dance tips daily

As professional artist/choreographer, Erica has performed in various genres including dance, live theater, Off-Broadway/Broadway, video and television. Some of her credits include: Rennie Harris' 'Facing Mekka', NBCU at Radio City, Luis Fonsi/Demi Lovato, Rod Rodgers Dance, Sergio Mendes/Carlinhos Brown, Maria Torres' 'Pasione',Earl Mosley (guest artist), Diavolo 2, Viver Brasil, Raiz Brazil, Musa with G.R.E.S. Renascer de Jacarepagua, Assokere Cuban Dance Co., Gabrielle Lansner's 'River Deep', Law and Order, Roc Nation's 'Christmas Love' and more. Erica has also choreographed for Dancespora Ballet, Habana en Movimiento, SambaSalsa, Tropicana Revue (New York), Brooklyn Philharmonic Youth Concert Series, Law and Order, and Ritmos at The Adrienne Theater. Additionally, she has taught or guest lectured at University of Pennsylvania , Boricua College, Santa Monica College, Temple University, George Mason University, Long Island University Hospital and LA County High School of the Arts. After receiving her Bachelor of Science in Wellness/Nutrition, Erica continued her studies of how to be healthy and happy, throughout one's life. She completed her 2,000 hour yoga teacher's certification with the College of Purna Yoga(Aadil Palkhivala, Savitri), Thai Yoga/massage certification and extensive study of Acupressure, Reflexology and Eastern nutrition. Because of this she was able to work and learn from the famed Ayurvedic doctor, Pratima Raichur and the Pratima Spa. Erica was also asked to provide Thai Yoga massage for feature films and actors including, Bill Murray, Jeffrey Wright and Sharon Stone.

Her goal whenever you take a class or receive a session, is that you experience the joy and power of the amazing being you are and receive sincere knowledge about the rich contributions of the arts and wellness from around the world.

Visit Erica at https://www.worldartseastredhook.com/

Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!

Don’t forget to follow us on IG and Facebook @dancetipsdaily!

Dancers Taking The Lead On Positive Social Change

Source: https://www.morethandancers.com/posts/taking-the-lead-on-positive-social-change

Author: Tracey Wonzy

PBS Resource: http://www.pbs.org/black-culture/explore/10-black-history-little-known-facts/

Don’t forget to follow us on IG and Facebook @dancetipsdaily!

Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!

Don't Take It Personally

Author: Katrena Cohea is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on topics like body positivity, growth mindset, and mental health. Katrena danced professionally in California before moving to upstate New York to start Different Drummer Dance. You can learn more about her, and her work by visiting differentdrummerdance.com, and if you're a teacher or studio owner who's interested in learning how to bring dancer wellness into your classes, check out her monthly membership program, StudioZen at differentdrumerdance.com/studiozen .

Source: https://www.differentdrummerdance.com/blog/real-reason-parents-dont-want-online-classes

Don’t forget to follow us on IG and Facebook @dancetipsdaily!

Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!

Sleep Schedules for Dancers

Author: Jess Spinner

Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com

Source: https://www.thewholedancer.com/when-to-choose-sleep-over-cross-training/

Don’t forget to follow us on IG and Facebook @dancetipsdaily!

Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!

Make Up For Dancers

Author: Marissa Anderson

Source: https://www.starquestdance.com/stage-makeup-for-dancers/

Don’t forget to follow us on IG and Facebook @dancetipsdaily!

Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!

Tips For Teaching Virtual Dance

Author: Katrena Cohea is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on topics like body positivity, growth mindset, and mental health. Katrena danced professionally in California before moving to upstate New York to start Different Drummer Dance. You can learn more about her, and her work by visiting differentdrummerdance.com, and if you're a teacher or studio owner who's interested in learning how to bring dancer wellness into your classes, check out her monthly membership program, StudioZen at differentdrumerdance.com/studiozen .

Source: https://www.differentdrummerdance.com/blog/2020/10/20/tips-for-teaching-virtual-dance-this-winter

Don’t forget to follow us on IG and Facebook @dancetipsdaily!

Here Is How To Love Yourself As A Dancer & Leader

Author: Tracey Wozny

Source: https://www.morethandancers.com/posts/here-is-how-to-love-yourself-as-a-dancer

MTD's mission is simple... To give dancers a platform to Speak, Encourage, and Do.

Don’t forget to follow us on IG and Facebook @dancetipsdaily!

Improve Your Improv

Author: https://www.morethandancers.com/posts/technique-improve-your-improv-skills

More Than Dancers Mission is simple... to give dancers a platform to speak, encourage and do!

My Biggest What If's

Author: Katrena Cohea (pronounced Co-hee) is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on topics like body positivity, growth mindset, and mental health. Katrena danced professionally in California before moving to upstate New York to start Different Drummer Dance. You can learn more about her, and her work by visiting differentdrummerdance.com, and if you're a teacher or studio owner who's interested in learning how to bring dancer wellness into your classes, check out her monthly membership program, StudioZen at differentdrumerdance.com/studiozen .

Source: https://www.differentdrummerdance.com/blog/2020/11/15/biggest-what-if

Don’t forget to follow us on IG and Facebook @dancetipsdaily!

Keeping Dancers Engaged

Author: Katrena Cohea (pronounced Co-hee) is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on topics like body positivity, growth mindset, and mental health. Katrena danced professionally in California before moving to upstate New York to start Different Drummer Dance. You can learn more about her, and her work by visiting differentdrummerdance.com, and if you're a teacher or studio owner who's interested in learning how to bring dancer wellness into your classes, check out her monthly membership program, StudioZen at differentdrumerdance.com/studiozen .

Source: https://www.differentdrummerdance.com/blog/2020/4/19/how-to-keep-dancers-engaged

Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you!

Don’t forget to follow us on IG and Facebook @dancetipsdaily!