Divorce changes more than your living situation.

It changes how you feel. How you sleep. How you show up. How you cope.

And for a lot of men, that shift happens quietly, buried under the admin, the practicalities, and the pressure to just "deal with it."

In this episode, Eve talks about what's often left unsaid: the real impact of separation and divorce on men's mental health.

Because while everyone's focused on who gets what and where the kids will be, there's another story playing out beneath the surface, one that's rarely acknowledged, even by the person living it.

Eve digs into:

– Why so many men don't talk about what they're really going through
– How isolation and low mood show up in ways that are easy to miss
– The disconnect between looking fine and actually being fine
– Why "keeping it together" can sometimes be part of the problem

She also speaks directly to the people around them, mates, family, colleagues, about what it looks like to actually check in. Not just ask. But really ask.

Because sometimes the most important thing you can say is:
"No, seriously, are you really okay?"

This episode is for anyone navigating divorce, supporting someone who is, or wondering why the man in their life doesn't seem quite himself anymore.

You don't have to go through this alone. And you don't have to pretend you're fine when you're not.

Worth a listen, whether it's for you, or for someone you care about.

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Thank you for listening. If you would like to comment or share a difficult conversation topic for a future podcast, please message me.🫶✨️

Connect with Eve Stanway

If this episode has resonated with you, the conversation does not have to stop here.

If you would like to explore working with Eve, book a free 20-minute chat. This is a relaxed, confidential opportunity to talk about what is happening, what support you need and whether working together feels right for you.

Website: www.evestanway.co.uk
Email: [email protected]

If you would like thoughtful, non-judgemental support away from the noise and exposure of social media, you are warmly invited to join Eve’s Dare to Speak Community.

It is a private online space where you can learn how to approach difficult conversations with greater confidence, manage emotional overwhelm and feel supported by people who understand how hard these situations can be. You will also have access to Eve’s courses, expert interviews, monthly webinars and live Power Hour question-and-answer sessions.

Join the Dare to Speak Community:
https://join.evestanway.co.uk/

You can also connect with Eve here:

Instagram: @evestanway
Facebook: Eve Stanway
LinkedIn: Eve Stanway
YouTube: @evestanway
TikTok: @evestanway
Substack: Eve Stanway

If you are navigating separation or divorce and want to approach it with clarity rather than conflict, visit ...

He says yes… when he means no.
He keeps the peace… until everything explodes.
And somewhere along the way, the relationship starts to quietly fall apart.

In this episode, we’re talking about something that doesn’t get spoken about enough, people pleasing, particularly in men, and the silent damage it can cause in relationships.

Because what looks like “being nice”…
Often becomes resentment, confusion, and emotional disconnection.

Eve unpacks why so many people (especially men) struggle to express what they really feel, and how avoiding difficult conversations doesn’t protect the relationship, it slowly erodes it.

If you’ve ever found yourself:

• Walking on eggshells to keep things calm
• Avoiding conversations you know you need to have
• Feeling frustrated because things are “fine”… but not really

This episode will help you understand what’s really going on beneath the surface.

More importantly, it will show you why learning to have honest, grounded conversations is one of the most important skills you can develop, not just for your relationships, but for yourself.

Because the goal isn’t conflict.
It’s clarity.
It’s connection.
It’s change.

This is your invitation to start looking at your patterns… and begin doing things differently.

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Thank you for listening. If you would like to comment or share a difficult conversation topic for a future podcast, please message me.🫶✨️

Connect with Eve Stanway

If this episode has resonated with you, the conversation does not have to stop here.

If you would like to explore working with Eve, book a free 20-minute chat. This is a relaxed, confidential opportunity to talk about what is happening, what support you need and whether working together feels right for you.

Website: www.evestanway.co.uk
Email: [email protected]

If you would like thoughtful, non-judgemental support away from the noise and exposure of social media, you are warmly invited to join Eve’s Dare to Speak Community.

It is a private online space where you can learn how to approach difficult conversations with greater confidence, manage emotional overwhelm and feel supported by people who understand how hard these situations can be. You will also have access to Eve’s courses, expert interviews, monthly webinars and live Power Hour question-and-answer sessions.

Join the Dare to Speak Community:
https://join.evestanway.co.uk/

You can also connect with Eve here:

Instagram: @evestanway
Facebook: Eve Stanway
LinkedIn: Eve Stanway
YouTube: @evestanway
TikTok: @evestanway
Substack: Eve Stanway

If you are navigating separation or divorce and want to approach it with clarity rather than conflict, visit ...

