Dare Ah New Belief

Take 25 minutes over lunch to feed your soul!

Read Kathleen’s bio and hear the first part of our conversation in the Sacred Grandparenting – Part 1 episode! In this Part 2 episode, Nada and Kathleen discuss: 

1. Onboarding the new baby into the family matrix
2. Sacredness is “inside work”
3. The push and pull of results and the journey
4. “Imposter syndrome” with working mamas
5. Removing “should” from our vocabulary

Key takeaways: 

• Research shows that 2/3 of parents show a significant drop in their relationship in the first year after the birth of a child
• Women tend to have a more difficult time receiving
• Cultivating inner resources for ourselves, inner resources to connect with our child during pregnancy, inner reserves for our partner and the new member
• Not all pregnancies and the birthing process are smooth….and for whatever reason, it is meant to be that way
• Young children that are introduced to a spiritual practice (a personal relationship to a higher power that is loving and guiding) achieve higher levels of academic success and have a lower chance of becoming depressed as teenagers, using drugs/alcohol, and engaging in dangerous and unprotected sexual practices.
• Using gratitude, love, and forgiveness in sacred grandparenting and parenting

Be sure to listen to Sacred Grandparenting – Part 1 as well!

The post Kathleen Scherek: Sacred Grandparenting & Working Moms – Part 2 appeared first on Nada Hogan.

Take 25 minutes over lunch to feed your soul!

Kathleen Scherek is an award-winning educator, author, and Sacred Parenting Coach. She mentors pregnant and new parents, grandparents, and child professionals who care for young children in the first 7 years of life. For more than 30 years, Kathleen has studied neuroscience, child development, energy psychology, vibrational health, quantum physics, and world religions. She has been a top international consultant to Fortune 200 companies, is a former university associate dean, and has advised the Walton and Gates Foundations about innovation in education. Co-founder of a Montessori-based school that has served thousands of families, she is a founding board trustee of several foundations.

In the first part of their conversation on Dare Ah New Belief, Nada and Kathleen discuss: 

1. Stepping outside of ourselves to see our grandchildren and children for who they really are.
2. When we have grandchildren, our relationship with our own children changes.
3. As a grandparent, you start to think of legacy, the impact you want to leave in the world, among other things.
4. Introducing new light (the new baby) into a family can stir things up.
5. Crafting environments to meet the grandchild where they are at.

Key takeaways: 

• As a grandparent, stay in a place of curiosity
• Grandparents are in a supporting role
• As grandparents, you are involved in a soul agreement
• Research shows that when grandchildren are more involved with spiritual connections, they are more resilient to peer pressure, function more independently, and able to be more of their authentic selves

Tips: 

• Be aware of your own self-care so you can play with your grandchildren
• Be mindful of the energy you bring to your children and grandchildren
• Wisdom is not correlated with age
• Cultivate your own senses
• Stay in the mode of play

The post Kathleen Scherek: Sacred Grandparenting – Part 1 appeared first on Nada Hogan.

Take 25 minutes over lunch to feed your soul!

Read Pernille’s bio and hear the first part of our conversation in the Courageous Journey Through Cancer – Part 1 episode! In this Part 2 episode, Nada and Pernille discuss: 

1. Pernille’s decision to go to Denmark for cancer treatments
2. Metacognitive therapy
3. How our emotions can manifest illness in different parts of the body
4. The harrowing feeling of experiencing confidence and expectation that the tumor had shrunk, only to find it had grown
5. Changing the terminology around chemotherapy being poison, to it being medicine that helps the body heal
6. We can do so much more than we think we can!

Key takeaways:

• Images that pop up in our minds are usually directions or guidance that we should, at the very least, take note of!
• Being nurtured during the healing process is paramount
• Not calling a disease “mine” (“my disease”); rather, “I am experiencing this disease, but it is not me”
• It is possible to have an amicable divorce, and to remain friends
• We learn over time that sometimes we have to do things we don’t want
• Pernille is cancer-free!

Be sure to listen to Courageous Journey Through Cancer – Part 1 as well!

The post Pernille Halbro: Courageous Journey Through Cancer – Part 2 appeared first on Nada Hogan.

Take an hour over lunch to nourish your soul!

