Dark Days Bright Nights

By Not Today Media

A bi-weekly podcast about mental illness told through listener stories and science.... more

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FAQs about Dark Days Bright Nights:

How many episodes does Dark Days Bright Nights have?

The podcast currently has 159 episodes available.

Dark Days Bright Nights episodes:

January 08, 2021 Health Nugget: Dieting Year Round
Sure we all want to lose weight, get toned, build muscle, but what we put our bodies through may not be the best choice. Find out why on this weeks new Health Nugget episode.
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/healthtalksjd/message
...more
5min
January 05, 2021 Why Health and Happiness Go Hand In Hand
When we have a better understanding of happiness, we begin to see how we define being happy for ourselves.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
16min
January 01, 2021 Listener Q and A: Do We Really Need Goals?
What if we’re approaching this in the wrong way? What if goal-setting itself is the problem?
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/healthtalksjd/message
...more
10min
December 29, 2020 Training For Your Life
You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
9min
December 25, 2020 Listener Q and A: Why Is Nutrition So Hard?
It's no secret that good nutrition is the key to a healthy lifestyle. Why then is it so hard for us to keep those habits in place?
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/healthtalksjd/message
...more
7min
December 22, 2020 Consistency vs. Perfectionism
Much too often, perfect becomes the enemy of good. Perfection becomes more important than making progress in the first place.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
11min
December 18, 2020 Listener Q and A: Is Waking Up Early A Good Idea?
Many CEO's tout the fact that waking up early is helping them be successful but is it right for everyone?
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/healthtalksjd/message
...more
8min
December 15, 2020 How Your Thoughts Fool Your Stomach
Here's the thing you probably haven't stopped to consider: how the label itself is affecting your health.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
10min
December 11, 2020 Listener Q and A: When Is The Best Time to Workout?
Are you a morning person a night owl? Which time is the BEST time to squeeze in a workout?
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/healthtalksjd/message
...more
9min
December 08, 2020 Dangers of Diet Labeling
It is possible to look at food and think how nourishing it will be for your body without giving it moral value.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
13min

FAQs about Dark Days Bright Nights:

How many episodes does Dark Days Bright Nights have?

The podcast currently has 159 episodes available.