Wanderlust at heart, Lauren has been traveling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia.  Lauren is a 500-hour registered Yoga Alliance (hatha, vinyasa, ashtanga, yin) & YACEP instructor for courses on Ayurveda, prenatal, postnatal and kids yoga.  Lauren is also an Ayurvedic Practitioner.  She studied and practiced Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.

For the past 3 years, she has been teaching on 200 Hour Yoga Teacher Training programs in Bali. She is now based in Tahiti offering Ayurveda & Yoga retreats, online courses and yoga classes. Lauren’s teaching includes a balance of yin and yang styles, designed to open the heart and rediscover your authentic self. With a background in primary school teaching, psychology, and human development, Lauren’s classes and workshops focus on self-inquiry and self-love. 

In this episode:

• Travel bug! 
• Teaching abroad in Spain 
• Living in Bali 
• Becoming a yoga instructor 
• Being an Ayurveda Practitioner and what Ayurveda is!
• Ayurveda Medicines and western and eastern medicine 
• Following your heart!! 

Resourses:

Instagram: https://instagram.com/island.ayurvedayoga/
Website: www.islandayurvedayoga.com

Dare you to move podcast: @dareyoutomove_podcast_
 

In this episode, Colleen talks about how the universe is supporting all of us whether we feel it or not. Even when we are going through a rough time it is true. She states how she needs to be better at surrounding to the universe. She also talks about how during the beginning stages of starting her podcast she was seeing signs or angel numbers as she calls them. Basically, the universe gives you signs or shows you a sequence of numbers often, basically to get you to wake the hell up, but more so to comfort you. She feels that all the numbers she was noticing are comforting in her new podcast journey, 

Kasey Smith is a Transformational Women’s Coach and Yoga teacher currently living in

Boulder, CO. Kasey empowers her clients by helping them create a clear action plan

to manifest their biggest dreams without spending their time feeling stuck so that

they can live life full of passion and purpose. Kasey’s mission in life is to guide, inspire, and support individuals to live a happy, healthy life.

Kasey loves reading, hiking, music, snuggling with her daughter, traveling the world, a

good red wine, herbal tea, cacao, delicious food, green juice, plants, kombucha,

really cool hats, and having deep meaningful conversations.

In this episode we talk about:

·     Her daughter 

·     Being a hair dresser 

·     Watching Yoga DVDs with her mom as a kid

·     Spiritual part of yoga and incorporating it into her daily life 

·     How hair clients turned her passion into life coaching. Hair dresser/ therapy! 

·     Health coaching and being holistic ties into her life coaching 

·     Bartended for 3.5 years – needed time to figure out what she wanted. A year of that was in a dark place, feeling lost

·     Forgetting her sense of self and overcoming that

·     Do things that make you feel good!

·     Fear and judgement 

·     Your shadow 

·     Gratitude and so much more! 

Resources:

Website: www.followyourhappy.co 

Instagram @followyourhappy_

Email [email protected]

Dare You to Move:

Instagram: @dareyoutomove_podcast_

                   @segrato_della_felicita 

The why behind the starting the podcast. The why behind the name of the podcast. A little bit more about who she is. This is a journey for her and for her listeners. 

Instagram: @podcastdareyoutomove
                  @segreto_della_felicita