As dance teachers, we are always advising and guiding our students on how to best take care of themselves, but it is imperative as movement teachers that we also do the same! In today's episode, Amanda discusses all of her favorite recovery tips, or lack-there-of at times, and sets some goals for the new season to take care of the body. In dance, your body is your tool, the medium which you create your art with, and it is time to treat it as precious as it is. Not only does our body require recovery, so does our mind! Take a listen to hear Amanda's thoughts on how to best support our mental and physical recovery as dance teachers with busy and fulfilling schedules.