Carbohydrates have always gotten a bad rap when it comes to the dieting world but are they really as terrible as everyone makes them out to be?

Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message

There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. 

"Towards the Sun" composed and performed by: Chad Lawson

Website: veritasfit.com ()

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/brightnightspod/message

Salt is commonly thought of as something to avoid entirely, as too much sodium can lead to high blood pressure, heart disease and stroke. And while it is true that an excess of salt in the diet increases the risk of high blood pressure and heart failure, it turns out that salt is actually necessary for the human body for a myriad of reasons.

Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message

Taking good care of yourself in a dynamic world full of processed foods, pollution and stress is essential for your physical and mental well-being. You don’t have to spend a lot of money or go to expensive retreats to work on your wellness. All you need is a couple of hours, a little planning and your willpower. 

"Towards the Sun" composed and performed by: Chad Lawson

Website: veritasfit.com ()

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/brightnightspod/message

Time for a gut check or rather, time to take a deeper look as to the importance of keeping your gut in good health.

Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message

A deliberate and intentional morning routine aligns what you do with how you do it and who you become in the process. 

"Towards the Sun" composed and performed by: Chad Lawson 

Website: veritasfit.com ()

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/brightnightspod/message

Meditate, You Will. Save You, It Can.

Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message

You might think that mindset is a hokey tool to use for your health but your genetics can only do so much. Find out which one is better for your overall well-being. 

"Towards the Sun" composed and performed by: Chad Lawson

Website: veritasfit.com ()

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/brightnightspod/message

Coffee is one of the world’s most popular beverages.

Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message

You burn more calories existing than you do during that 1hr workout.⁣ But... what happens when you can’t get to the gym?⁣ 

"Towards the Sun" composed and performed by: Chad Lawson

 Website: veritasfit.com ()

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/brightnightspod/message