Dark Days Bright Nights

By Not Today Media

A bi-weekly podcast about mental illness told through listener stories and science.... more

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FAQs about Dark Days Bright Nights:

How many episodes does Dark Days Bright Nights have?

The podcast currently has 159 episodes available.

Dark Days Bright Nights episodes:

August 21, 2020 Health Talks w/ JD: Is BMI Worth It?
Take a look at why BMI may or may not be the best indicator when it comes to your health with this weeks listener supported Q and A episode.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/healthtalksjd/message
...more
10min
August 18, 2020 Heart Health and Tempos
Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
20min
August 14, 2020 Health Talks w/ JD: Recovery and Heat
In this weeks listener supported Q and A episode, we're talking about options for recovery and some important things to consider when training in the heat.
Head to https://my.captivate.fm/VeritasFit.com (VeritasFit.com) to get your FREE wellness consult
Leave a review over on https://my.captivate.fm/Podchaser.com (Podchaser.com)
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/healthtalksjd/message
...more
18min
August 11, 2020 Understanding Happiness
Think you understand happiness? When we have a better understanding of happiness, we begin to see how we define being happy for ourselves.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
19min
August 07, 2020 Health Talk w/ JD: Back to Basics
Our first listener supported Q and A episode and we're going back to the basics with some great questions submitted by you, the audience!
Head to VeritasFit.com to get your FREE wellness consult
Leave a review over on Podchaser.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/healthtalksjd/message
...more
14min
August 04, 2020 Goal-Setting
Society says goal-setting is as integral to life as food, sleep. But what if we’re approaching this in the wrong way? What if goal-setting itself is the problem?
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
20min
July 28, 2020 Why Slowing Down Works
Mindfulness and meditation are all the craze these days, and rightly so.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
20min
July 21, 2020 What's the Deal with Motivation?
How to get back on track with your health and fitness when life throws you a curve ball.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
9min
July 14, 2020 Fasting Debunked
How much more enjoyable would life be if you weren’t consumed with worrying about what you were eating?
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
14min
July 07, 2020 Time to Go Night, Night
Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
---
Send in a voice message: https://anchor.fm/brightnightspod/message
...more
14min

FAQs about Dark Days Bright Nights:

How many episodes does Dark Days Bright Nights have?

The podcast currently has 159 episodes available.