Holiday meals can be stressful. The timing of them is challenging between Nutcracker, impending auditions, and upcoming casting decisions. 
 
Here are some ways to calm your mind and enjoy the day. 
If you'd rather read about this topic, <a href="https://www.thewholedancer.com/dancers-survive-thanksgiving/" target="_blank" rel="noopener noreferer">check out this post on The Whole Dancer blog. </a>

Holiday meals can be stressful. The timing of them is challenging between Nutcracker, impending auditions, and upcoming casting decisions. Here are some ways to calm your mind and enjoy the day. If you'd rather read about this topic, check out this post on The Whole Dancer blog.

Holiday meals can be stressful. The timing of them is challenging between Nutcracker, impending auditions, and upcoming casting decisions. 
 
Here are some ways to calm your mind and enjoy the day. 
If you'd rather read about this topic, <a href="https://www.thewholedancer.com/dancers-survive-thanksgiving/" rel="noopener noreferrer">check out this post on The Whole Dancer blog. </a>

Dancers: Here's how to survive holiday meals.

Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. 

As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit.

Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.

Education

Self-Improvement

Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.

Share Dancers: Here's how to survive holiday meals.

Sign up to save your podcasts

Dancers: Here's how to survive holiday meals.

Dancers: Here's how to survive holiday meals.

More shows like The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life

Ballet Help Desk

The Brainy Ballerina Podcast