Dandelion Doorways - Guided Meditations & Mindfulness

Dandelion Doorways - Guided Meditations & Mindfulness

By Kristen SimondsHealth & FitnessMental Health
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Dandelion Doorways - Guided Meditations & Mindfulness episodes

  • Global Peace Project Meditation

    I am joining Bethany Gonyea, the Monroe Institute and others as we share love and peace filled meditations with the world. This meditation is one of the 365 that we will listen to as a collective as we set intentions for ourselves and the world.

    Music: Temple by Maura Ten Hoopen
    Licensed from Restfulmind.com
    More form Bethany:
    "I know you have heard of the effects of prayers, intentions, and meditations on large populations, however, you may want to learn about the personal benefits for individuals who send intentions for peace. When we open our hearts and expand our energy fields for just twenty minutes a day through a well-documented approach, our happiness can increase by up to 84% in only eight days!  Imagine how happy you could feel if you sent intentions for peace daily for three months, six months, or a year?
    Bethany is collaborating with the Monroe institute, which has been a pioneer of consciousness research since the 1970's. They offer programs in over twenty countries. When we create a "bank" of meditations for peace, Bethany will be sure they are distributed daily over the Globe. We could bathe this planet in a grid of light every day to facilitate better global problem-solving. Does that cheer you up? Imagine waking up in the morning a little happier, feeling less isolated and more connected with people in the grid of light. 
    What people report while participating in peace projects:
    less physical pain
    greater happiness
    more inspired
    Forgiveness finally happens
    Change of relationship with their community
    better personal relationships, 
    Many other positive changes!
    Please help us change the world for the better!"
    For more information contact Bethany at [email protected] or Kristen at [email protected] and mention Global Peace Project.


    Support the podcast:

    https://podcasters.spotify.com/pod/show/dandelion-doorways/support

    22 min
  • Vernal Equinox Meditation
    The Vernal equinox is a time of renewal and rebirth, balancing light and dark energies. Life forces begin to reawaken as we emerge fully into the life-giving light.
    A time of cleansing and lightening the spirit. We experience a fresh start as we release those things that no longer serve us. Join me on this journey inward as we explore the awaking of our renewed authentic selves.
    Music: "Hidden Places" by Maura Ten Hoopen
    Licensed from Restfulmind.com
    17 min
  • Discovering Your Sacredness

    In our hectic, rushed days, it is easy to forget our innate sacredness, our place in the cosmos. When we pause to take in each moment fully, we open ourselves to the enchantment surrounding us, delighting our senses and renewing our spirit. Allow yourself time to invite stillness and sacredness into your day by traveling within as we touch the infinite with meditative practice and affirmations.


    Music "Temple" by Maura Ten Hoopen.

    Licensed from Restfulmind.com

    19 min
  • Sacred Space

    In this talk, I guide you through the process of creating sacred space in your home. A dedicated area for meditation, reflection, or prayer aids us in becoming more consistent with our practice.  Sacred space serves as a reminder to honor the sacred moments ever present in our lives. Some topics covered are cleansing techniques, tools, mantras, and devotionals. 


    Music Subliminal Eye By Maura Ten Hoopen

    Licensed form Restfulmind.com

    16 min
  • Pause. Breathe. Resume.
    Our workdays can become hectic, and if we are not mindful, we lose ourselves in deadlines and to-do lists, allowing tension and frustration to creep in.
    Allow yourself a few moments to pause, breathe, and resume your day with increased vitality and patience.
    Music: Sanctuary by
    Maura Ten Hoopen.
    Licensed from
    Restfulmind.com
    6 min
  • Fool's Journey

    A brief commentary on the Fool/Hero's journey of life through the levels of awareness relating to the chakras.

    Music Hold On by Maura Ten Hoopen

    Licensed from Restfulmind.com.

    9 min
  • Inner Wisdom Meditation (enhanced audio version)

    Updated version due to audio inconsistencies.

    Our modern lifestyle has allowed our naturalness and wildness to drift to the background, causing us to disengage from our intuitive voice. Let us take a few moments to reconnect to that place of stillness and regain our trust and inner knowingness.

    Music Subliminal Eye by Maura Ten Hoopen.

    Licensed from restfulmind.com.


    14 min
  • How Did I Get Here?
    Welcome to Season 2! How the hell did I get here? Today, I take sometime to review my past year and see just how I came to start a podcast, dealing with chronic health issues and my new found alcohol free life.  This episode lays the ground work for future conversations and topics. So grab a cup of tea and sit back as we take a look a just how I wound up here!
    "Land of Ice background Music by Maura ten Hoopen. Licensed from restfulmind.com”
    24 min
  • Inner Wisdom Meditation
    Our modern lifestyle has allowed our naturalness, our wildness to drift to the background causing us to become disengaged from our inner intuitive voice.  Let us take a few moments to reconnect to that place of stillness within and regain our sense of trust and inner knowingness.
     Music Subminimal Eye by Maura ten Hoopen. Licensed from restfulmind.com
    14 min
  • Journey Within

    In this guided meditation, we will journey within to that place of sacred stillness where our expansive nature interacts with the healing energies of the Universe.

    19 min

About Dandelion Doorways - Guided Meditations & Mindfulness

From the publisher's feed

Welcome to the Dandelion Doorways Podcast