Julanie J is an award-winning, powerhouse singer/songwriter from Cape Town who is playlist across the country.

She's also a woman in love with the man of her dreams! In her latest single, 'Arm', she honours her marriage and relationship to music producer JP Chetty.

I spoke to her over a Zoom about her life in the last year, the video, the man of her dreams, and how all good relationships take work!

It's not just about what you put on your skin, it's what you consume! Food, blue light, water, alcohol - all have an effect on how you look!

This week Danny and Izelle are talking healthy skin!

We all have fears, some of them worse than others, but are yours holding you back?

This week in their mindful living podcast, Danny Painter and Izelle Hoffman talk about fear, overcoming it, and never allowing it to limit you and your capabilities!

Every week, Izelle joins Danny on a Zoom to chat about living mindfully and eating great food with amazing humans - this week is no different!

Only, this time, it's healthy and will make both you and your body happy!

Every Tuesday, Izelle Hoffman joins us on Zoom to chat about all things Mindful Living; the eating, the cooking, the drinking, the watching, and the thinking. This week she's taking us back to a childhood favourite!

With the weather turning, the crisp in the air is reminding me of winter Sunday mornings when I would creep out of bed while my parents slept, make some breakfast, and binge watch 'Barney' and 'Farthing Woods' until they emerged!

Obviously, I couldn't make a bang up breakfast, so it was trusty old chocolate covered rice pops - you know the ones!

This week we are making the 'Izelle Hoffman approved' ones!

After a small break, Brent Lindeque is back with more Good Things!

This week we speak about animals, mental health, helping our neighbours and more animals!

But we need to start with our family in Cape Town and how we can help them, listen here:

He's one of the most prolific producers and Dj's of the time, soaring high and playing at some of the biggest festivals the world over, and then, lockdown happened.

The Greek / Zambian artist has long been a favourite on Jacaranda Fm, and nothing seems to be changing!

With his latest offering 'Lost' in he colabs with the incredible Adekunle Gold in a thought provoking, sad but uplifting song! Having recently signed to Ultra records, EL Mukuka is set to take over the word - as soon as he can, and we are ready!

In a recent article I read from the Harvard Review, they talk about the 'power' of small wins.

The Power of small wins - that made me think long and hard about the use of the word 'power' in that context and, I have to admit that small wins, are indeed powerful.

From the 1kg scale victory to the making of the bed, the small wins are the ones that hold the most power over whether the good habits are formed or the not-so-good ones remain, and I think we should be celebrating them! You should be celebrating you much, much more!

This week on #MindfulLivingTuesday Danny and Izelle speak about karma and purposeful living!

With a brand new single, this proudly South African rock band are ready for the rest of 2021!

Bonfire Buffalo hail from the heartlands of S.A, this female fronted rock band consists of Ivy Ann van Rooyen on vocals, Ewoud van Rooyen on guitar and Carl Dedekind on bass. Mike Wright of Zebra & Giraffe fame, on drums.

The band’s eclectic mix of songs are fresh and familiar at the same time, with absolutely addictive melodies! Their new single 'Remember Me' is possibly the most beautiful song you'll hear in 2021!

With winter fast approaching and a 'third wave' top of everyone's mind, Izelle Hoffman may just have something to keep you healthy!

She's our lifestyle chef, mindful eating guide, and good friend. She joins us every Tuesday to chat about all things food, life, and everything in between, to make sure we are the healthiest versions of ourselves!

This week, with the chill in the air and the craving for hearty, warm meals building - Izelle chats to Danny all about garlic, its healing properties, and she shares one of her Mindful Eating recipes to beat the winter germ blues!