Acres of Diamonds is about generating more belief in yourself that you already have inside of you what you need in order to create what it is you really want, going into the holiday season.

You don’t have to be afraid that you’ll blow it with your health goals, or with relationships with extended family that may have felt a little strained in the past. I want to offer to you one of my most powerful tools that get me back to a sense of trusting myself, feeling grounded, and just enjoying where I’m at and enjoying other people for who they are.

Today I'm speaking to how you can feel more connected to your young adult children and ultimately have the relationship that you want to.

I’ invited my daughter onto the show and we speak to the mother/daughter dynamic. This is a relationship that has potential for genuine and sustaining fulfillment, but also huge potential for going awry for many women; mothers and daughters are still working through out-dated ideas for how mothers ‘should be’ and how daughters ‘should be.’

I coach a lot of women on their relationships with their mothers. And, I coach a lot of Teens on their relationship with their mothers.

Learn how to develop the capacity to hold space for a profound love and a profound grief at the same time as your daughter grows up and moves away. We experience a paradox of giving our all to motherhood, while learning to let go. It's about trusting our children that they have everything inside of them they need to live life from the dictates of their agency and the Life that is calling to them.

It is a rewarding pursuit to intentionally seek out people to look up to and be inspired by. Mentors can make all the difference in your ability to achieve growth and experience breakthroughs.

In this episode, discover how I found inspiring mentors in books, from history, and real life examples. It's one thing to talk about hard work, believing in yourself, developing the self-confidence necessary to never take things personally, but it's an entirely different thing to see people living these principles, being an example of what is possible.

Today, I’m giving you some of the lessons I learned from my Mentors. I hope they will give you some direction and Light as you go through this thing called Life.

Are you wanting some support with managing election anxiety and what to do when the American election process is in an upheaval? Most of us have  been playing out the different scenarios of what the country will be like, depending on who wins the presidential election, and depending on who controls the senate.

In this episode, I speak to some tips ideas on how to stop living in fear of the future, how to understand the brains normal responses to anxiety and perceived threats, and what to do if you’re feeling anxious about the future.

Do you experience a lot of confusion about what to eat? Has Diet Culture hi-jacked your ability to enjoy food or do you always feel guilty for eating the foods you love? Intuitive Eating is a compassionate, self-care approach to eating that ends the chronic dieter cycle and heals a negative body image. If you are anxious about body image, confused about food and exercise, and wanting to weight balance for life in a sustainable way, then learn about Intuitive Eating. It is a complete game-changer and promises mind/body/food peace.

What do you we with the difficult people in our lives? How do we manage the frustration we feel when we're annoyed by the other humans? These are the questions we dive into on this episode. If you are someone who struggles with difficult relationships, and your spinning in the same negative patterns, you're going to appreciate this discussion.

Conversations with My Friends Series - Naturalpathic Medicine with Dr. Allison Brumley. Learn about more options for your health when conventional medicine isn't providing answers.

The opposite of Intuition is telling yourself, "I don't know." Most of us tell ourselves "I don't know," all the time. But what if you did know? What if you could access your Intuition, your inner wisdom in such a way that helped you live more from a place of Knowing Yourself versus spinning in confusion? Listen in and learn more. . .

It’s fall of 2020 and we are still dealing with the Covid-19 pandemic. I’m coaching a lot on anxiety, both with clients and with my own children.⁠ ⁠ I’m seeing a hyper-awareness of how the world has changed. ⁠ ⁠ We are micromanaging our physical health and then on top of that, dealing with anxiety collectively as we watch the political climate heat up and so on.⁠ ⁠ Many of my clients say they don't know how to feel hopeful right now. ⁠ ⁠ And I get it.⁠ ⁠ The good news is that feeling hope is available to us, even when there are difficult circumstances to face. But we have to know what to put our hope into. ⁠ ⁠ Listen in on this week's podcast, I go deeper into how to cultivate hope during difficult circumstances. ⁠ ⁠

The word radical has a lot of different meanings and nuances. But in the context of radical self-compassion, I’m relating it to how we think and treat ourselves, and how this can be a foundation for going through life from a place of more serenity versus anxiety.

Have you been taught in order to do better and be better, you need to get more disciplined, and draw on will-power and Spartan type inner strength? Those attributes aren't bad, they have their place. But what if there’s an even better way? In today's episode you'll learn:

- what radical self-compassion is and what it is not.

- how to treat yourself with unconditional friendliness.

- how to stop being too mentally critical towards yourself and others.

- Three actionable steps you can implement TODAY to get you on the path of radical self-compassion.

Join me in finding out what radical compassion wants to say to you. It is liberating. It is freedom. It is available to you.