Join Arielle as she sits down with Daphne Oz, Emmy Award winning television host, New York Times bestselling author, natural foods chef wife and mother of four. Her newest cookbook is "Eat Your Heart Out: all fun, no fuss food to celebrate eating clean" with 150 recipes that are free from gluten and refined sugar and full of flavor. Daphne lives by the motto that taking good care of yourself should always be delicious. 

In this episode, Arielle and Daphne talk about life in the public eye, how hard but rewarding it is to be vulnerable with an audience. Listen as they explore accepting yourself and your choices, whether about food, family, or career, and some wisdom from Daphne's husband: “Do not confuse opportunity with strategy.” Tune in to hear what Arielle's kids think about Instagram, and how Daphne found out back in the day that her dad, Dr. Oz, had apparently become famous!

Follow @ariellecharnas, @daphneoz and @somethingnavy on Instagram!

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