Dandelion Doorways - Guided Meditations & Mindfulness

Dandelion Doorways - Guided Meditations & Mindfulness episodes

April 20, 2022 Heart Opening Meditation
Our daily responsibilities allow us to forget our true nature, our authentic self. We become caught up in the identity and expectations others have for us and we forgot our expansive nature. We need to take time each day to remember who we are and where we come from.
We are children of the universe, each being as unique as a fingerprint, each with our own energetic identity. We are energy in form, a beautiful process of the Universe.
In this meditation, gently working with our heart center, we will renew our divine connection to universal love and bring our awareness back to our true self.
9 min
April 16, 2022 Metta Meditation
A gentle Metta or loving kindness meditation to bring ease to your heart center. This practice can be done daily to work with the Heart Chakra and allow you heart to open to the richness of this life.
8 min
April 06, 2022 Short Body Scan For Release
We tend to hold the stresses of the day in our bodies and over time cause physical sensation. In this meditation we will use our breath to release tension and stress in the body. Doing this practice regularly will aid in improved body awareness and releasing attachments. Thank you for listening.
15 min
April 05, 2022 Dandelion Doorways - Guided Meditations & Mindfulness (Trailer)
1 min

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Welcome to the Dandelion Doorways Podcast