Working Towards Your Dancer Goals in 2022
Source: https://kb1moves.wixsite.com/mindful-movers/post/mindful-intentions-working-towards-your-dancer-goals-in-2022
Author: Kathryn Boland, MA, RYT-200, R-DMT, is a dance writer, educator, and overall enthusiast. She currently writes for Dance Informa, and has also contributed to several other dance journalism projects. Also a Dance/Movement Therapist, dance teaching artist, yoga instructor, and political organizer, she's particularly passionate about the the potential of dance as a tool for individual and social empowerment. Find her show on dance and social justice on YouTube -- Move for a Movement! Additionally, she runs a holistic wellness and social/emotional learning program for studio dancers, based in yoga and mindfulness, called Mindful Movers. She believes that everyone deserves to feel whole and healthy, and experience the joy and freedom movement brings. Outside of work and moving her body, Kathryn enjoys music, comedy, time in nature, and a chat with a good friend over coffee (socially-distanced these days, of course). @mindfulmovers5678 on IG
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Need accountability in your daily practice? Enjoy these resources here:
Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf
Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf
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