Massive thanks to my good mate @hughkeir for joining me again on the Dark Side Insta Live Podcast. We covered a multitude of topics once again, everything from podcasts, charities, why do we sucked into Twitter arguments and Plant Based diets, till next time!

Massive thanks to my good mate Andy @valleydeepmountainhigh for joining me tonight on the Dark Side Insta Live Podcast. Excellent conversation on the military, outdoors activities and adventures, guns and social media impact

Massive thanks to my good buddy Darren Hardy @fortitude_front for joining me tonight on the Dark Side Insta Live Podcast. We chatted about everything mindset, extreme challenges, Jocko & Goggins and hallucinations of elephants

Massive thanks to my mate @mark_cundy344 for joining me tonight on the Dark Side Insta Live Podcast. We discussed everything from serving in the military, Afghanistan/Iraq, dark humour and dealing mental health issues and civie street.

If you’re struggling, don’t fear that no one will listen, because there are thousands of people who have been where you are, including myself. If you know someone who’s struggling, give them support by listening, message your friends and family. Let’s support each other. My inbox is always open if you’re struggling, there are organisations that can help get you the support you need like @bodyguardsagainstbullying There’s always an answer to a problem.

Massive thanks to my mate @leigh_ibberson for joining me tonight on the Dark Side Insta Live Podcast. We chatted on a multitude of topics, everything from Bodybuilding and the Fitness Industry to raising money for a very worthy cause. You can follow Leigh in his epic bike ride journey from Bristol to Paris through his page, till next time!

Massive thanks to @awaiskkhan for joining me tonight on the Dark Side Insta Live Podcast. We discussed a varied amount of topics, everything from becoming a published author, cultures, education and of course books. You can follow Awais on these various pages @awaiskhanauthor @thewritinginstitute

Massive thanks to my good mate @reece_richiardi for joining me tonight on the Dark Side Insta Live Podcast. We could have spoken for hours and we covered so many subjects covering life, coaching, mindset and evolution. We will return and continue the conversation!

Massive thanks to my good friend @johnrobertatkinafc for joining me tonight on the Dark Side Insta Live Podcast. We discussed all things martial arts, mindset, society and life. You can follow John through his page for the club.

Massive thanks to my good mate Gaz Timmins @becomingthe0.1percent for joining me tonight on the Dark Side Insta Live Podcast. Some excellent content on applying lessons learnt from adversity, posting positive social media and reacting to Karen on Facebook. You can check out the amazing work from Gaz over on both @becomingthe0.1percent and @fortitude_elite