🎙️ Buckle up, because this episode is a must-hear! We're chatting with the amazing Dr. Panicha McGuire (@drpanichamcguire) about all things AuDHD (that’s autism + ADHD, for the uninitiated) and how it shows up in marginalized communities like BIPOC and LGBTQIA+. From smashing stereotypes to celebrating neurodivergent brilliance, we’re breaking it all down with humor, heart, and some serious aha moments. Tune in—it’s going to be a vibe! ✨

Listen to other episodes with Dr. Panicha Mcguire:

On our personal neurodivergent stories: Apple & Spotify

On neurodiversity, selective eating, & ARFID: Apple & Spotify

On colonization, eating, & body image: Apple & Spotify

ABOUT DR. PANICHA MCGUIRE, LMFT, RPT

You can contact and follow Dr. Panicha through the following links:

TikTok @drpanichamcguire

Instagram @drpanichamcguire

Website https://livinglotustherapy.com/

Podcast Burning the Couch

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What do task-switching, AuDHD superpowers, and eating disorder recovery have in common? A lot more than you think! In this solo episode, we're talking all things set-shifting—aka how we pivot (or don’t) between thoughts and tasks—and why it can be extra tricky for folks with Autism and ADHD. We’ll connect the dots between neurodivergence, eating disorders, and recovery strategies that actually work. Tune in for some brainy insights, a few "aha!" moments, and maybe even a laugh or two along the way!

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In this episode, we’re sitting down with Aly Vredenburgh (@alyvredenburgh) to explore the unique mental health challenges faced by Gen Z, particularly when it comes to eating disorders. Aly brings her insight as a mental health advocate, creator, and speaker to discuss how social media, societal pressures, and shifting cultural norms are impacting the younger generation.

We’ll talk about how Gen Z is reshaping the conversation around mental health and eating disorders, the barriers they face in seeking support, and what we can all do to create a more compassionate and accessible world.

This conversation is packed with wisdom, real talk, and actionable ideas to foster change. Tune in to join us as we amplify the voices of a generation demanding better.

In this episode, we’re sitting down with Aly Vredenburgh (@alyvredenburgh) to explore the unique mental health challenges faced by Gen Z, particularly when it comes to eating disorders. Aly brings her insight as a mental health advocate, creator, and speaker to discuss how social media, societal pressures, and shifting cultural norms are impacting the younger generation.

We’ll talk about how Gen Z is reshaping the conversation around mental health and eating disorders, the barriers they face in seeking support, and what we can all do to create a more compassionate and accessible world.

This conversation is packed with wisdom, real talk, and actionable ideas to foster change. Tune in to join us as we amplify the voices of a generation demanding better.

ABOUT ALY VREDENBURGH

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Let’s break down anorexia—what it is, why it happens, and how to find a way forward. In this solo episode, we’re getting real about the factors that contribute to this eating disorder and sharing practical tips for coping and recovery. Whether you’re looking for answers for yourself or a loved one, we’ll tackle tough topics with care and a little humor (because healing doesn’t have to be all serious vibes). Tune in for insights, strategies, and maybe even a moment that makes you say, “Wow, I needed that!”

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 

Hear other SOLO and interview episodes on Anorexia, Bulimia, & Binge Eating Disorder:

> On anorexia via Apple or Spotify

> On bulimia via Apple or Spotify

> On binge eating disorder via Apple or Spotify

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What happens when personal recovery meets groundbreaking research? You get this episode! Dr. Aubrey Hoffer joins us to spill all the tea—on her journey through eating disorder recovery, her fascinating research on body image, and how it all comes together to help us rethink our relationships with our bodies.

We’re talking real talk, relatable moments, and a whole lot of “aha” insights. Whether you’re navigating your own recovery or just trying to feel a little more at home in your body, this conversation is like a warm hug with a side of science.

🎧 Don’t miss it—hit play now!

ABOUT DR. AUBREY HOFFER

CHECK OUT OTHER EPISODES ON BODY IMAGE

> On Body Grief & Body Peace via Apple or Spotify

> On Body Acceptance, Size Diversity, & Body Liberation via Apple or Spotify

> On Sex & Body Image (Part 1) via Apple or Spotify

> On Sex & Body Image (Part 2) via Apple or Spotify

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This week, we’re diving into a conversation that’s equal parts empowering and fun! Debbie Saroufim (@bodyacceptance_coach) joins us to share her fresh take on eating disorder recovery in 2025. We’re talking about shutting down negative body image thoughts, giving diet culture the boot, and embracing body acceptance with humor and heart.