International speaker, Master of Bio-Energetic Medicine and Quantum Field visionary, Dr. Sue Morter utilizes the embodiment of high frequency energy patterns to activate full human potential. She teaches “user friendly” Quantum Science, BioEnergetics, Natural Healing and Human Potential. She bridges these worlds with an appeal to the senses, “gut feelings,” and the core essence of who we are as human beings.

Dr. Sue’s visionary model and techniques ignite an entirely new approach to living in creative genius and personal freedom through capturing and enhancing high-frequency energy patterns in the body. She draws from her experience as a doctor for over 30 years, inspiration from a life-changing awakening during meditation, and her personal passion for cracking the code of life itself. Her greatest joy is sharing her discoveries with others.

Dr. Sue is nationally published and has served on professional licensing boards, providing guidance to health care practitioners on integrative approaches to health care leadership. She is a member of the Transformational Leadership Council. In addition to her private practice, Morter HealthCenter, she is founder and visionary of the Morter Institute, an organization committed to teaching individuals self-healing techniques and a new approach to life based on Quantum Science.

In this episode, Nada and Dr. Sue discuss: 

1. A multidimensional approach to healing after the loss of a loved one.
2. Crisis mode breathing and how it changes our physiology and allows us to relax.
3. How to anchor ourselves and stabilize our emotional states as quickly as possible.
4. Council of angels conversation.
5. The same proportion of the pain of losing a loved one offers a tremendous gift that is attempting to happen on our soul’s journey.
6. Real-time breathing exercises to stabilize anyone’s consciousness (mind, thoughts, emotions).

  Key takeaways: 

• There is a divine purpose unfolding, even though it looks like anything but divine.
• The solutions for healing after the loss of a loved one don’t have to take a long time to settle in.
• Our survival instincts kick in after the loss of a loved one, and can take us out of our healing capacity.
• There is a step-by-step process to integrate the trauma we’ve been through, and heal from it.
• We can become more as a result of our trauma, instead of becoming ever less.
• Everything is energy and you can work with it masterfully!

• You’re More Creative Than You Think | Dr. Sue Morter | TEDxNASA
• Why Does Love Heal? | The Short Answer with Dr. Sue

Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed roadmap to help you experience deep healing in your life.  Grounded in practical, accessible exercises including yoga, breathwork, meditations, and Dr. Morter’s proprietary B.E.S.T. protocol, The Energy Codes will help you activate untapped energy and neuro-circuitry in your body, empower your hidden potential, and become one with your true, essential self.

The post Dr. Sue Morter: Working with Energy for Deep Healing appeared first on Nada Hogan.

Take 25 minutes over lunch to feed your soul!

Pernille Halbro is the owner and founder of Pernille Halbro, LLC. She received her Transformational Life Coach certification from Mary Morrissey and LifeSOULutions, and specializes in Dream Building and Life Mastery. She is also certified as an EFT practitioner (aka tapping) and a Reiki Master, using these techniques to teach the body how to restore its natural balance of energy.

Pernille’s journey as a healer started at a young age as an intuitive empath. In her early 40s, she realized her purpose always has been to help and support others. She is passionate about empowering women going through challenging transitions to feel confident, motivated, and alive through a vision-inspired life they LOVE living!!

In the first part of their conversation on Dare Ah New Belief, Nada and Pernille discuss: 

1. How the body informs the mind that something is off
2. The emotional disruption of an insensitive health care provider
3. How anger served Pernille to make better choices for herself throughout her cancer journey
4. How there were blessings in the journey through cancer

Key takeaways:

• The importance of breast self-exams
• Listening to your inner voice and following your intuition is paramount to your health — even if it means firing your health care provider and finding a better fit!
• Life experiences prepare us for challenges so we can be victorious
• We have choices, and in our ability to choose, we find our power

The post Pernille Halbro: Courageous Journey Through Cancer – Part 1 appeared first on Nada Hogan.

Take 25 minutes over lunch to feed your soul!

Read Kim’s bio and hear the first part of our conversation in the Mental Health, Suicide, and LOA – Part 1 episode! In this Part 2 episode, Nada and Kim discuss:  

1. Kim’s suicidal episodes not once, but twice!
2. The huge cost of undervaluing herself
3. Admitting the struggles we have overcome helps others tremendously!
4. Tips on how to move into the next level of your best life! 

Key takeaways: 

• Your physical health is vitally important to your mental health
• Watch for synchronistic events in your life — they are all around you!
• No matter the degree of your impact, every single person — including those we see as influencers — has big highs and big lows
• You can work smarter, not harder! Join Kim’s 30-Day Work Smarter Not Harder Challenge, which you’ll find on her website, https://thekimsutton.com/.

