On this podcast we talk about the Father wound and how intergenerational trauma follows you into adulthood and how we can start to break these patterns.

In this episode we talk about the nervous system, regulating, Dysautonomia, codependency and terms associated with identifying dis-regulated states.

On this podcast we discuss why we decided to start a podcast and what we believe the benefits and purpose for ourselves and others are.

In this episode we talk about our health and supporting each other through changing our life to eating healthy. How we learned about mindful eating and helping each other become healthier versions of ourselves.

Parenting yourself as an adult is a lot of work. Having a partner to share the journey with you, showing love and support is so necessary for growth and a healthy relationship.

The Mother wound is big and so is this podcast! Made with love and compassion on Mother’s Day

Learning to love oneself is not always easy when we have compounded our trauma and lived in denial of our true self for so long. This podcast we talk about radical accountability and acceptance of who we truly are and our journey to love ourselves.

Depression can come at any time for a multitude of reasons. This podcast we talk about our depression, how we deal with it, implementing healthy coping skills, and how we depend on each other’s support on our healing journey.

Holidays can be difficult when you come from a dysfunctional childhood. Recreating your holiday experience after self-parenting and integrating your authentic self into your roots can be extremely challenging. We share our thoughts on our healing journey dealing with how to spend the holidays, sexual culture and social media’s impact on todays world.