Ever found yourself wide awake at 3am…
mind racing, thoughts looping, and no way to switch it off?

In this episode, Eve dives into the exhausting cycle of ruminating thoughts, the kind that keep you stuck, overwhelmed and unable to rest when you need it most.

You’ll hear why these thought patterns feel so powerful at night, how they quietly impact your mental health, and why trying to “think your way out of it” often makes things worse.

Eve gently reframes what’s really happening in those moments, helping you understand that this isn’t a personal failure, it’s a pattern that can be understood and changed.

She also shares why reaching out for support matters more than you might think, and how having the right tools can begin to break the cycle.

If your mind feels loud when the world goes quiet…
this episode will help you feel less alone, and show you a different way through.

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Thank you for listening. If you would like to comment or share a difficult conversation topic for a future podcast, please message me.🫶✨️

Connect with Eve Stanway

If this episode has resonated with you, the conversation does not have to stop here.

If you would like to explore working with Eve, book a free 20-minute chat. This is a relaxed, confidential opportunity to talk about what is happening, what support you need and whether working together feels right for you.

Website: www.evestanway.co.uk
Email: [email protected]

If you would like thoughtful, non-judgemental support away from the noise and exposure of social media, you are warmly invited to join Eve’s Dare to Speak Community.

It is a private online space where you can learn how to approach difficult conversations with greater confidence, manage emotional overwhelm and feel supported by people who understand how hard these situations can be. You will also have access to Eve’s courses, expert interviews, monthly webinars and live Power Hour question-and-answer sessions.

Join the Dare to Speak Community:
https://join.evestanway.co.uk/

You can also connect with Eve here:

Instagram: @evestanway
Facebook: Eve Stanway
LinkedIn: Eve Stanway
YouTube: @evestanway
TikTok: @evestanway
Substack: Eve Stanway

If you are navigating separation or divorce and want to approach it with clarity rather than conflict, visit ...

Why do so many men stay silent… even when they’re feeling everything?

In this episode, Eve explores the quiet struggle many men face when it comes to expressing emotion. Beneath the surface, there is often depth, care and complexity but years of societal conditioning have taught many men to suppress, deflect or simply not have the language for what they feel.

Eve examines how this silence isn’t a lack of emotion, but a lack of safety, structure and skill.

You’ll hear why confusion often replaces clarity, why conversations shut down before they even begin, and how this can impact relationships, families and major life transitions like separation.

Most importantly, Eve shares why emotional expression is not something you either “have” or “don’t have” it’s something that can be learned.

This episode offers a powerful reframe, along with the reassurance that with the right support and practical tools, men can begin to communicate with more confidence, clarity and connection.

If you’ve ever felt like you’re hitting a wall in conversations with a partner, or you’re navigating a difficult situation where words feel just out of reach, this episode will help you understand what’s really going on, and what can change.

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Thank you for listening. If you would like to comment or share a difficult conversation topic for a future podcast, please message me.🫶✨️

Connect with Eve Stanway

If this episode has resonated with you, the conversation does not have to stop here.

If you would like to explore working with Eve, book a free 20-minute chat. This is a relaxed, confidential opportunity to talk about what is happening, what support you need and whether working together feels right for you.

Website: www.evestanway.co.uk
Email: [email protected]

If you would like thoughtful, non-judgemental support away from the noise and exposure of social media, you are warmly invited to join Eve’s Dare to Speak Community.

It is a private online space where you can learn how to approach difficult conversations with greater confidence, manage emotional overwhelm and feel supported by people who understand how hard these situations can be. You will also have access to Eve’s courses, expert interviews, monthly webinars and live Power Hour question-and-answer sessions.

Join the Dare to Speak Community:
https://join.evestanway.co.uk/

You can also connect with Eve here:

Instagram: @evestanway
Facebook: Eve Stanway
LinkedIn: Eve Stanway
YouTube: @evestanway
TikTok: @evestanway
Substack: Eve Stanway

If you are navigating separation or divorce and want to approach it with clarity rather than conflict, visit ...

Divorce is rarely just about legal paperwork.
More often, it is about conversations that never quite happen.

In this episode, Eve explores one of the most common patterns she sees in separation: two people who once knew each other deeply suddenly struggling to communicate at all. Conversations stall, emotions escalate, and before long solicitors are speaking on their behalf.

The cost of that breakdown can be enormous. Not only emotionally, but financially. When difficult conversations are avoided, delayed or handled poorly, the consequences often show up in lengthy disputes, rising legal fees and prolonged stress for everyone involved.

