In this episode, Nada discusses:

• How nature and human beings are the same
• How nature teaches us to keep on keeping on
• How our limiting beliefs keep us stuck

Key takeaways:

• If you don’t decide on what you want, how will you ever know what to do?
• Your dreams and desires give the Universe a starting place with you to make things happen

Show Notes by Nada Hogan

The post Nada Hogan: Frozen Thinking appeared first on Nada Hogan.

In the second half of the interview, Nada discusses with Layla and Felice:

• Clarifying pot, marijuana, hemp, cannabis
• How the incorrect name of marijuana came about
• Hemp fabric and the benefits vs cotton
• Medical marijuana vs medical cannabis

Key takeaways:

• Cannabimimetics are in common herbal products like echinacea
• CBD vs THC
• THC psychoactive effects can be minimized
• THC is still illegal and not sold in any form at www.thecenterforconsciousmovement.com
• Dr. Christiane Northrup link on Cannabis https://www.drnorthrup.com/benefit-using-therapeutic-cannabis/

Show Notes by Nada Hogan | Editing by Brian Calkins, The Podcast Mechanic

The post Layla Dawn and Felice Espinoza: Busting the Myth of CBD Oil and THC Part II appeared first on Nada Hogan.

In this episode, Nada discusses with Layla and Felice:

• What ailments CBD oils help with
• Why there are no psychoactive agents in CBD oil
• The difference between hemp and marijuana
• Nutritional grade hemp oil vs CBD oil
• The endocannabinoid system
• What guidelines to use to purchase CBD oils and know what it is tested for

Key takeaways:

• Many products can be purchased that contain CBD
• There is no risk of an overdose of CBD oil
• CBD products are offered on https://www.thecenterforconsciousmovement.com/ starting Feb. 1, 2019
• You decide how much CBD oil is right for you…not a one size fits all
• Animals can benefit from CBD oil, especially cats

Show Notes by Nada Hogan | Editing by Brian Calkins, The Podcast Mechanic

The post Layla Dawn and Felice Espinoza: Busting the Myth of CBD Oil Part I appeared first on Nada Hogan.

In this episode, Nada and Belkis discuss:

Key Takeaways:

“We are driven for connection.” — Belkis Clarke-Mitcham

Show Notes by Podcastologist/Show Producer: Laura Gray  | Audio production by Turnkey Podcast Productions

The post Belkis Clarke-Mitcham: How to Find Self Value After Assault appeared first on Nada Hogan.

In this episode, Nada and Michelle discuss:

Key Takeaways:

“Everyone knows they are feeling something.” — Michelle Manning

The post Michelle Manning: The Gift in the Battle of Trauma     appeared first on Nada Hogan.

In this episode, Nada and Joanne discuss:

• Connecting to your inner self through contemplative practice.
• Understanding your relationship with food.  
• The importance of sleep in a healthy lifestyle and in mindful eating.
• The difficulties with processed sugar in our diets.
• Understanding why we are struggling to make mindful food choices.

  Key Takeaways:

• Being mindful of yourself and your actions allows you to better understand your body and mind.
• Diet programs can be unsuccessful because they don’t teach mindful eating.
• Food high in sugar activates the reward center of the brain, which can lead to unhealthy habits.
• Learning how to be present and enjoy what you are eating instead of rushing.

“Weight is not about the food.” — Joanne King  

Show Notes by Podcastologist/Show Producer: Laura Gray  | Audio production by Turnkey Podcast Productions

The post Joanne King: The Mindful Relationship with Food    appeared first on Nada Hogan.

In this episode, Nada and Esmie discuss:

• How Esmie is on a mission to help women deal with stress.
• How to pick yourself up and get on with your life.
• What it means to be disciplined.  
• The greatest teachers in the world teach you while you don’t even know you are being taught.

Key Takeaways:

• From personal experience, Esmie deals with stress by working out and loving herself again.  
• Deal with stress by taking action and thinking positively.
• Find an example of how you want to live and see what they do.
• Do not stay in the low spot. You can always rise up.  

“To be successful you must be disciplined.” — Esmie Lawrence

 Show Notes by Podcastologist/Show Producer: Laura Gray  | Audio production by Turnkey Podcast Productions

The post Esmie Lawrence: The Impact of Thinking Positive appeared first on Nada Hogan.

In this episode, Nada and Sebastian discuss:

• Taking control of your cancer journey.
• Visualizing a positive outcome during a difficult battle.
• The effect of your day-to-day negative energy on your body.
• How to meet the challenges of life when they are given to you.

Key Takeaways:

• Optimism and positive thinking are powerful; they can heal your body.
• You must believe you are healing to truly mend your body.
• Your support team lifts you up and gives you the energy to fight.
• Challenges in your life are a journey to learn what you are made of.

“You never know when you are going to be called.” — Sebastian Burset  

Show Notes by Podcastologist/Show Producer: Laura Gray | Audio production by Turnkey Podcast Productions

The post Sebastian Burset: Visualize Your Healing    appeared first on Nada Hogan.

In this episode, Nada discusses:

• Letting go of worries and doubts.
• Surviving loss and discovering the bigger things around us.
• How finding your light will restore your hope and greater purpose in life.
• The power of your imagination and how to harness it for good.

Key Takeaways:

• There is more going on in life than what your basic senses can pick up.
• Find your light, your hope, so you have something to hold onto.
• Use your imagination to inspire you; don’t let fear of the unknown stop you.
• Learn to choose empowerment over disempowerment.

“Be able to find a little piece of hope.” — Nada Hogan

Show Notes by Podcastologist/Show Producer: Laura Gray | Audio production by Turnkey Podcast Productions

The post Nada Hogan: Curiosity in a New Year appeared first on Nada Hogan.