Dare 2 Be

In this episode I'm talking about time. The lack of it and what you can do to maximize the 24 hours we get everyday. I share some of the things I have been practicing to reclaim some hours, set boundaries and make progress.

The Dare 2 Be Course: Using Habits, Rituals + Routines to Get Unstuck, Find Freedom and Reclaim Your Life. Follow on Instagram at @daring2beme for upcoming details.

www.hellodare2be.com

www.passionplanner.com

Intro/Outro Music by @ishthisthat

www.thisthatish.com

In this episode Desiree joins me for a conversation on fear. We discuss the limiting beliefs fueled by fear and how it paralyzes our progress. We talk about how we can change the narrative and begin to reclaim our life and live free.

Pre-sale starts today on our upcoming digital course:

The Dare 2 Be Course: Using Habits, Rituals + Routines to Get Unstuck, Find Freedom and Reclaim Your Life. Reserve your seat at www.hellodare2be.com .

Follow on Instagram at @daring2beme

Intro/Outro Music by @ishthisthat www.thisthatish.com

In this episode I chat with Dr. Dana Walker about managing life during Covid, impacting change and her commitment to leading people to be better. Dr. Walker gracefully embraces the roles of daughter, sister, wife, mother and friend to name a few.

Dr. Walker is an Educational Consultant, Author and Trainer who recently collaborated with Dr. Shay M. Biggs to co-author the book, The New Normal Culture of Education: Will COVID-19 Cure Education's Pandemic.

Connect with Dr. Walker on Instagram @be_inspired_dw

Connect with me @daring2beme and @rhonda_naicole

Join our community by signing up for our email list for freebies, monthly resources and advance notice of upcoming events.

Music by @ishthisthat www.thisthatish.com

This episode is just me. I am checking in on you and talking about burnout and the importance of resilience and our ability to recover well and often. We are going to be okay. I also turn the table on myself and answer the questions I have been asking our guests this season.

Last print book I finished:

Atomic Habits by James Clear

Last book I finished on Audible:

The Coaching Habit: Say Less, Ask More & Change the Way you Lead by Michael Bungay Stonier

Print Book I'm currently reading:

The State of Black Girls by Marline Francois-Madden, LCSW

Book I'm currently listening to on Audible:

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

Connect with me @daring2beme and @rhonda_naicole

Join our community by signing up for our email list for freebies, monthly resources and advance notice of upcoming events.

Music by @ishthisthat www.thisthatish.com

In this episode I got to chat with Dr. Cheryl Hardy about knowing when you need help and the stigma associated with therapy. Dr. Hardy shares some practical tips for managing your mental health daily and navigating loss.

Visit www.drcherylhardy.net for books available by Dr. Hardy and upcoming events:

Books by Dr. Hardy

Grief Is A Journey

A Time to Move

New You Collection (available on Amazon)

What Dr. Hardy is reading now:

The Gift of Grief by Dr. Ajita M. Robinson

The State of Black Girls by Marline Francois-Madden, LCSW

Connect with me @daring2beme and @rhonda_naicole

Music by @ishthisthat www.thisthatish.com

In this episode I chat with Melissa Simmons, School Business Administrator, Girl Boss, Coach and Author. In this conversation Melissa talks about her journey to leadership. She encourages women to move beyond the fear, take your seat at the table and use your voice. Melissa also talks about being respected and the importance of networking.

@daring2beme

@rhonda_naicole

Music by @ishthisthat www.thisthatish.com

In this episode I talk to Tracie Randolph, Health & Fitness Coach, Personal Trainer and CEO of The Whole Living Channel on Exposure OnDemand TV. In this transparent conversation, Tracie talks about being a Cancer Survivor/Warrior and the role that faith, food and fitness has played in her healing journey. Tracie discusses her commitment to helping others on their wellness journey and shares tips on how you can begin to reset your life right now.

Connect with Tracie on Social Media for more information:

Facebook: https://www.facebook.com/tracie.randolph.56

Instagram: the_reset_coach

Connect with me on Instagram at:

@daring2beme

@rhonda_naicole

Welcome back for Season 2. Join Rhonda for this episode as she discusses the theme for this season and talks about being lost, finding your way, getting clarity and returning to yourself. We are moving forward in our journey.

In this episode we take a look back at some of the highlights from Season 1 to share some important reminders with you. We are taking a quick break but we will be back real soon.

rhondanaicole.com

Instagram:

@daring2beme

@Rhonda_Naicole

Music by: This That Ish

There is a quote from the book, Little Fires Everywhere by Celeste NG that says, "Mothers need their daughters as much as their daughters need them - and maybe even more so".

This is a two-part discussion where Rhonda, mother of two daughters, sits down with her big sister and author, Fran Shelly Rogers-Williams, mother of four daughters, for a candid conversation on Motherhood. They celebrate the life and memory of their mom, Albertha Mickens Rogers as they discuss the special bond between a mother and daughter and how their experiences as daughters ultimately impacted how they approached motherhood.

Fran Shelly Rogers-Williams is the author of, I'm Just a Vessel: Many are Called but Few are Chosen is available on Amazon.

Little Fires Everywhere is an American drama television mini-series, based on the 2017 novel of the same name by Celeste NG. Brene Brown's interview with the author and stars of the mini-series Kerri Washington and Reese Witherspoon was an inspiration for this episode.