In this special episode, Ben and I are up in the French Pyrenees mountains on a  Tour De France route to deep dive into recovery and high performance data analytics to help explain the latest innovation of data analytics & tech for high performance athletes.

Watch  the video version in French Pyrenees Mountains here: https://youtu.be/E6AUVy4WdZc

Join Shaun  Rolls and Ben Clinch in the latest  Tour De France special episode of the Data Performance Live Podcast in a fascinating and practical discussion, with special guest Chris Blomfield-Brown, on how body temperature data can be used to greatly boost your performance. Used by many of the greatest endurance athletes, including all the major teams at the Tour de France, Core Body Temperature is a powerful way of measuring and learning to optimise heat management in the body.

Enjoy the conversation and learn more here:

https://corebodytemp.com/pages/how-to-use-core-temperature-data-for-training-and-racing

Watch the podcast  here: https://drive.google.com/file/d/1_wGpBzBpnlvDiv7IzBx7cIMxiBLuzVK4/view?usp=sharing

How To Train with CORE: links and resources  

- Temperature Zones

- Simple Heat Training for Cyclists

- Identifying Threshold Core Temps

- Advanced Heat Awareness

- Prepare for a Hot Race

- Precooling

- Testing your Cooling Strategies

In this latest episode of Data Performance Live , Ben and I take a deep dive into the data around how to understand Recovery. Recovery across sport, business and staying healthy!

Enjoy!!

Show notes:

Links for the podcast and screen shots

 Oura Readiness ( Recovery score)
https://ouraring.com/blog/readiness-score/

Whoop Recovery Score:
https://support.whoop.com/WHOOP_Data/Recovery__HRV/WHOOP_Recovery

HRV; https://www.whoop.com/thelocker/what-is-a-good-hrv/

HRV score: https://help.elitehrv.com/article/75-what-is-a-good-hrv-score

https://www.mrjamesnestor.com/ (Breath – The new Science of a Lost Art)

https://oxygenadvantage.com/ by Patrick Mckeown & Buteyko Method

https://www.wimhofmethod.com/ The Official Site for the Wim Hof Method

https://www.healthline.com/health/4-7-8-breathingThe 4 7 8 Breathing Method

https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/ Ashwaghanda KSM-66

https://www.healthline.com/health/l-theanine#benefits-and-uses L-Theanine

Shaun & Ben's Recovery data screenshots

https://drive.google.com/drive/folders/1795PAvUS3UfYWU5t3FwGQNxf00kKXjh5?usp=share_link 

In this Data Performance episode Ben and I explore the data relationships around Sleep and Performance - especially tracking via Oura and Whoop.

Show notes:

Oura Sleep score: 
https://ouraring.com/blog/sleep-score/

Oura Readiness Score ( recovery)
https://ouraring.com/blog/readiness-score/

Whoop sleep tracking:

https://www.whoop.com/experience/sleep/

Better sleep habits
https://www.whoop.com/thelocker/sleep-better-naturally/

Click here for show notes:
https://www.betterlifeyou.com/blog-1

Data Performance Live:  Prepare - Perform - Recover

In our new podcast series, data & analytics experts Shaun Rolls and Ben Clinch explore how understanding data from wearables can improve your performance. We cover sport ( especially cycling performance data) , business and family data environments.  Especially via understanding the 'relationships' or how related data points improve or decrease performance via the provide rich context via knowledge graph capabilities.