One hundred episodes. Can you believe it?

When I first dreamed of creating this podcast, I had no idea what I was doing — only that I felt called to give it a try. Sitting in an airport lounge with hours to spare, I jotted down my first 52 episode ideas and decided that even if no one listened, it was something worth putting into the world.

Fast forward to today, and here we are together at episode 100.

In this special reflection, I share the journey of taking a tiny spark of inspiration and choosing to bring it to life — even when fear, doubt, and uncertainty whispered reasons to stop. From learning that most podcasts don’t make it past five episodes, to pushing past the fear of rejection when inviting guests, I’ve discovered that growth doesn’t come from waiting for perfect timing. It comes from steady, faithful steps.

This episode is about:

• Why making a decision feels so hard — and why it matters.

• The story of how this podcast began (and why I refused to let it fizzle out).

• Lessons I’ve learned after 100 episodes about courage, consistency, and following through.

• An invitation for you: what small idea have you been ignoring that might be the start of something big?

My hope is that as you listen, you’ll feel inspired to say yes to the sparks that have been tugging at your heart. Because maybe, just maybe, your next big thing is waiting on you to take that first step.

Thank you for being part of these first 100 episodes — I can’t wait to see what comes next for both of us.

After a long night of teaching, do you find yourself snacking mindlessly or binging on whatever’s easiest? You’re not alone—and you don’t have to stay stuck in that cycle.

In this episode of Life Coaching for Dance Studio Owners, Ginger sits down with Nan (Nadège) Saysana, The Binge Eating Coach, who helps women stop overeating, beat cravings, and create a healthy relationship with food. Nan shares her personal journey from late-night binge eating to becoming a certified Life and Weight Loss Coach—and even a bodybuilder at 50!—and explains how studio owners can make small shifts that fuel their bodies and strengthen their leadership.

You’ll learn:

• The difference between true hunger and emotional or habitual eating

• Why late-night snacking is so common for entrepreneurs

• Simple planning strategies to avoid end-of-day binges

• How self-compassion is a key tool for lasting change

• The connection between food habits, energy, and stronger leadership in your studio

Nan’s approach is simple, kind, and rooted in mindset work—helping her clients stop overeating without shame, guilt, or deprivation.

Nan is a certified Life and Weight Loss Coach through The Life Coach School and Corinne Crabtree’s No BS Weight Loss University. Based in Paris, she helps women feel better about food and their bodies through practical, compassionate coaching. When she’s not coaching, she enjoys walking around Paris, lifting weights, reading, and watching The Big Bang Theory with her family.

• Free Webinar: Binge at Night? Here’s Why (and How to Break the Cycle)

• Website: thecravingscoach.fr

• Instagram: @Nan.Saysana.Coaching

• Contact: [email protected]

Do you ever feel like you’re frozen in place, unable to take action on the things you know would move your studio forward? You’re not alone. In this episode, Ginger Haithcox explores the three most common reasons studio owners get stuck in inaction and offers practical strategies to help you break free.

From the freeze response to the fear of failure to the mental overload of trying to do it all, Ginger provides clarity, compassion, and actionable tips that will help you move forward with confidence.

What You’ll Learn in This Episode:

• Why the freeze response can keep studio owners stuck (and how to take small steps forward).

• How the fear of failure shows up in studio ownership—and how to reframe it as feedback instead of defeat.

• Why overwhelm and mental load lead to paralysis, and simple ways to reset your mind and body so you can regain clarity.

Resources and Next Steps:

• Share this episode with another studio owner who might be feeling stuck.

• Want more support? Book a free 15-minute breakthrough call with Ginger: gingerhaithcox.com/coaching

Feeling like your to-do list never ends? Between studio responsibilities, family commitments, and personal priorities, it’s easy to feel overwhelmed and reactive. In this episode of Dance Studio Owner Life Coaching, I’m walking you through my Focused Calendar Method — a simple, intentional way to plan your week so you can get things done, protect your personal time, and actually enjoy life.

You’ll learn:

• Why starting with a thought download clears mental clutter and creates calm.

• How to schedule both your personal and business priorities without overcommitting.

• The surprising truth about how much time you really need for tasks (and how to avoid procrastination traps).

• How to set up focus blocks that move the needle on your business’s bottom line.

• The weekly reflection process that keeps you on track and celebrating wins.

If you’ve been meaning to get more organized — and actually stick to your plan — this episode will give you a practical, repeatable system to make it happen.

