Our Future and where we are headed

It is important to understand the strength in numbers; where there are numbers there is power.  Unity, Knowledge and Structure are key to the action plan of continued cultivation for our culture.  With the knowledge that we have shared this season, we hope that we are doing helping to cultivate you to gain the knowledge needed to explore more ways in which our society as African Americans can be great.  We set the tone and we are the trend.  Everything about us is amazing and impeccable in various aspects.  Now with the knowledge its all about sharing with others because there is strength in numbers.  In Proverbs, it says that “Knowledge is like a garden; if it is not cultivated, it cannot be harvested.”

Let’s make sure we continue to cultivate in every season of our lives.  And as we cultivate let us also add more seeds by spreading the knowledge to others so that our success in having a better and future goes on. 

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In this episode we take a look at a few areas of African History from a perspective of America and Globally.  While we are aware of American history all of history from the perspective of the African American perspective is constantly being untold or changed in schools and textbooks.  We definitely dive into various facts of our past and the importance of who we are.  

"There is nothing like returning to a place that remains unchanged, to find the ways in which you yourself have altered." -Nelson Mandela

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Government funding is not utilizing funds in ways in which is in the best interest of the neighborhood. For low income cities how are funds utilized? How are schools affected? How does this affect housing authority? What can we do? How can we expose this? How do we get involved? Projects, constructions, tolls, businesses? It is essential that we learn more about our city, county and state policies. In doing so we ourselves can make change in a major way not just for the present but for the future. Be sure to check out this episode for some amazing facts...

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What do you want to believe behind? Is it important that we pay things forward? What part do I play in my own development? Millennials it is imperative that we listen to each other. As the older generation, it is our job to pass down our lessons, but not beat our youth on the head with it. They are being raised at a time that is different from ours. Generation Z it is your job to take from the past as a stepping stones or a lens into the future. It is smart to learn from the mistakes of others; don't think that you know everything. It is important to find your voice and independence. You do that by acquiring knowledge and doing the work. Keep digging. The future can be whatever you make it.

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WE DARE YOU!

In this episode you will be educated on the importance of healthy food along with a clear understanding of how food apartheid has played a role in the decline of Black and Brown people’s health. We hope that this conversation encourages and empowers you to take control of your health and what you put into your body by purchasing and consuming healthier food options. Furthermore, we hope this conversation empowers you to get active either by starting your own garden or contributing to community gardens in your area like the Oak Cliff Veggie Project. 

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More information on OCVP: https://www.facebook.com/VegstoreOC/ 

For many generations, the legacy that has been passed down has been one of mistrust, trauma, lack of wealth, police violence and brutality, mass incarceration and repeated macro and micro aggressions. As discussed in previous episodes, African Americans experience much higher rates of poverty, unemployment and negative health outcomes compared to their White counterparts. Is this what we want to leave future generations? Episode 6: Family Legacy, we will discuss the importance of leaving a family legacy, the statistics of the destruction of African American Legacies, importance of generational wealth, and what we can do to ensure that future generations are set moving forward.

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Black men and women must heal from the pain and trauma we have endured from our childhood, systemic oppression, and our misguided knowledge of our worth and our history. We don’t know who we are as a people, and thus are unable to really know ourselves, what we need, and what we can accomplish. With this episode, we will discuss the hard truths, the statistics, our interpretation of those facts, and the steps we must take together to change our own lives and the lives of others while unifying and multiplying our culture both healthily and successfully.

FEATURED GUEST:

LAVONIA TRYON

• Please visit www.lavoniartryon.com for more information about upcoming events, free resources and books! 

BARRY MCCAIN

• AB_ORIGINALITY (INSTAGRAM)

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Do you ever judge yourself based on how your friends or even celebrities present themselves on platforms? Does it sometimes feel like everyone else has better vacations, more friends, the perfect family, or more successful careers? Learning to set boundaries for ourselves on when and how often we use our phones, especially now that smartphones have screen time usage features, and how we engage with social media platforms can help us interact with social media more mindfully and protect our mental health.

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Episode 3: Mental Health in the Workplace

In this episode we dig deep and discuss how toxic work environments and overworking can take a toll on a persons mental health.  As we recognize certain workplace stressors, we will also highlight therapeutic resources to help maintain a healthy mind while at work and at home.

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