DARE TO THRIVE

By Em Manuel

The podcast for people ready to create a life they love. The Dare to Thrive podcast is all about being bold enough to thrive. We dive deep into everything from self-development, lifestyle, wellness an... more

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FAQs about DARE TO THRIVE:

How many episodes does DARE TO THRIVE have?

The podcast currently has 27 episodes available.

DARE TO THRIVE episodes:

January 08, 20246. 2024: New Year, Same Me (The Pep-Talk You Didn't Know You Needed)
In this episode, Em reflects on the new year and encourages listeners to embrace their own unique experiences and feelings about entering 2024.
Em talks through her own intentions for the new year and how she's approaching setting goals and intentions, along with her word for the year and her 'in's and out's'.
Em also discusses the tendency to compare ourselves to others during the new year and encourages listeners to focus on their own journey. She reminds listeners to celebrate their accomplishments and highlights the value of tuning into what they want 2024 to look like.
Em urges listeners to take action on their long-term goals and gives them a pep-talk to make 2024 the year they tick off the goals they may have been procrastinating on for too long.
Takeaways:
Embrace your own unique experiences and feelings about the new year.

Set intentions and choose a word for the year that aligns with your goals and values.

Avoid comparing yourself to others and focus on your own journey.

Celebrate your accomplishments and trust yourself and the timing of your life.

Take action on your long-term goals and overcome self-doubt and fear.
Podcast Instagram: @daretothrivepodcast
Em's Instagram: @saltandwhistle
www.saltandwhistle.com
...more
43min
December 25, 20235. DARING MINDS: The Bucket List That Changed Everything with Laura Carney - Part Two
This episode is part two of Em's conversation with Laura Carney as they discuss her book 'My Father's List' and the journey of completing her late father's bucket list.

In this second half of Em's chat with Laura, she reflects on the irony of the bucket list being both a result of her father's story and a catalyst for completing the items on the list.
Laura believes that her father's list was always meant for her and that it unconsciously influenced her upbringing. She shares her experience of writing the book and the challenges she faced, including self-doubt and judgment from others.
Laura also discusses the impact of her book on readers and the importance of accepting the hard parts of life.
Takeaways:
The completion of a bucket list can be both a result of a personal story and a catalyst for personal growth.

Writing a bucket list can unconsciously influence one's actions and parenting.

Self-doubt and judgment from others can be overcome by developing trust in oneself and finding support.

Completing a bucket list can lead to personal transformation and inspire others to pursue their own dreams.

Accepting the hard parts of life and understanding one's importance are essential for personal growth and fulfillment.

Em's Instagram: ⁠@saltandwhistle⁠
Dare to Thrive Instagram: ⁠@daretothrivepodcast⁠
⁠www.saltandwhistle.com⁠

Laura's Instagram: ⁠@myfatherslist⁠
⁠Purchase My Father's List
...more
38min
December 18, 20234. DARING MINDS: The Bucket List That Changed Everything with Laura Carney
In this episode Em sits down with Laura Carney, as she shares her transformative journey of completing her late father's bucket list and the profound impact it had on her life. From the discovery of the list to overcoming personal challenges, Laura discusses the healing power of pushing one's comfort zones and the unexpected lessons learned along the way.
Key Points:
Background and Struggles:
Laura opens up about her father's passing and the emotional struggles she faced, including depression.

She shares the discovery of her father's bucket list, years after his death, and the unexpected revelations it brought to light.

Personal Growth Through Challenges:
Laura reflects on her father's adventurous spirit and the motivation behind the unique bucket list items.

Em and Laura delve into the challenges Laura faced during the journey, such as dealing with self-doubt and the importance of making mistakes.

Overcoming Limiting Beliefs:
The discussion explores how completing challenging list items pushed Laura out of her comfort zones and confronted her limiting beliefs.

Laura shares about the unexpected lessons she experienced through vulnerability and reliance on others.

Writing and Reflection:
While stuck on the couch due to an injury, Laura found the opportunity to confront painful memories and write about her experiences, including her father's funeral.

The conversation touches on the irony of the bucket list's connection to storytelling and how it played a significant role in completing certain items.
Key Takeaways:
The importance of writing down goals and the unexpected depth found in seemingly small, personal list items.

Laura's realisation about the impact of her father's teachings and the healing power of surrendering to one's life path.

The transformative journey of completing the bucket list as a way to honour her father and discover her own purpose and strength.
Stay tuned for Part 2 of this inspiring conversation with Laura Carney as she continues to share her insights and the remaining chapters of her journey.

