If you’re going through your days experiencing a lot of anxiety, why do you think that is? Do you know what to do with it? And if you do, what kind of support are you building to help you manage it like a warrior?

This week, I’m diving into my four step framework for managing anxiety. It’s a daunting emotion, especially if you've developed the habit of anxiety as your main tool for problem-solving, but anxiety doesn't have to run the show. What I’m hoping to provide is some motivation for you to take charge and turn the anxiety habit around.

Tune in for part one of my four simple steps to managing anxiety like a warrior! If you’re ready to start living your life from a place trust in yourself, and experience a more grounded energy to fuel your dreams, this show has everything you need to get started.

As part of the 'Conversations with my Friends' series, I interviewed Jonny Tanner, the Maui Spirit Painter who creates his livelihood as an artist by creating what he calls 'spirit paintings.'

Our conversation uncovers insights on:

• how to balance a creative and a business mindset
• finding the best mentors for career advice
• incorporating a spiritual element into your art
• honoring your gifts and talents without apology

and so much more. Join us in the conversation and be inspired by this artist's work and personal journey as he discovered his unique path to higher creativity that has also created a sustainable business to support his family.

This episode, we’re talking about connection on purpose – the way you cultivate the kind of connection with other people that is deeply satisfying and takes full ownership of meeting your own needs. This isn’t about cultivating an “I don’t need other people to fulfill me,” kind of attitude, but rather the opposite, what you can do to minimize feelings of loneliness, and maximize feelings of connection with others in your life.

• I’ll teach you a powerful two-step process that is one of THE MOST powerful tools to move you from feeling lonely and disconnected to feeling empowered and fulfilled in your relationships.
• You'll learn about the brain's need for oxytocin, the 'trust' hormone, and how to create more of it for a happy brain.
• Discover how to help your teens and young adults create better connection in their friendships, versus false connection that social media mimics.

Join me to learn more about how to create more connection on purpose and minimize loneliness in your life.

Do you enjoy the pursuit of self-improvement, goals, and personal growth? Or do you have a negative relationship with yourself in those pursuits? If so, you might be engaging in perfectionist assumptions, illusions, and someday thinking.

It's time to operate from the emotions of 'satisfaction' and 'fulfilled' as you engage in the pursuit of personal growth and achieving your best - not because you have to prove anything to yourself or anyone else - but simply because it FEELS good to grow.

You can dream big, or not. You can play it safe, or go all in. But do it from energy and emotions that serve you, versus the 'hustle' energy that shuts us down and burns us out.

Listen in and learn how to like yourself better, enjoy being yourself more, and drop the thinking that says you'll approve of yourself someday 'when'. . . 

Women have been taught that telling ourselves NO is what motivates change. I've got some THOUGHTS about that.⁠ Telling ourselves NO sends the message other people's opinions matter more than our own.⁠ It tells us we are not our own authority.⁠ And that doesn’t motivate nurturing behaviors.⁠ ⁠ So let’s swap telling yourself NO for giving yourself permission!⁠ ⁠Ideas for how to give yourself permission?

I have six areas I focus on in the podcast: Give yourself permission to

• give yourself a compliment and celebrate small wins:
• tell the whole truth and stop people-pleasing
• respect and (gasp) even enjoy your body as it is - and stop always thinking about losing weight all the time.
• be your own authority in regards to realistic beauty standards
• want and desire more for your life.

Join me and learn how to stop saying NO to yourself, and why this matters for your overall well-being.

If there was one concept I wish I would have known about when I was younger, it would be this one: the difference between clean pain and dirty pain.

Much of the work I do is about helping people feel better.

I know what it’s like to go through life feeling heavy and sucktastic all the time, and wondering why when I’m so blessed, - like I shouldn’t feel this way. I should be so grateful. . . I hear my clients say this a lot too, lots of other women say this all the time too.

When we’re feeling stuck in negative emotion, when we’re spinning in our own pain, it’s because we haven’t had the time, or taken the time, to do the work of cleaning up our pain. Learn how on today's episode.

We hold a value system with our marriage partners, and when that value system is betrayed, the disrupt in our marriage can be traumatic.

Betrayal trauma can also involve anything that deals with addiction from a spouse. Join me in my conversation with Emily Lee, fellow Life Coach colleague, as we unpack her experience with betrayal trauma in the context of pornography in her marriage, and how she worked through it.

If you are wondering if there is more to life, then you are onto something. There is more to life. And it’s the fact that it’s time to believe that you are special and you have something special to offer and you are worthy to pursue it – simply from a place of wanting to, not from a place of having to prove your self-worth.

This is one of those topics that is really at the heart of what I wish I could give every single woman within my sphere of influence, I wish I could give them this personal belief, that I could package it up pretty and put a big bow on it and say, here you go! I’m giving you the gift of believing that you are already worthy. Listen in and receive this beautiful gift.

After last year, we are looking forward to 2021 with cautious optimism. We all love a clean slate, a fresh start - and this episode will help you kick off the new year with some light and empowerment versus carrying negativity from the previous year into the new year.

Packed with practical wisdom, a refreshing perspective, and a fun bonus at the end, you'll feel inspired and encouraged to approach the new year with less heaviness and more light-heartedness.

Do you know how to navigate a crisis? Do you know how to manage fear and doubt during difficult times? It takes a lot of work, a lot of mental redirection to cultivate the useful emotion of Faith versus Fear when navigating a crisis. This week's episode is about developing the skills of mental resilience and emotion regulation when life throws you its inevitable curveballs.