Power+Flow is Scottsdale’s premier indoor cycling studio and it owned by Black entrepreneur, Kristina Girod. Kristina gives us an insight into the trials of building a business and also, the importance of hard work behind a dream. Power + Flow is a community of people coming together to grow and challenge themselves one ride at a time. Join us as Kristina shares with us life lessons! I

It’s 2021 and here we are again. Colorism is always trending, from Danileigh’s song “Yellow Bone” to the daily micro-aggressions toward people of darker skin tones. Join Emma & I as we dive in and set y’all straight!

Join Dark Sugar Podcast co-creator, Emma, and I was we breakdown what has happened so far with Joseph Biden as our 46th president. We also reflect on the impact of Trump’s presidency on a global and individual level.

Join Ms. Rashadah & I as we discuss her journey to becoming a Physician Assistant. Rashadah touches on her challenges often being the black woman working in her network. We acknowledge the disconnect between black people and mental health and explain when it’s time to seek outside help. Don’t be ashamed! Rashadah hopes to inspire other with her story. Not only does she host her own podcast called “God, Coffee, & Resilience”, she also has her own mentorship program for those wanted to go through medical school to become a physician assistant.

While we wait for the president, let’s talk!

In this episode we dive into reality as we know it. Lex Black talks about his new book The Easy Complex which will be available soon! Have you been doing astrology wrong your whole life? Want to learn the math and science behind finessing your reality? Listen in!!

This episode is a call to action to be more involved in our communities and to contribute to the revolution by exercising our right to vote! Our co-creator, Emma dives into the misconceptions of voting and also the lack of accessibility to marginalized communities in our country. We are calling for all those who are able to be involved every year in elections, especially ones that our local. Listen in!! Think your vote doesn’t count? That what the white man up top wants you to think.

Ok, you don’t understand illness. Just say that! Who’s responsibility is mental health, anyway?Yours? Your parents? Your partner? Corona virus is not the only illness we are fighting! What are you doing to incorporate mental health into your every day life? We all have mental health, but not all of have a mental illness. Kanye. That’s the tweet.

In this podcast episode I tell the story behind my dad‘s art and growing up with him as a father while he was battling schizophrenia, drug abuse and homelessness. I also speak about healing, life transitions, self awareness, and mental health.

My close friend Yvonne & I give you a glimpse of a normal conversation for us! We discuss stereotypes of Asian women and how Yvonne has experienced discrimination, as well as fetishization from other men. As a first generation American, Yvonne also gives insight to having immigrant parents and how they have assimilated to American culture, while maintaining their Vietnamese roots. Lastly, as an ally for the black community, Yvonne extends support and a call to action for other non-black folk!