Eve shares why these conversations feel so hard in the first place. Fear, hurt and uncertainty can make even the simplest discussion feel overwhelming. Many people worry that saying the wrong thing will make matters worse, so they say nothing at all.

But silence rarely solves anything.

In this episode, Eve introduces her Listen–Speak–Lead framework, a practical approach designed to help people stay calm, communicate clearly and move difficult conversations forward with dignity. Rather than reacting emotionally or shutting down entirely, this method helps individuals stay present, express what matters and guide conversations toward constructive outcomes.

For anyone navigating separation, co-parenting discussions or emotionally charged decisions, learning how to approach these conversations differently can change everything.

When communication improves, conflict often reduces.
And the path forward becomes far clearer.

If you are facing conversations that feel impossible right now, this episode offers insight, reassurance and practical guidance on how to begin.

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Thank you for listening. If you would like to comment or share a difficult conversation topic for a future podcast, please message me.🫶✨️

Connect with Eve Stanway

If this episode has resonated with you, the conversation does not have to stop here.

If you would like to explore working with Eve, book a free 20-minute chat. This is a relaxed, confidential opportunity to talk about what is happening, what support you need and whether working together feels right for you.

Website: www.evestanway.co.uk
Email: [email protected]

If you would like thoughtful, non-judgemental support away from the noise and exposure of social media, you are warmly invited to join Eve’s Dare to Speak Community.

It is a private online space where you can learn how to approach difficult conversations with greater confidence, manage emotional overwhelm and feel supported by people who understand how hard these situations can be. You will also have access to Eve’s courses, expert interviews, monthly webinars and live Power Hour question-and-answer sessions.

Join the Dare to Speak Community:
https://join.evestanway.co.uk/

You can also connect with Eve here:

Instagram: @evestanway
Facebook: Eve Stanway
LinkedIn: Eve Stanway
YouTube: @evestanway
TikTok: @evestanway
Substack: Eve Stanway

If you are navigating separation or divorce and want to approach it with clarity rather than conflict, visit ...

In this episode, Eve explores the powerful role triggers play in difficult conversations and why reactions in the moment are often shaped by experiences that happened long before the conversation even began.

Many people assume they are “overreacting” or “too sensitive.” In reality, the nervous system is doing exactly what it has learned to do: protect you. A tone of voice, a phrase, or even a look can activate old fears and defensive patterns before you’ve had time to think.

Eve explains how these hidden triggers quietly influence the way we communicate, whether that shows up as shutting down, becoming defensive, trying to control the conversation, or avoiding it altogether.

Drawing on over 25 years of experience in psychotherapy and coaching, Eve shares how recognising your triggers is the first step toward staying calm, clear and constructive in conversations that matter most.

Because when you understand what’s being activated beneath the surface, you can respond with intention rather than reaction.

If you’ve ever walked away from a conversation thinking “That didn’t go how I wanted it to,” this episode will help you understand why and what to do differently next time.

Learning to recognise your triggers is not about blame.
It’s about gaining the tools to communicate with clarity, confidence and calm even when the conversation feels difficult.

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Thank you for listening. If you would like to comment or share a difficult conversation topic for a future podcast, please message me.🫶✨️

Connect with Eve Stanway

If this episode has resonated with you, the conversation does not have to stop here.

If you would like to explore working with Eve, book a free 20-minute chat. This is a relaxed, confidential opportunity to talk about what is happening, what support you need and whether working together feels right for you.

Website: www.evestanway.co.uk
Email: [email protected]

If you would like thoughtful, non-judgemental support away from the noise and exposure of social media, you are warmly invited to join Eve’s Dare to Speak Community.

It is a private online space where you can learn how to approach difficult conversations with greater confidence, manage emotional overwhelm and feel supported by people who understand how hard these situations can be. You will also have access to Eve’s courses, expert interviews, monthly webinars and live Power Hour question-and-answer sessions.

Join the Dare to Speak Community:
https://join.evestanway.co.uk/

You can also connect with Eve here:

Instagram: @evestanway
Facebook: Eve Stanway
LinkedIn: Eve Stanway
YouTube: @evestanway
TikTok: @evestanway
Substack: Eve Stanway

If you are navigating separation or divorce and want to approach it with clarity rather than conflict, visit ...

Most difficult conversations aren’t fuelled by anger.

They’re fuelled by fear.

Fear of losing access to your children.
Fear of being misunderstood.
Fear of saying the wrong thing and making it worse.
Fear of conflict escalating.
Fear of rejection.

