Tune in to my occasional mental health check in. Emotions. Ego Death. Toxic Positivity.

Narcissism is on a spectrum. We all display aspects of it. Healthy to pathological. Have you recognized any narcissistic traits within yourself?

Y’all know I love my boy!!! But lately yeah, has he gone to far? Did Kanye take the mask off? Is he abusive? A Narcissist?
How do delusions play a role in his life? And yours? ⚡️
We’re talking Yeezy, Pablo, & Ye.

I’ve been peeling back the layers to get to the core. The soft, tear-filled core of my inner child. I’ve returned to myself. Join me.

Black people must give ourselves space to grieve. I have been holding in so much anger and sadness that has boiled to the top. Black people have a pressure to compartmentalize our traumas and to a degree, sweep them under the rug. But, it’s time to let the pain go. In order to heal it, you must feel it.

I was diagnosed with PTSD in 2015. I’m honestly grateful for it. I’m longer holding myself to blame for my symptoms. I am able to give myself compassion and permission to heal. So many my age are functional undiagnosed PTSD survivors. Let’s stop normalizing the abnormal and assigning shame where it has no place!

My cousin Shaquille enlightens us on how to be an empowered empath and how growing up as a Black man impacted how he processes emotions. Black men need compassion and love as they navigate a world that wants to shut them down.

Trauma affects ALL relationships. With parents, friends, partners, co-workers.
You may find yourself feeling very most understood by people close to you or that sometimes they even cause you more anxiety. How has trauma affected your relationships?

This is a light overview of what Black Feminism means to me and how our society has viewed black women over the years. Black women need empathy, space, and compassion. Our numbers don’t lie society does not value us.

My cousin Jacquar (Jackie) & I explore the trauma of parental abandonment and the healing process. Adoption can be a beautiful thing but the wounds and unanswered questions in can leave for a child is life changing!! We also talk about her poetry book, Changes of Life, and how it has helped her identify her emotions. Tune in now!