[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] My people! I’ve missed you! Ya girl has gone THROUGH it the past couple years, and I’m happy to report I’m back and better than ever with endless new perspectives, mindset shifts, wisdom, miraculous stories and wild shenanigans to share :). For now, enjoy listening to the most painful yet transformative year of my life where my entire reality as I knew it imploded, and I walked out of the ashes as the rising fucking Phoenix that I am. Let this inspire and remind you that, during your darkest days, to trust and intend that your brightest ones are just around the corner, but not before you learn the lessons your soul has lined up for you first. Love you. Enjoy!

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Oof, that was one tough ass Mercury retrograde we just went through! If you’re feeling uncertain, fearful of the unknown, uneasy, a little bit off, or just plain low—this episode is for you. I will be talking about and teaching the one simple yet profound method I use to anchor back into my body, the present moment, and connect with myself when my mind is trying to spiral out of control. However you’re feeling right now, just know you’re not alone my friend. You will get through it as you have before many times. And I hope this episode helps. 💗

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] This episode is a deep dive into the personal development work it takes to attract your dream partner and take full and complete responsibility for the quality of relationships in your life. It all starts with you. 💓

[This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] ***NOTE!*** Because I am releasing this episode later than expected, I am accepting coaching inquiries for FOUR new client spaces until October 1st! Please send me a DM on Instagram: @sandrasitto to schedule your free consultation or go to www.ssholisticcoaching.com to schedule it yourself :)*** Okay, now about the episode—Yep, we are going *there*. Periods don’t have to suck. They’re actually a highly spiritual time, and invite us to connect with our body, slow down, and honor our needs. Listen in for a new take on that formerly wretched time of the month. 🔴

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Feeling stuck? Maybe even hopeless at times? Like the needle is barely moving, and you just don’t see how anything will ever change? Spoiler alert: you aren’t stuck, you’re not hopeless, the needle IS moving, and things will absolutely change—once you declare it and begin to take teeny tiny daily action steps towards where you aspire to be. But don’t take my word for it—study all your heroes and greatest inspirations, and their story will show you the same. This episode is designed for YOU as you’re moving along on your journey, questioning and doubting yourself at times, which only means that you’re human and doing something meaningful. Enjoy, and let me know what you think! P.S. I’m opening up 4 new coaching spots for those who want to work with me one on one! I’m starting a new round of my coaching program in September and decided to create room for 4 new beautiful souls who feel called to work more closely with me. Head on over to www.ssholisticcoaching.com for more info and to send over an inquiry form if you’d like to book a free 45 minute consultation! I look forward to connecting with you. :)

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Some say ignorance is bliss—but I disagree. Ignorance is choosing to stay in a state of mild discomfort or misery because it’s familiar, versus venturing out into the “unknown” by facing head on the consequences of the choices we’ve made, which is the path that will lead us to true bliss (by my definition)—freedom and self-empowerment. Not to fear my friends, because if you’ve been unhappy with some choices you’ve made in life thus far, it is a new day. Everything we’ve ever gone through, including every choice we’ve made (“good” or “bad”) has prepared us for this very moment. And in this moment, we have the opportunity to make a new choice—a better, more empowering, conscious choice—over and over again for the rest of our lives. Let’s make them count. ❤️

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] You may THINK you're living for yourself, but think back to the last major life decision you made. Was it at all influenced by your mom, boyfriend, spouse, girlfriend, friend, the pressure of following societal "rules", or trying to make anyone other than yourself happy? Or did you make the decision because it was what YOU truly wanted for yourself and your life, despite what anyone else may think? Perhaps it's a combination of both. And consider this: when was the last time you truly gave thought to what you truly want and need, without considering any outside influences? Big questions, I know. Sit back as I explore these thoughts in this week's episode. Enjoy!

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Our inner critic can be pretty harsh sometimes, but once we understand that voice is not who we are, but the voice of a parent figure that was learned and taken on as truth—this changes the game. We’re able to have more compassion for ourselves if we disassociate from the voice in our head and understand that it is the voice of others that we absorbed most often in childhood. So can we do now with this awareness? Listen to find out. 💓 P.S.—want to work with me 1:1? I have one, maybe two spots left for my intimate, personalized coaching package to get you on the path to creating a more peaceful, positive and harmonious mindset. Visit www.ssholisticcoaching.com to fill out an inquiry form or DM me on insta @sandrasitto if you’d like a free 45 minute consultation with me! I can’t wait to meet you. :)

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] I’ve got a *juicy* announcement to kick off the show this week! And in this episode I do a deep-dive on where anxiety & fear come from, how to identify when we are operating on autopilot, and how to begin awakening to ourselves and begin shifting from our habitual reactions to thoughtful responses.