In this episode, Eve explores the quiet but powerful role fear plays in separation, co-parenting, and high-stakes conversations at home.

When fear is driving, communication becomes reactive. We defend. We withdraw. We over-explain. We go round in circles. And nothing actually gets resolved.

If you’ve ever walked away from a conversation thinking, “That’s not what I meant to say,” this episode will give you practical tools to approach family discussions with more confidence, clarity and emotional control.

Because when fear is understood, it stops running the show.

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Thank you for listening. If you would like to comment or share a difficult conversation topic for a future podcast, please message me.🫶✨️

Connect with Eve Stanway

If this episode has resonated with you, the conversation does not have to stop here.

If you would like to explore working with Eve, book a free 20-minute chat. This is a relaxed, confidential opportunity to talk about what is happening, what support you need and whether working together feels right for you.

Website: www.evestanway.co.uk
Email: [email protected]

If you would like thoughtful, non-judgemental support away from the noise and exposure of social media, you are warmly invited to join Eve’s Dare to Speak Community.

It is a private online space where you can learn how to approach difficult conversations with greater confidence, manage emotional overwhelm and feel supported by people who understand how hard these situations can be. You will also have access to Eve’s courses, expert interviews, monthly webinars and live Power Hour question-and-answer sessions.

Join the Dare to Speak Community:
https://join.evestanway.co.uk/

You can also connect with Eve here:

Instagram: @evestanway
Facebook: Eve Stanway
LinkedIn: Eve Stanway
YouTube: @evestanway
TikTok: @evestanway
Substack: Eve Stanway

If you are navigating separation or divorce and want to approach it with clarity rather than conflict, visit ...

What begins as a small disagreement can quickly become something much heavier.

In this episode, Eve explores the concept of kitchen sinking, that moment in a difficult conversation when old grievances, historic resentments, and unrelated frustrations are suddenly thrown into the mix.

You may recognise it.

A simple comment turns into:

• “And another thing…”
• “You always…”
• “What about last year when…?”

Before you know it, the original issue is buried under layers of accumulated hurt.

Eve gently unpacks why kitchen sinking happens, particularly in relationships under strain and how it often signals unresolved emotion rather than malice. When we feel unheard, unsafe, or overwhelmed, the nervous system reaches for everything it’s been holding.

But there is another way.

In this episode, you’ll learn:

• How to recognise kitchen sinking in real time
• Why it escalates conflict and creates emotional shutdown
• What it’s really telling you about your unmet needs
• Practical, grounded steps to keep conversations focused and constructive

If you are navigating separation, co-parenting, or simply trying to communicate more safely with someone who matters, this conversation will help you pause, reflect, and respond differently.

Because difficult conversations don’t have to destroy connection.

They can protect it, when handled with awareness.

Take a breath. Listen in. And ask yourself gently:

Where might I be bringing the whole kitchen sink?

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Dare to Speak – Difficult Conversations for Men.

Starting 4 March, 7.30–9.00pm GMT. Six live sessions on Zoom, workbook, community access and a free 30-minute private coaching session worth £125.

Investment: £350

If someone in your life needs help navigating the conversations that really matter, this is where to begin.
https://evestanway.co.uk/courses-dare-to-speak-for-men/

Thank you for listening. If you would like to comment or share a difficult conversation topic for a future podcast, please message me.🫶✨️

Connect with Eve Stanway

If this episode has resonated with you, the conversation does not have to stop here.

If you would like to explore working with Eve, book a free 20-minute chat. This is a relaxed, confidential opportunity to talk about what is happening, what support you need and whether working together feels right for you.

Website: www.evestanway.co.uk
Email: [email protected]

If you would like thoughtful, non-judgemental support away from the noise and exposure of social media, you are warmly invited to join Eve’s Dare to Speak Community.

It is a private online space where you can learn how to approach difficult conversations with greater confidence, manage emotional overwhelm and feel supported by people who understand how hard these situations can be. You will also have access to Eve’s courses, expert interviews, monthly webinars and live Power Hour question-and-answer sessions.

Join the Dare to Speak Community:
https://join.evestanway.co.uk/

You can also connect with Eve here:

Instagram: @evestanway
Facebook: Eve Stanway
LinkedIn: Eve Stanway
YouTube: @evestanway
TikTok: @evestanway
Substack: Eve Stanway

If you are navigating separation or divorce and want to approach it with clarity rather than conflict, visit ...

Let’s look at the moments when nothing is said… yet everything is felt.

