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- #176 Coping With Change - Little Steps Make A Big Difference
Self-Love Saturday
Little Steps Make A Big DifferenceAuthor: Katie Flashner, a.k.a. The Girl with the Tree Tattoo, is a ballroom dancer and blogger. Her mission is to inspire and motivate dancers to take ownership of their dance journeys, so they can connect with who they truly are and perform with greater confidence and joy.Katie has been studying ballroom dance since 2012 and has successfully competed as an amateur ballroom dancer since 2014, most recently winning the World Champion title in American Smooth. Since starting her blog in 2015, Katie has welcomed thousands of visitors who value her openness and willingness to share the good, the bad, and the awkward of her journey while shedding light on the rarely addressed mental and emotional aspects of being a ballroom dancer.
In addition to writing on her blog, Katie has published several books and journals designed to guide dancers on their dance journeys. She regularly contributes articles to Sheer Dance magazine and various publications on Medium, and has also been featured in DanceBeat magazine, Dancesport Place, Dance Comp Review, Dance Advantage, and American Dancer magazine, among others. Her latest book, The Solo Practice Guide for Ballroom Dancing, received over 4 stars in Amazon reviews.
Katie lives in Orange County, California with her two dogs and enjoys watching the extended versions of The Lord of the Rings when she isn’t dancing or writing.
Source: https://thegirlwiththetreetattoo.com/2020/12/20/reflecting-on-the-year-of-wtf-is-happening/Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD at www.dancetipsdaily.com
8 min - #175 Dear Dancers, You Don't Need To Love Your Body
Food For Thought Friday
Dear Dancers, You Don't Need To Love Your BodyAuthor: Katrena Cohea is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on topics like body positivity, growth mindset, and mental health. Katrena danced professionally in California before moving to upstate New York to start Different Drummer Dance. You can learn more about her, and her work by visiting differentdrummerdance.com, and if you're a teacher or studio owner who's interested in learning how to bring dancer wellness into your classes, check out her monthly membership program, StudioZen at differentdrumerdance.com/studiozen .Source: https://www.differentdrummerdance.com/blog/2021/1/5/no-dancers-you-dont-need-to-love-your-bodyLike what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD at www.dancetipsdaily.com
10 min - #174 Banish Creative Burnout
Teacher Tip Thursday
Banish Creative BurnoutSource: https://www.differentdrummerdance.com/blog/banish-burnoutAuthor: Katrena Cohea is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on topics like body positivity, growth mindset, and mental health. Katrena danced professionally in California before moving to upstate New York to start Different Drummer Dance. You can learn more about her, and her work by visiting differentdrummerdance.com, and if you're a teacher or studio owner who's interested in learning how to bring dancer wellness into your classes, check out her monthly membership program, StudioZen at differentdrumerdance.com/studiozen .Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD at www.dancetipsdaily.com
9 min - #173 Benefits of Meditation for Dancers
Wellness Wednesday
The Benefits of Meditation for DancersSource: https://www.starquestdance.com/the-benefits-of-meditation-for-dancers/Author: Genni AbilockGenni Abilock is a writer for StarQuest. She loves baby carrots, SpongeBob, and playing Frank Sinatra songs on the ukulele.Did you like what you just heard? Tap the subscribe button and rate the show! Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate episodes to what your interests and needs are. Drop us a few stars and a line when you've got the time!Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD at www.dancetipsdaily.com
8 min - #172 Improve Your Leaps In 3 Steps
Technique Tuesday
Improve Your Leaps In 3 StepsSource: https://www.morethandancers.com/posts/3-tips-to-improve-your-leapsMore Than Dancers Mission is Simple...To give dancers a platform to Speak, Encourage, and Do.Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!5 min - #171 Stop Saying Yes To Everything
Mindful Monday
Stop Saying Yes To EverythingAuthor: Alaina TarySource: https://off-the-marley.com/stop-saying-yes-to-everything/Alaina Tary currently teaches dance in Baltimore. She is a graduate of Baltimore School for the Arts and holds a BFA in dance from The Juilliard School. She has danced professionally in Baltimore and Washington, D.C., performed as an aerialist onboard Celebrity Cruises, and toured with the Radio City Christmas Spectacular. Alaina knows not every dancer's journey is the same and it's important to be able to create your own path and define your own success. She started her blog, off-the-marley.com, as a way to share the many lessons she's learned along her journey and help inspire the next generation of dancers and dance educators.Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!7 min - #170 What To Do If You're Dancing Off Time
Salsa Tip Sunday
What To Do If You're Dancing Off TimeAuthor: Cody Campbell
Source: https://thedancedojo.com/blog/what-do-i-do-if-hes-dancing-off-time/Check out thedancedojo.com as they have amazing salsa and bachata videos on their youtube channels! They’ll soon have Brazilian Zouk and Kizomba!Did you like what you just heard? Tap the subscribe button and rate the show! Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate episodes to what your interests and needs are. Drop us a few stars and a line when you've got the time!8 min - #169 The One Thing We Get Wrong About Body Positivity
Self-Love Saturday
The One Thing We Get Wrong About Body PositivityAuthor: Katrena Cohea (pronounced Co-hee) is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on topics like body positivity, growth mindset, and mental health. Katrena danced professionally in California before moving to upstate New York to start Different Drummer Dance. You can learn more about her, and her work by visiting differentdrummerdance.com, and if you're a teacher or studio owner who's interested in learning how to bring dancer wellness into your classes, check out her monthly membership program, StudioZen at differentdrumerdance.com/studiozen .Source: https://www.differentdrummerdance.com/blog/2020/3/5/the-1-thing-we-get-wrong-about-body-positivityDon’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD at www.dancetipsdaily.com
7 min - #168 Change Your Approach To Dancer Health
Food Tip Friday
Change your Approach To Dancer HealthAuthor: Annett Bone is the creator and host of The DancePreneuring Studio podcast where she guides her listeners on a journey of transformation inspired by dance, life, and business. The podcast is a reflection of her personal adventure overcoming her fears and returning to her passion for dance after a 20 year hiatus, the lessons that she has learned along the way, and proving that it’s never too late to be great. You can connect with her at AnnettBone.com and follow her @annettbone on Instagram.Source: thewholedancer.com Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program.Don’t forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.comLike what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!10 min - #167 Teacher Tip Thursday - Being A Responsible Leader
Teacher Tip Thursday
Being A Responsible LeaderBlog: https://off-the-marley.com/being-a-responsible-teacher/Author: Alaina Tary currently teaches dance in Baltimore. She is a graduate of Baltimore School for the Arts and holds a BFA in dance from The Juilliard School. She has danced professionally in Baltimore and Washington, D.C., performed as an aerialist onboard Celebrity Cruises, and toured with the Radio City Christmas Spectacular. Alaina knows not every dancer's journey is the same and it's important to be able to create your own path and define your own success. She started her blog, off-the-marley.com, as a way to share the many lessons she's learned along her journey and help inspire the next generation of dancers and dance educators.Don’t forget to follow us on IG and Facebook @dancetipsdaily!Stay up to date with DTD at www.dancetipsdaily.com
Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!7 min
About dance tips daily
From the publisher's feed
Reading to you the best dance content on technique, athletic mindset, physical health, choreography, education, nutrition and more, DTD in helps you become a more well rounded and grounded creative little by little each day.
Bonus episodes release the first of every month featuring dancers and industry professionals sharing tips on how they've creatively navigated their way throughout the field.
This is the daily routine to help you reach your dance dreams!