If you’ve ever been on a diet or struggled to feel healthy, you’ve probably asked this question to yourself before or perhaps to your personal trainer. 

"Towards the Sun" composed and performed by: Chad Lawson

Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/brightnightspod/message

The health and wellness industry is littered with products, people and brands that make seeking that "perfect" image seem so important that you're left holding the bag of failure if you don't hit their standards.

Composed and performed by: Chad Lawson

Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/brightnightspod/message

Intermittent fasting isn’t a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. 

Composed and performed by: Chad Lawson

Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/brightnightspod/message

Food is not entertainment. These four words can help you change your dietary mindset. 

Composed and performed by: Chad Lawson

Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/brightnightspod/message

The human brain and nervous system are hard-wired to distinguish music from noise and to respond to rhythm and repetition, tones and tunes. Is this a biologic accident, or does it serve a purpose? 

Composed and performed by: Chad Lawson

Website: veritasfit.com (https://anchor.fm/dashboard/episode/ert5ke/metadata/edit)

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/brightnightspod/message

There are many myths and misconceptions regarding depression. Knowing the facts can help reduce the stigma and ultimately increase the chances a person experiencing depression seeks help.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message

Working on your emotional intelligence could well be the most important aspect of your personal development. Follow us on Instagram @Veritas.Fit

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message

Anxiety can be difficult to deal with. You can’t cure it with the perfect medicine, and it doesn’t go away passively like a cold.

Mental Health Resources:

https://my.captivate.fm/NAMI.org (NAMI.org)

Music By:

https://soundcloud.com/thisislegang (Le Gang)

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message

From small bouts of stress and anxiety to full blown cases of depression and PTSD, there is much to learn and much to gain from having a tighter grasp on what mental health is and isn't but more importantly what we can do about it.

Mental Health Resources:

NAMI.org

Music By:

https://soundcloud.com/thisislegang (Le Gang)

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message

May is Mental Health Awareness Month. Raising awareness about mental health and eliminating the stigma is important. #4Mind4Body

Come hang out on Instagram with us @Veritas.Fit

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message