Be sure to listen to Mental Health, Suicide, and LOA – Part 1 as well!

The post Kim Sutton: Mental Health, Suicide, and LOA – Part 2 appeared first on Nada Hogan.

Take 25 minutes over lunch to feed your soul!

As a mom of five and owner of two businesses, Kim Sutton has learned to manipulate her working hours to maximize efficiency and decrease stress and anxiety. Kim combines comedic, real-life stories with practical tips anyone can implement.

In the first part of their conversation on Dare Ah New Belief, Nada and Kim discuss: 

1. How life experiences shape our lives
2. The events that led to Kim becoming suicidal
3. How a simple conversation sparked her discovery of the ability to choose differently
4. How she uses the law of attraction (LOA) to manifest her intentions

Key takeaways: 

• Self-care is essential to our mental health well-being
• When life derails us, hold on, because extraordinary and life-giving synchronicities can occur
• The seemingly “worst-case scenarios” can be the most rewarding
• We must decide what it is we want for it to become part of our life

The post Kim Sutton: Mental Health, Suicide, and LOA – Part 1 appeared first on Nada Hogan.

Take 25 minutes over lunch to feed your soul!

Read Joanne’s bio and hear the first part of our conversation in the Mindfulness – Part 1 episode! In this Part 2 episode, Nada and Joanne discuss: 

1. Challenging beliefs
2. Mindset vs mindful
3. Our body’s innate intelligence “hears” us
4. Mindful eating overflows into every aspect of our life

Key takeaways: 

• Beliefs construct our reality
• When we accept ourselves as we are, we can begin to change
• Your interpretation of you is the only thing happening
• Feel into and listen to your body for the correct foods for you

Be sure to listen to Mindfulness – Part 1 as well!

The post Joanne King: Mindfulness – Part 2 appeared first on Nada Hogan.

Take 25 minutes over lunch to feed your soul!

Joanne King lives on the island of Maui, where she works as a counselor in psychology focused on health and wellness.

Joanne has a Master of Arts degree in counseling psychology, has foundational and advanced training in mindfulness, and is a certified yoga teacher.  With her unique perspective and skillset, Joanne is able to counsel, mentor, and advise others from diverse backgrounds, while helping to empower them in their lives, relationships, and work.

Her therapy practice uses a holistic approach, incorporating mind, body, and integrative medicine for health and well-being. Joanne has also developed a Mindful Eating program called Ditch the Diet for Life. It’s grounded in cutting-edge psychology, and is different from anything you may have tried before.

With her mindful grounding in the here and now, she provides nonjudgmental support, while remaining focused on each person’s unique needs. 

In the first part of their conversation on Dare Ah New Belief, Nada and Joanne discuss: 

1. What mindfulness is, and how to be mindful.
2. Finding clarity in your life with mindfulness by not focusing on the past or the future.
3. We have the power to heal ourselves.
4. Beliefs drive us, and those beliefs are instilled at a very young age.

Key takeaways: 

• Look at things with curiosity and without judgment
• We think the same thoughts 70 – 80% of the time, every single day
• Our minds have a propensity for negative thinking to protect us; once we become aware of those negative thoughts, we take back our power
• We can deliberately rewire limiting beliefs through neuroplasticity

The post Joanne King: Mindfulness – Part 1 appeared first on Nada Hogan.

Take 25 minutes over lunch to feed your soul!

Read Michelle’s bio and hear the first part of her story in the Good Grief – Part 1 episode! In this Part 2 episode, Nada and Michelle discuss:

1. Losing a loved one reduces you to your core being
2. In our awareness, we can reach and connect with others
3. Our connection with others allows us to heal in a different way
4. Living more fully for each person who has transitioned, and living more fully in the preciousness of life
5. The loss we endure after a loved one transitions opens up more love in us

Key takeaways: 

• The loss of a loved one opens us up to our superpowers
• Everything in life is more enhanced when we are so raw from the pain of losing someone close to us
• Grief and gratitude go hand in hand
• Our loved ones work through us
• The grief is never completely over; it offers us more change and growth

Be sure to listen to Good Grief – Part 1 as well!

The post Michelle Bos: Good Grief – Part 2 appeared first on Nada Hogan.