If you’re ready to shake off the shame, rewrite the rules, and find freedom, this episode is here to inspire and uplift!

ABOUT DEBBIE SAROUFIM

You can contact and follow Debbie through the following links:

Website: https://www.thebodyacceptancecoach.com/

Instagram: @bodyacceptance_coach

Check out other episodes in which I chat with Debbie:

> On Anti-Fat Bias in Schools and Society via Apple or Spotify.

> On How Eating Disorder Recovery Heals Life Overall via Apple or Spotify.

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Ever feel like you’re living in a movie, but you’re stuck in the audience? Dissociation can make life feel like a total out-of-body experience—and when it’s paired with eating disorders like ARFID, binge eating disorder, or bulimia, things can get extra tricky. In this solo episode, I’m unpacking all the ways dissociation shows up, how it messes with recovery, and (most importantly) how to start feeling like you again. It’s a mix of real talk, aha moments, and tips you can actually use. Ready to reclaim the main character energy in your story? Let’s get into it!

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 

Hear other SOLO and interview episodes on Anorexia, Bulimia, & Binge Eating Disorder:

> On anorexia via Apple or Spotify

> On bulimia via Apple or Spotify

> On binge eating disorder via Apple or Spotify

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Hold onto your hats (or your snacks), because this episode is a rollercoaster through midlife, recovery, and everything in between! I’m joined by the fabulous Amy Ornelas, RD (@amyornelasrd), and together we’re tackling the wild, untamed terrain of eating disorders in midlife.

We’re spilling tea, sharing our personal recovery stories, and talking about what it really takes to heal during a time when life feels messier than ever. Think wisdom meets belly laughs, all wrapped up in a conversation that’s as real as it gets.

If you’ve ever felt like recovery in midlife is its own beast—or you just want to hear two women dish on life and healing—you’re in for a treat.

Hit play and let’s navigate this jungle together! 🎧

Contact Amy via Instagram @amyornelasrd

Check out her website https://www.i-heart-nutrition.com/

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Relationships: they bring love, laughter… and sometimes, a sudden craving for an entire bag of chips. Sound familiar? In this solo episode, I’m dishing on three sneaky ways your relationship might be triggering stress eating—and how you can handle it like the confident, self-aware superstar you are. From awkward dinner convos to emotional rollercoasters, I’ve got tips to help you navigate it all without losing your cool (or your snacks). Let’s dive in and make this fun, insightful, and oh-so-relatable!

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 

Check out these INTERVIEW episodes with sex therapist Dr. Nicole Van Ness, LMFT:

> On Sex & Body Image (Part 1) via Apple or Spotify.

> On Sex & Body Image (Part 2) via Apple or Spotify.

Hear other SOLO and INTERVIEW episodes on Anorexia, Bulimia, & Binge Eating Disorder:

> On anorexia via Apple or Spotify

> On bulimia via Apple or Spotify

> On binge eating disorder via Apple or Spotify

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Social media: love it, hate it, or can’t escape it—it’s everywhere! In this solo episode, Winter Groeschl, LPC, and I take on the wild world of scrolling, likes, and hashtags to help you navigate social media while staying rooted in your recovery and values. From dodging diet culture traps to building a feed that feels like a warm hug, Winter and I are here with tips, tricks, and plenty of laughs to help you make social media work for you—not the other way around. Let’s swipe right on self-care, shall we?

ABOUT WINTER GROESCHL, NCC, LPC

You can contact and follow Winter through the following links:

Instagram @eatingdisorderrevealed

Website https://eatingdisorderrevealed.com/revealed-team

Listen to other episodes with Winter Groeschl, NCC, LPC:

On LGBTQIA+, the Coming Out Process, & Eating Disorders: Apple & Spotify

On LGBTQIA+ & Eating Disorders: Apple & Spotify

RECOMMENDED RECOVERY-FOCUSED INSTAGRAM ACCOUNTS TO FOLLOW:

@ediestarktherapy, @therdnutritionist, @myo_minds, @edadhd_therapist, @theeatingdisordertherapist_, @thefatdoctor, @bodyimagewithbri, @the.hawaiian.dietitian, @the.binge.dietitian, @eatingdisordertherapyla, @livlabelfree, @theeatingdisordernutritionist, @bodyacceptance_coach

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