Em's Instagram: @saltandwhistle
Dare to Thrive Instagram: @daretothrivepodcast
www.saltandwhistle.com

Laura's Instagram: @myfatherslist
Purchase My Father's List
...more
41min
December 11, 20233. Ditch Comparison This Holiday Season & 2023 Reflections
In this episode, Em discusses the challenges and pressures that come with the holiday season, particularly the tendency to compare ourselves to others and the unrealistic expectations set by social media. Em emphasises the importance of embracing imperfections and finding joy in our own unique celebrations. She also encourages listeners to reflect on their personal growth and changes throughout the year, rather than solely focusing on tangible goals. Finally, Em highlights the power of looking back and celebrating achievements, reminding us to give ourselves credit for how far we've come.
Takeaways:
Avoid falling into the comparison trap and setting unrealistic expectations during the holiday season.

Embrace the imperfections in your own celebrations and find joy in the unique moments.

Reflect on your personal growth and changes throughout the year, focusing on how you've overcome challenges and navigated difficult situations.

Look back and celebrate your achievements, giving yourself credit for how far you've come.
Links:
@daretothrivepodcast
@saltandwhistle

www.saltandwhistle.com
...more
27min
December 11, 20232. Beyond The Words: The Story I've Never Shared Before
In this conversation, Em is interviewed by her friend Abbey Sanderson-Milera as she shares her journey and growth as a writer and content creator. She discusses her background, values, how she is perceived by others and the biggest challenges she’s faced. Em also talks about astrology, human design, and her love language. She explains her writing process and the importance of authenticity. Em shares her experience of revealing her writing to family and friends and the internal processing and fear of judgment she faced. She discusses the creation of Salt and Whistle, emphasising the importance of personal growth and mindset shifts. Throughout the conversation, Em highlights the individual nature of the journey and the need for self-commitment.
Takeaways:
Authenticity and vulnerability in writing can resonate with others and create a sense of connection.

Internal growth and mindset shifts are crucial for personal development and pursuing goals.

Support from others can be valuable, but ultimately, the individual must make the choice to take action.

Sometimes the hardest periods in our lives and the ones that almost break us can be the greatest catalyst for growth and change. If we view them through a certain lens we can also be grateful for what they’ve taught us in hindsight.

Trusting one's own instincts and natural abilities can lead to personal and creative fulfilment.

Overcoming fear of judgment and self-doubt is essential for personal growth and success.
Links:
@daretothrivepodcast
Project You Waitlist

Em’s instagram: @saltandwhistle
Abbey’s instagram: @abbeysanderson.milera
...more
1h 17min
December 11, 20231. Dare To Thrive: Are You Ready To Live Your Best Life?
Welcome to the Dare to Thrive podcast!
In this episode Em shares all things about the podcast launch, what you can expect and an unfiltered recap on the journey to get here. Em runs through all things Dare to Thrive, why she decided it was time to step into podcasting, and explains how Dare to Thrive represents an invitation and opportunity to be bold and brave in pursuing a fulfilling life. The podcast aims to encourage listeners to go after the life they dream of and provide tools and inspiration to help them thrive.
Takeaways:
The Dare to Thrive podcast is an invitation to be bold and brave in pursuing a fulfilling life.

The podcast aims to provide tools, inspiration, and conversations that focus on the journey and struggles that lead to success.

Listeners are encouraged to define what thriving means to them and take action to achieve it.

Supporting the podcast through subscriptions, reviews, and sharing episodes helps bring more valuable content to listeners.
Follow along on socials:
@daretothrivepodcast
@saltandwhistle
www.saltandwhistle.com
...more
18min
November 27, 2023 Dare To Thrive Trailer
Welcome to the Dare to Thrive Podcast with Em Manuel.

On this podcast, myself and my guests will cover everything from self-development, to unfiltered conversations, the messy middle we often navigate behind the scenes, to comfort zones, confidence and gratitude.

This podcast is everything you need to feel empowered to create the life of your dreams, the tools you need to go after it and an occasional firm, but loving kick up the butt as you take steps to get there.

Launching December 12th. Hit subscribe now so you don't miss a thing!

Follow along on Instagram: @saltandwhistle and @daretothrivepodcast
...more
1min

FAQs about DARE TO THRIVE:

How many episodes does DARE TO THRIVE have?

The podcast currently has 27 episodes available.