restrictive side of the eating disorder spectrum, specifically anorexia and ARFID. Overeating and binge eating are much less discussed forms of disordered eating in the context of autism, ADHD, and other forms of neurodivergence. This is very problematic, considering many autistic people struggle with overeating.

Because every individual is deserving of validation and support, I’ve created this Autism and Binge Eating Series to shed light on the relationship between autism and overeating. Whether you are a neurodivergent individual struggling with binge eating or are seeking to better support someone you care for, I hope this series helps you understand the connection and ultimately, gain insights so you can have the healthy relationship with food you so deserve.

In each episode of the series, I delve into different factors that may contribute to binge eating in the neurodivergent population. In today's episode specifically, you'll learn:

🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
👉🏻 Join Autistically ED-Free Group Coaching
9️⃣ Autistic Types of Binge Eating
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Do you believe you’re too old to recover from an eating disorder? Have you been struggling for so long that you don’t see a way out? You’re not alone, and today’s episode will show you that recovery is always possible! Livia Sara is joined by Julia Trehane, an eating disorder recovery coach who has herself recovered from over 40 years of anorexia, orthorexia and exercise addiction. She is now on a mission to use her own experience, research and knowledge to help others who are wanting to recover but struggling to do so. Julia is qualified in CBT for eating disorders, transformational life coaching and spiritual life coaching and uses those, alongside a deeply supportive and loving nature to guide and support clients from all over the world.

Topics Discussed:

📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
📚 Grab your copy of How to Beat Extreme Hunger

Connect with Julia:
🌐 WEBSITE
🍩 INSTAGRAM
🎙️ PODCAST

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS 

An eating disorder creates suffering – there’s no doubt about that – but can recovery itself cause suffering as well? This episode takes a philosophical and neurodiversity-affirming approach to creating purpose after an eating disorder, exploring how meaningful suffering can lead to a fulfilling life.

💗 Join my newsletter to receive episode updates
🎙️ Get FREE Audio Training on Autism and Eating Disorders
👉🏻 Join Autistically ED-Free Group Coaching

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

📝 Read the blog post of this episode

You might also enjoy...
Fear of Growing Up and Being Healthy
Autism, Eating Disorders, and Existentialism
Autism and Existential Loneliness

How does the intersection of orthorexia, masculinity, and sexuality impact the journey to recovery? In today's episode, Livia Sara chats with Jason Wood. Jason turned his battle with orthorexia into a mission to break the stigma around men’s mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for two eating disorder recovery organizations, Running in Silence and SoulPaws Recovery Project. Jason is the Director of Community Engagement at ANAD and facilitates the organization’s new men’s peer support group. Through speaking engagements, his writing, and his advocacy work, Jason strives to be part of the important conversation that encourages everyone – especially men – to speak up, share their stories, and get the help they deserve.

Key Topics Discussed:

🎙️ Get FREE Audio Training on Autism and Eating Disorders
🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia

Connect with Jason:
🏳️‍🌈 Website
🌀 Instagram
🌐 ANAD

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Have you surpassed your target weight in eating disorder recovery? Are you struggling to cope with weight gain and accept your larger body? This podcast episode is for you! Livia Sara explains the science behind body fat overshooting and how to deal with this challenging aspect of ED recovery. You'll learn:

📚 Grab your copy of How to Beat Extreme Hunger
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Mentioned episodes:
👉 Extreme Hunger While Being Weight Restored
👉 The Simple Truth About BMI
👉 Biological Importance of Honoring Extreme Hunger

📝 Read the blog post of this episode (with sources)

Are you worried that your extreme hunger isn't valid because you're already weight restored? You're not alone! I didn't experience physical extreme hunger until I was at the highest weight I'd ever been in my life. Because I was suddenly so hungry, I feared I would gain weight forever if I gave into my extreme hunger at this point in my eating disorder recovery journey. I feared that I was "swinging to the other side" and developing binge eating disorder. If you resonate, you're not going to want to miss this episode! I explain why you have extreme hunger AFTER gaining weight and what you can do to overcome extreme hunger in anorexia recovery.

🍩 Enroll in my course Extremely Hungry to Completely Satisfied
📚 Grab your copy of How to Beat Extreme Hunger
⚖️ The Shocking Truth About BMI

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

📝 Read the blog post of this episode

Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of. One of the most common fears in ED recovery is the fear that honoring extreme hunger will lead you to become addicted to food and thus, become a binge eater. This is definitely a fear I had! In this episode, you'll learn the key difference between extreme hunger and binge eating disorder so you can embark on the recovery path that's right for you.

🍩 Want more help? Grab a copy of my book How to Beat Extreme Hunger
🫶 Schedule a consultation call for 1-1 coaching here
📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS