A gentle Metta or loving kindness meditation to bring ease to your heart center. This practice can be done daily to work with the Heart Chakra and allow you heart to open to the richness of this life.

We tend to hold the stresses of the day in our bodies and over time cause physical sensation. In this meditation we will use our breath to release tension and stress in the body. Doing this practice regularly will aid in improved body awareness and releasing attachments. Thank you for listening.