The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life

Dancer-your body will change.


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It's time to accept that your body will change. As you pursue dance and beyond, body changes should be expected and accepted.


This episode will provide some ways to work on acceptance, to be aware of expected changes, and to move through body change in an empowered way.

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The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and lifeBy Jess Spinner

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