Silence in relationships can be confusing, painful, or even protective. Is it avoidance? Is it fear? Is it an attempt to keep the peace? We unpack how silence often becomes a form of communication in itself, one that can create distance, misunderstanding, or emotional disconnection if left unspoken.

We also look at the powerful role of body language. The crossed arms, the lack of eye contact, the subtle shifts in tone or posture - all the signals we send without realising. When words and body don’t match, trust can quietly erode. Learning to notice these cues (in ourselves and others) can transform how we navigate difficult conversations.

Another key theme is the inner dialogue we carry into every interaction. That critical voice, the one that tells us we’re ‘getting it wrong,’ ‘being too much,’ or ‘not enough’ often shapes how we show up more than the other person does. Understanding that internal narrative is the first step toward changing it.

This conversation is an invitation to pause and reflect:

• How do you use silence - as protection, punishment, or self-preservation?
• What is your body communicating before you even speak?
• And how might offering yourself, and others, more constructive, compassionate feedback create space for growth rather than defensiveness?

Because better conversations don’t start with perfect words.
They start with awareness.

If you’ve ever walked away from an interaction wishing you’d handled it differently, this episode will help you understand why and what to do next.

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Dare to Speak – Difficult Conversations for Men.

Starting 4 March, 7.30–9.00pm GMT. Six live sessions on Zoom, workbook, community access and a free 30-minute private coaching session worth £125.

Investment: £350

If someone in your life needs help navigating the conversations that really matter, this is where to begin.
https://evestanway.co.uk/courses-dare-to-speak-for-men/

Thank you for listening. If you would like to comment or share a difficult conversation topic for a future podcast, please message me.🫶✨️

Connect with Eve Stanway

If this episode has resonated with you, the conversation does not have to stop here.

If you would like to explore working with Eve, book a free 20-minute chat. This is a relaxed, confidential opportunity to talk about what is happening, what support you need and whether working together feels right for you.

Website: www.evestanway.co.uk
Email: [email protected]

If you would like thoughtful, non-judgemental support away from the noise and exposure of social media, you are warmly invited to join Eve’s Dare to Speak Community.

It is a private online space where you can learn how to approach difficult conversations with greater confidence, manage emotional overwhelm and feel supported by people who understand how hard these situations can be. You will also have access to Eve’s courses, expert interviews, monthly webinars and live Power Hour question-and-answer sessions.

Join the Dare to Speak Community:
https://join.evestanway.co.uk/

You can also connect with Eve here:

Instagram: @evestanway
Facebook: Eve Stanway
LinkedIn: Eve Stanway
YouTube: @evestanway
TikTok: @evestanway
Substack: Eve Stanway

If you are navigating separation or divorce and want to approach it with clarity rather than conflict, visit ...

Ruptures don’t always look dramatic.

Sometimes they’re quiet. Subtle. A shift in tone. A conversation avoided. A moment that never quite gets repaired.

In this episode, I explore what really happens when relationships rupture and why it’s not the rupture itself that causes the deepest damage, but how we respond to it.

We talk about the emotional complexity beneath broken connection, the patterns we default to when things feel uncomfortable and the silent cost of hoping issues will just resolve themselves. I invite you to gently reflect on your own communication style, not to judge it, but to understand it.

Because repair doesn’t start with the other person.
It starts with awareness, courage, and a willingness to speak sooner rather than later.

If you’ve ever felt distance growing in a relationship and didn’t know how to name it this is the podcast for you.

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Thank you for listening. If you would like to comment or share a difficult conversation topic for a future podcast, please message me.🫶✨️

Connect with Eve Stanway

If this episode has resonated with you, the conversation does not have to stop here.

If you would like to explore working with Eve, book a free 20-minute chat. This is a relaxed, confidential opportunity to talk about what is happening, what support you need and whether working together feels right for you.

Website: www.evestanway.co.uk
Email: [email protected]

If you would like thoughtful, non-judgemental support away from the noise and exposure of social media, you are warmly invited to join Eve’s Dare to Speak Community.

It is a private online space where you can learn how to approach difficult conversations with greater confidence, manage emotional overwhelm and feel supported by people who understand how hard these situations can be. You will also have access to Eve’s courses, expert interviews, monthly webinars and live Power Hour question-and-answer sessions.

Join the Dare to Speak Community:
https://join.evestanway.co.uk/

You can also connect with Eve here:

Instagram: @evestanway
Facebook: Eve Stanway
LinkedIn: Eve Stanway
YouTube: @evestanway
TikTok: @evestanway
Substack: Eve Stanway

If you are navigating separation or divorce and want to approach it with clarity rather than conflict, visit ...