In this episode, Em explores how always wanting "more" and never being satisfied with where we are is stealing our joy. We dive into the importance of being present and soaking up every moment and how ambition and being content with where we are can work in tandem and are not mutually exclusive.

Highlights:

Key Takeaways:

Struggle to celebrate your wins? Tune into Episode 14 of the podcast for a deep dive on why this is so important.

Ready to dive deeper with gratitude? Get Em's Free Gratitude Guide here >>

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@saltandwhistle

In this episode Em dives into all things morning routines and how she went from someone who struggled to implement daily practices to having a foundational morning approach that serves her.

Em shares her top 4 actionable tips to creating a morning routine that helps you thrive and creates a foundation to help you personally thrive. We dive into everything from losing comparison, tuning into what suits you and your life, habit stacking and how the secret to the success of your morning routine really lies in your nighttime routine.

Key Takeaways:

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Celebrate good times! C'mon! In this high vibe episode, Em is talking all things celebrating your own milestones and achievements and soaking in that mountain top moment!

She shares her personal journey and the emotional significance of reaching a recent personal milestone and how we much celebrate ourselves rather than relying on external validation. Em encourages listeners to prioritize self-celebration and offers practical suggestions for scheduling future celebrations.

Takeaways:

In this conversation, Em sits down with Nabula Brdar, founder of the Supermarket Swap app. They discuss Nabula's journey from working in magazines to becoming a mum and her journey in entrepreneur and creating the app.

They also talk about the importance of being real and relatable on social media, the power of community support, and overcoming imposter syndrome.

Nabula shares her insights on taking the leap and trying new things, as well as the value of making small steps towards positive change.

In this conversation, Nabs discusses her experience running a business and navigating imposter syndrome. She also shares her personal growth journey and the importance of prioritizing self-care and rest.

Takeaways:

Follow Nabula @supermarket.swap

Podcast Instagram: @daretothrivepodcast

Em's Instagram: @saltandwhistle

Free Gratitude Guide

In this episode, Em discusses the universal struggle of feeling pulled into other people's expectations and the importance of defining success on your own terms and chasing your own definition of happiness.

She emphasizes the need to measure yourself against your own checklist rather than external standards and spent time considering what success means to you.

Em encourages listeners to appreciate the life they're living and focus on abundance rather than lack. She also highlights the significance of accepting the decisions you've made and living in the present moment.

Takeaways:

Book recommendation: The Midnight Library by Matt Haig

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FREE GRATITUDE GUIDE <<<

In this episode, Em discusses the common struggle of self-doubt and the inner critic. She emphasizes that self-doubt is a normal experience and not exclusive to any individual. Em explains that self-doubt is a learned behavior and gives listeners 3 tools they can implement today to take back control and lower the volume of their inner critic.

Takeaways

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>>>> Join the PROJECT YOU WAITLIST Here <<<<

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In this episode, Em dives into her biggest lessons in her 30 years as a celebratory birthday edition episode - and throws a few of her own stories and reflections that bought her to these takeaways in for good measure!

These lessons cover a wide range of topics, including the importance of asking for help, the power of vulnerability, the impact of perspective, the value of self-care, and the significance of following your intuition. Em emphasizes the importance of being present, prioritizing your health, and surrounding yourself with a supportive network. She also encourages listeners to take chances, step out of their comfort zones, and embrace the journey of personal growth and self-discovery.

Key Takeaways:

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@saltandwhistle

Podcast recommendation: Oprah's Supersoul conversations

In this episode, Em discusses strategies for staying consistent and motivated when pursuing goals and dreams. She emphasizes the importance of taking baby steps and focusing on one step at a time rather than getting overwhelmed by the big picture.

Em also introduces an exercise that helps listeners find their why that they can then use as an anchor to stay motivated and consistent in the pursuit of their goals. Em shares her tips for not getting stuck in the imposter syndrome and self-doubt cycle and instead encourages listeners to show up as a beginner and embrace your day one.

Finally, Em reminds listeners that their vision is unique to them and encourages them to embrace it.

Takeaways:

Links:

Podcast Instagram: @daretothrivepodcast

Em's Instagram: @saltandwhistle

Free Gratitude Guide

In this episode, Em discusses the pressure and anxiety that can arise when approaching milestones and cutoffs, particularly in relation to age. She also touches on how she's feeling approaching thirty and how anxiety and pressure can arise as we reach milestones and a new decade.

Em explores the societal programming around specific ages and the expectations that come with them. She emphasizes the importance of self-awareness and reflection, as well as staying true to one's own timeline and values. She encourages listeners to release attachment to timelines and focus on the process rather than fixating on the outcome.

Em also suggests writing a letter from a future version of oneself as a powerful exercise to gain clarity and perspective. Ultimately, she reminds listeners to embrace their own journey and trust the timing of their lives.

Podcast Instagram: @daretothrivepodcast

Em's Instagram: @saltandwhistle

Article "People search for meaning when they approach a new decade in chronological age"

In this conversation, Em chats with her friend Bridget and gives you a fly on the wall look at a coffee style chat with all the depth you know and love.

Em and Bridget discuss the importance of choosing challenges over goals and how challenges serve as opportunities for growth. They emphasize the need to view challenges as part of the journey towards achieving goals and not as setbacks. They also explore the concept of finding the purpose and lessons in challenges, even when the why is not immediately clear.

The conversation highlights the significance of sitting with discomfort and resisting the urge to compare oneself to others. They also discuss the tendency to fill in the blanks and create stories when faced with challenges, and the illusion of the highlight reel on social media.

In this conversation, Bridget and Em discuss the power of surrender and detachment, the challenge of patience, and the choice between staying in a victim mindset or growing through challenges. They emphasize the importance of finding a new perspective and validating emotions. They also encourage reflection on past challenges and the implementation of mindset shifts. Ultimately, they highlight the significance of choosing the meaning of moments and writing one's own narrative.

Takeaways

• Surrendering and detaching from the need to have immediate answers can lead to a more solution-oriented mindset.
• Patience is crucial when facing challenges, as uncertainty and waiting are often part of the process.
• Finding a new perspective and asking why a challenge is showing up can help shift one's mindset.
• Validating emotions and reflecting on past challenges can provide evidence of resilience and strength.
• Implementing mindset shifts requires commitment and practice.
• Choosing the meaning of moments and writing one's own narrative empowers individuals to navigate challenges and grow.

Em's Instagram: @saltandwhistle

Podcast Instagram: @daretothrivepodcast