Episode 1 — The Art of Presence: Movement as a Creative Practice

In this gentle 10-minute introduction to Moving Through Art, we explore presence as the foundation of creative movement. Through reflection and a guided, body-based practice, you’ll learn how simple gestures, breath, and awareness can awaken creativity in everyday life. Whether you’re a dancer, artist, or someone reconnecting with your physical self, this episode invites you to slow down, sense deeply, and rediscover movement as an expressive, living art form.

Connect with Julia:

Instagram:

https://instagram.com/julia.sykala

https://instagram.com/move_with_julia

Website: https://juliasykala.art

Welcome to the Dancing in the Jungle Podcast — a space to explore guidance and inspiration for living in balance and harmony with yourself. Each episode dives into themes such as self-love, creativity, dance, performance, voice practices, passion, plant medicine, and many other elements of a healthy, inspiring lifestyle.

Hosted by Julia O. Sykala, this weekly podcast opens a window into contemporary art forms and holistic living, offering a broader perspective on how to move through life with intention, curiosity, and authenticity.

Connect with Julia:

Instagram:

https://instagram.com/julia.sykala

https://instagram.com/move_with_julia

Website: https://juliasykala.art