Resources & Links:

• Order your Studio Owner Life Coach Planner (featuring the Focus Calendar Method) here: https://thestudioownerlifecoach.com/planner

As studio owners, we often get caught in the race for more—more students, more programs, more recognition—without stopping to ask if those things are what we truly want. In this episode, Ginger explores the hidden gap between our deepest desires and the goals we chase, why so many women struggle to name what they want for themselves, and how the “improvement trap” can rob us of joy in the present.

Through personal reflection, real-life examples, and a powerful self-audit exercise, you’ll be challenged to pause, look at what you’ve already built, and consider what truly matters for your life—not just your business.

Are you lying awake at night worrying about your studio's cash flow? Skipping your own paycheck to keep the doors open? You're not alone – and there's a way out.

In this episode, Ginger gets real about the financial struggles that so many studio owners face but rarely talk about. From credit card debt to personal loans keeping your business afloat, she shares the painful truth about what happens when we keep making the same financial mistakes... and the exact moment everything can change.

What You'll Discover:

• The "pivot point" that transforms everything (and why most owners never reach it)
• Why being "bad with money" is a dangerous lie you're telling yourself
• The hidden emotions driving your worst financial decisions
• How to separate your identity from your studio's success
• A proven debt elimination strategy that actually works for small businesses

Real Talk Alert: This episode doesn't sugarcoat the financial reality many studio owners face. Ginger shares her own story of financial stress, emergency credit card use, and the decision that changed everything for her studio.

If you're tired of the summer slowdown anxiety and ready to build a financially stable studio that doesn't depend on your personal credit cards to survive, this episode is your starting point.

Ready to tackle your studio finances head-on? Visit gingerhaithcox.com to schedule your breakthrough call.

In this episode, Ginger shares her personal journey of writing a book and provides actionable strategies for dance studio owners ready to tackle their own big projects. She breaks down the process from initial idea to execution, emphasizing the importance of progress over perfection and doing things even when you're scared.

Ginger emphasizes that humans are "gifted, beautiful beings" with all the capabilities needed to accomplish major projects. She encourages listeners to bet on themselves and remember that everyone has the power within them to create and achieve their dreams.

If you're ready to get coached, visit https://www.gingerhaithcox.com/ and schedule your breakthrough call with Ginger.

As we head into the busiest time of year for dance studios, Jenny shares her essential summer prep checklist to help studio owners get organized before the fall registration rush hits.

• The #1 task Jenny's clients are requesting this summer (and why it matters)
• Website essentials that parents expect to find (hint: mobile optimization is crucial!)
• Planning strategies for winter performances that start NOW
• Why simple systems often work better than expensive software
• The calendar mistake that creates unnecessary parent emails
• What to do when your fall schedule isn't ready yet

• Get your handbooks updated and visually appealing
• Refresh your website for mobile users (80% of your traffic!)
• Create your studio calendar through December at minimum
• Plan your winter show timeline month by month
• Use the tools you'll actually stick with

Website: 5678assist.com Services: Virtual assistant support for dance studio owners

Don't wait until September to get organized - your future self will thank you for the prep work you do now!

In the final episode of the Unapologetically Wealthy series, we get specific about building wealth as a dance studio owner. Learn how to price your programs without guilt, create multiple revenue streams in the dance industry, and handle pushback when you start charging what you're worth. This episode is packed with practical strategies for dance entrepreneurs who want to build financial success while making a positive impact on their communities.

If this episode resonated with you, please:

• Share it with another woman who needs to hear this message
• Leave a review!
• Book your breakthrough call at https://www.gingerhaithcox.com/

In Episode 2 of the Unapologetically Wealthy series, we're exposing the harmful myths and stereotypes about wealthy women that keep us small. From media portrayals to societal narratives, we'll break down the "evil wealthy woman" trope and replace it with the truth about who successful women actually are.

• Reality beats stereotypes: Research shows women leaders prioritize employee well-being, long-term impact, and community development
• Wealth building is survival: Women live longer, earn less, and face greater financial vulnerability—building wealth is essential, not optional
• Female wealth benefits everyone: Countries with greater gender wealth equality see higher GDP, better education, and improved healthcare

If this episode resonated with you, please:

• Share it with another woman who needs to hear this message
• Leave a review!
• Book your breakthrough call at https://www.gingerhaithcox.com/